LC
Low carb
  • 20 Ingredients
  • 1/2 cup toasted flour
    -
    +
  • 2 Dried Ancho chilis
    -
    +
  • 2 dried Guajillo chilis
    -
    +
  • 1 dark beer - I used an Abita Ch...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup all-purpose flour
    -
    +
  • 1 1/2 pounds lean top round stea...
    -
    +
  • Cooking spray
    -
    +
  • 2 teaspoons spicy herb blend (su...
    -
    +
  • 2 (16-ounce) packages frozen gum...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoon vegetable oil
    -
    +
  • 6 pounds cross-cut sections beef...
    -
    +
  • 2 1/2 pounds beef short ribs (so...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 3 large red bell peppers, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 small green bell pepper, chopped
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large chicken breasts (about 2...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 pound smoked sausage, cut into...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 small green bell pepper, chopped
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (3/4-pound) pork tenderloin
    -
    +
  • Vegetable cooking spray
    -
    +
  • 2 (15-ounce) cans black-eyed pea...
    -
    +
  • 1 (14 1/4-ounce) can no-salt-add...
    -
    +
  • 1 (16-ounce) package frozen vege...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large boneless, skinless chick...
    -
    +
  • Salt and pepper
    -
    +
  • 1/4 cup(s) vegetable oil
    -
    +
  • 1 pound(s) smoked sausage, cut i...
    -
    +
  • 1/2 cup(s) all-purpose flour
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup water
    -
    +
  • 1 recipe cajun seasoning
    -
    +
  • 2 cups chopped onions
    -
    +
  • 4 stalks celery , thinly sliced
    -
    +
  • 2 tablespoons cooking oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 large boneless skinless chicke...
    -
    +
  • 4 cups hot water
    -
    +
  • 1/4 cup worcestershire sauce
    -
    +
  • 8 garlic cloves , minced
    -
    +
  • 4 green onions , sliced, white a...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1/4 cup butter or margarine
    -
    +
  • 2 medium onions, sliced
    -
    +
  • 1 medium green bell pepper, cut...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 lbs. peeled med. shrimp
    -
    +
  • 1/2 tsp. ground red pepper, pre...
    -
    +
  • 5 1/2 c. beef stock (or water)
    -
    +
  • 2 1/2 c. hot cooked rice
    -
    +
  • 2 c. chopped onions
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 14 oz andouille sausage, sliced
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 cup diced green bell pepper
    -
    +
  • 1 cup diced celery
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 garlic cloves , minced
    -
    +
  • 1/8 teaspoon ground allspice
    -
    +
  • 1-2 bay leaves
    -
    +
  • 3/4 lb smoked sausage , 1/4 " sl...
    -
    +
  • 1/8 teaspoon hot sauce
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can ranch style bla...
    -
    +
  • 1 (10 ounce) can diced tomatoes...
    -
    +
  • 1 bell pepper
    -
    +
  • 1 (4 ounce) can diced green chilies
    -
    +
  • 2 (7 ounce) bags 10-minute Succe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup white rice
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 2 teaspoons chopped garlic (more...
    -
    +
  • 1/2 lb shrimp
    -
    +
  • 1 whole bay leaf
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (16 ounce) can stewed tomatoes...
    -
    +
  • 1 bay leaf
    -
    +
  • 1 (10 ounce) package frozen cut...
    -
    +
  • 1 cup water
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon chili powder
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • 4 cups beef broth
    -
    +
  • 1 (10 ounce) package frozen cut...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 lbs catfish fillets
    -
    +
  • 1 (10 ounce) package frozen slic...
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon pepper sauce
    -
    +
  • 1 green pepper (sliced thin)
    -
    +
  • 1/4 cup fresh parsley (chopped)
    -
    +
  • 16 ounces whole tomatoes (undrai...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 2 cups cooked white rice
    -
    +
  • 1 large duck (about 5 pounds), c...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 cups frozen sliced okra
    -
    +
  • 3 large boneless skinless chicke...
    -
    +
  • 1 pound smoked sausage, cut into...
    -
    +
  • 1/4 cup Worcestershire sauce
    -
    +
  • 1 (14-ounce can) stewed tomatoes...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 (28-ounce) cans chopped tomatoes
    -
    +
  • 2 teaspoons cayenne pepper
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 (15-ounce) cans chicken broth
    -
    +
  • 1 cup vegetable oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium onions , chopped
    -
    +
  • 1 lb shrimp , peeled and cut in...
    -
    +
  • 1 tablespoon worcestershire sauce
    -
    +
  • 1 (16 ounce) can tomatoes
    -
    +
  • 1 cup cubed ham
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • freshly cooked white rice
    -
    +
  • 2 ducks , cut into serving piece...
    -
    +
  • 4 garlic cloves , minced
    -
    +
  • 1 green bell pepper , finely cho...
    -
    +
  • 1/4 teaspoon ground cloves
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all