• 18 Ingredients
  • cooking spray
    -
    +
  • 3 tablespoons canola oil, divided
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • 1 pound low-fat smoked sausage (...
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 (2 3/4-pound) pheasant
    -
    +
  • cooking spray
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup all-purpose flour
    -
    +
  • 1 1/2 pounds lean top round stea...
    -
    +
  • cooking spray
    -
    +
  • 2 teaspoons spicy herb blend (su...
    -
    +
  • 2 (16-ounce) packages frozen gum...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 1 bay leaf
    -
    +
  • cooking spray
    -
    +
  • 2 bone-in chicken breast halves,...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup all-purpose flour
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 5 (14 1/4-ounce) cans no-salt-ad...
    -
    +
  • 2 teaspoons salt-free Creole sea...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (3/4-pound) pork tenderloin
    -
    +
  • Vegetable cooking spray
    -
    +
  • 2 (15-ounce) cans black-eyed pea...
    -
    +
  • 1 (14 1/4-ounce) can no-salt-add...
    -
    +
  • 1 (16-ounce) package frozen vege...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
    -
    +
  • 1/2 pound medium shrimp
    -
    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • cooking spray
    -
    +
  • 1/2 pound turkey kielbasa, sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable cooking spray
    -
    +
  • 3/4 pound smoked turkey sausage,...
    -
    +
  • 1 1/2 pounds skinned, boned chic...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 turkey carcass
    -
    +
  • 5 cups water
    -
    +
  • 1 stalk celery
    -
    +
  • 1 small carrot, scraped
    -
    +
  • 4 peppercorns
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 (6-ounce) skinned chicken brea...
    -
    +
  • 2 quarts water
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
    -
    +
  • 5 cups water
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Vegetable cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (16 ounce) can stewed tomatoes...
    -
    +
  • 1 bay leaf
    -
    +
  • 1 (10 ounce) package frozen cut...
    -
    +
  • 1 cup water
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup green pepper , chopped
    -
    +
  • 1/2 cup onion , chopped
    -
    +
  • 1 1/2 cups uncooked quick-cookin...
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 2 cups reduced-sodium tomato juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon dried oregano leaves
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 cups no-salt-added tomato juice
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free