LC
Low carb
  • 16 Ingredients
  • 6 live small hard-shelled crabs...
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  • 1/4 cup vegetables shortening
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  • 2 rounded tablespoons all-purpos...
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  • 1/4 cup chopped onion
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  • 1 pound okra, rinsed, trimmed, a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 4 cups heavy cream
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  • 2 cups milk
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  • 1 cup sugar
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  • 2 teaspoons vanilla
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  • 1/2 teaspoon vodka
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (5-pound) stewing hen, cut up
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  • 3/4 cup plus 2 tablespoons veget...
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  • 1/4 cup plus 2 tablespoons all-p...
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  • 1 1/2 cups chopped onion
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  • 3 quarts water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 pound Lump crabmeat, picked...
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  • 2 tablespoons Celery leaves, c...
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  • 1 pound Okra, rinsed, trimmed,...
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  • 1/2 cup Ham, chopped
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  • 3/4 pound Shrimp, shelled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 31 Ingredients
  • 2 tablespoons kosher salt
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  • 1 teaspoon black pepper
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  • 1 teaspoon white pepper
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  • 1/2 teaspoon cayenne pepper
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  • 2 teaspoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • salt (to taste)
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  • 2 quarts water
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  • cayenne (to taste)
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  • 1 pint oyster, juice reserved
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  • 2 tablespoons file powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons ground black pepper
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  • 1 tablespoon cayenne pepper
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  • 2 tablespoons dried oregano
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  • 10 tablespoons dark brown sugar
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  • 2 tablespoons dry mustard powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 21 Ingredients
  • 2 tablespoons chopped fresh thym...
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  • 6 green onions, chopped
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  • 1 pound cooked shrimp, peeled
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  • 1 green bell pepper, chopped
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  • 1 chicken breast, cut in 1/2-inc...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 26 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 2 quarts fish stock
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  • 1/4 cup chopped red bell peppers
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  • 2 tablespoons olive oil
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  • Chopped green onions, for garnish
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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