• 16 Ingredients
  • 1/2 cup vegetable oil
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  • 1/2 cup all purpose flour
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  • 4 celery stalks, coarsely chopped
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  • 2 medium onions, coarsely chopped
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  • 2 green bell peppers, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 teaspoon vegetable oil
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    +
  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 teaspoon vegetable oil
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Cooking spray
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  • 3 tablespoons canola oil, divided
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    +
  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat smoked sausage (...
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  • 2 cups chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 cups chicken stock   or water
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  • 2 bay leaves
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    +
  • 2-3 cups cooked long grain rice
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  • File powder (see Notes)
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  • ½ cup flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (20-ounce) package boneless sk...
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  • 12 ounces Italian sausage links,...
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  • 3 cups water
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  • 1/2 cup uncooked long grain rice
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  • 1 large (1 cup) onion, thinly sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 bay leaf
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    +
  • Cooking spray
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    +
  • 2 bone-in chicken breast halves,...
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  • 1/4 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups basmati rice
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon unbleached all-purp...
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  • 2 onions, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons cooking oil
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    +
  • 3 tablespoons flour
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    +
  • 1 onion, chopped
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  • 2 ribs celery, chopped
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    +
  • 1 green bell pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced onion
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    +
  • 1 cup sliced fresh or frozen okra
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup diced celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • Vegetable cooking spray
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 5 (14 1/4-ounce) cans no-salt-ad...
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    +
  • 2 teaspoons salt-free Creole sea...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (3/4-pound) pork tenderloin
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    +
  • Vegetable cooking spray
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    +
  • 2 (15-ounce) cans black-eyed pea...
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    +
  • 1 (14 1/4-ounce) can no-salt-add...
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    +
  • 1 (16-ounce) package frozen vege...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
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    +
  • 1/2 pound medium shrimp
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    +
  • 5 cups fat-free, less-sodium chi...
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    +
  • Cooking spray
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    +
  • 1/2 pound turkey kielbasa, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 bacon slices
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/2 cup all-purpose flour
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    +
  • 2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable cooking spray
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    +
  • 3/4 pound smoked turkey sausage,...
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    +
  • 1 1/2 pounds skinned, boned chic...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 (6-ounce) skinned chicken brea...
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    +
  • 2 quarts water
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    +
  • 1/2 cup all-purpose flour
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 (3-pound) broiler-fryer, skinned
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    +
  • 1 cup all-purpose flour
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    +
  • 1 cup vegetable oil
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    +
  • 2 cups chopped onion
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    +
  • 2 cups chopped celery
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
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    +
  • 5 cups water
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    +
  • 1/2 cup all-purpose flour
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    +
  • Vegetable cooking spray
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    +
  • 2 cups chopped onion
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (16-ounce) package frozen vege...
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    +
  • 1 pound skinned, boned chicken b...
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    +
  • 4 ounces low-fat smoked sausage,...
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    +
  • 1 (14 1/2-ounce) can Cajun-style...
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    +
  • 1 (14 1/4-ounce) can fat-free, r...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 pounds chicken thighs
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    +
  • 1 tsp cayenne pepper
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    +
  • 1/2 tsp salt
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    +
  • 4 large cloves of garlic , minced
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    +
  • 1 cup all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup flour
    -
    +
  • 1 large onion, chopped
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    +
  • 1 red bell pepper, seeded, cored...
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup water
    -
    +
  • 1 recipe cajun seasoning
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    +
  • 2 cups chopped onions
    -
    +
  • 4 stalks celery , thinly sliced
    -
    +
  • 2 tablespoons cooking oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup frozen okra
    -
    +
  • 2 stalks celery , diced
    -
    +
  • 4 cups chicken broth
    -
    +
  • 1 onion , diced
    -
    +
  • 1/3 cup green pepper , diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
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    +
  • file powder (served on the side)
    -
    +
  • 96 ounces chicken broth
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    +
  • 1 lb andouille sausage , sliced...
    -
    +
  • 1-2 teaspoon cayenne (more or le...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup margarine or butter
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • 1 medium green bell pepper, chop...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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