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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/2 cup all-purpose flour
  • 1 Tbsp safflower oil
  • 1 link (3 1/2 ozs) andouille sausage,...
  • 3 medium celery stalks, cut into 1/2-...
  • 1 medium onion, cut into 1/2-inch chunks
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup peanut or canola oil, divided
  • 2 medium yellow onions, diced
  • 2 green bell peppers, diced
  • 2 stalks celery, diced
  • 6 skinless bone-in chicken thighs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 lb andouille sausage, cut into 1/4-...
  • 1/2 cup peanut oil
  • 3/4 cup all-purpose flour
  • 1 large onion, coarsely chopped
  • 1 red bell pepper, coarsely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 cup chopped onions
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • Creole spice
  • Chopped scallions, for garnish
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 12 cups chicken stock   or water
  • 2 bay leaves
  • 2-3 cups cooked long grain rice
  • File powder (see Notes)
  • ½ cup flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1 1/2 gals water
  • 1 (4-lb) chicken, cut up
  • 5 bay leaves
  • 5 parsley sprigs
  • 3 whole garlic cloves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 roasting hen (3 to 4 lbs), cut into...
  • Salt and cayenne pepper
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • 2 1/2 cups chopped onions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1 lb andouille sausage, sliced 1/4 in...
  • 3 large celery ribs, cut into 1/2-inc...
  • 1 onion, cut into 1/2-inch dice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 (28 oz) can Italian-style whole pee...
  • 1 green bell pepper, chopped
  • 3 lbs chicken parts
  • 1 tsp cayenne pepper
  • 1 tsp ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 pint oysters, liquid reserved
  • 1 cup vegetable oil
  • 1 lb andouille sausage, sliced
  • Hot pepper sauce
  • 1 1/4 cups flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 cup vegetable oil
  • 1/2 cup flour
  • 1 large onion, chopped
  • 1 red bell pepper, seeded, cored and...
  • 2 ribs celery, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1/2 cup shortening
  • 1/2 cup all-purpose flour
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped green pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. boneless, skinless chicken brea...
  • 1 Tbsp. Bertolli® Classico™ Olive Oil
  • 1/2 lb. chorizo, andouille or Italian...
  • 1 cup chopped onion
  • 1 medium green bell pepper, finely ch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp olive oil
  • 1 lb boneless, skinless chicken thighs
  • Coarse salt and ground pepper
  • 6 ozs andouille or smoked sausage, ha...
  • 1 medium onion, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 2 celery ribs, chopped
  • 1 green bell pepper, seeded and chopped
  • 1 garlic clove, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup finely chopped parsley, finel...
  • 2 cans chicken broth
  • 2 stalks celery, coarsely chopped
  • 1 medium whole chicken, cut up (wing,...
  • 1/2 cup oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 3 lbs chicken
  • 1 1/2 cups bell pepper, chopped
  • 2 cups onion, chopped
  • 1 cup celery, chopped
  • 2 tsps salt
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 2 lbs andouille or smoked sausage, sl...
  • 1/4 to 6-lb chicken, skinned (except...
  • Salt and freshly ground pepper
  • 1/2 cup vegetable oil
  • 1 cup all-purpose flour
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 tsp garlic powder
  • Vegetable oil
  • 2 cups tomato juice
  • 1/2 tsp salt
  • 1/2 tsp ground red pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 tsp crushed red pepper flakes
  • Chopped parsley leaves, for garnish
  • 10 ozs fresh or frozen okra, cut into...
  • 10 cloves garlic, roughly chopped
  • 3 sprigs fresh thyme or 1 tsp dried
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 4 lbs skinned and boned chicken thighs
  • 1 lb andouille or smoked sausage
  • 1 lb tasso or smoked ham
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 cloves garlic, minced
  • 1 cup vegetable oil
  • 1 bay leaf
  • 6 cups chicken broth
  • 1 lb andouille or smoked sausage, sli...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 18 Ingredients
  • 1/2 tsp dried thyme
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 3 ozs andouille (see Ingredient Note)...
  • Freshly ground pepper to taste
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 28 Ingredients
  • 1 1/2 lbs bottom round cut of venison...
  • 1/2 cup chopped green onions
  • 2 cups chopped onions
  • Salt and pepper
  • 1 cup chopped bell peppers
  • Show all (28)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 25 Ingredients
  • 1 Tbsp plus 1/2 cup vegetable oil
  • 1 lb smoked sausage, such as andouill...
  • 4 lbs chicken thighs, skin removed (W...
  • 1 Tbsp Essence (recipe below) or othe...
  • 1 cup unbleached all-purpose flour
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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