LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • Coarse salt and ground pepper
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  • 6 ounces andouille or smoked sau...
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  • 1 medium onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • scdijys471b8
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  • Site ratings: N/A
  • Cook time:  
  • 26 Ingredients
  • 3 tablespoons smoked paprika
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  • 1 1/2 tablespoon garlic powder
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  • 1 1/2 tablespoon onion powder
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  • 1 tablespoon ground ginger
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  • 1 tablespoon ground mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion, chopped
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  • 2 celery ribs, chopped
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  • 1 green bell pepper, seeded and...
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  • 1 garlic clove, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp vegetable oil
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  • 2 cups chicken stock
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  • 1 green bell pepper , seeded an...
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  • 1 lb (450g) boneless and skinles...
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  • salt and freshly ground black p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 9 ounces andouille sausage, halv...
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  • 6 ounces thick-sliced bacon, cut...
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  • 1 large Spanish onion, finely ch...
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  • 5 scallions, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 stalk celery, minced
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  • 4 cups reduced-sodium chicken broth
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  • 4 cloves garlic, minced
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  • 1/2 cup long-grain white rice
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  • 2 ounces andouille or kielbasa s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 lb chicken Cut up
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  • 1/4 cup(s) Flour
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  • 1/4 cup(s) Vegetable oil
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  • 1 1/2 cup(s) Yellow onion Chopped
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  • 1 1/2 cup(s) Celery Chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • Vegetable oil
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  • 2 cups tomato juice
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 stalk celery, minced
    -
    +
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/2 cup long-grain white rice
    -
    +
  • 2 ounces andouille or kielbasa s...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 23 Ingredients
  • 2 1/2 tablespoons dried oregano
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  • 3 tablespoons onion powder
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  • 1/2 cup chopped green onions
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  • 1 tablespoon file powder
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  • 1 cup chopped bell peppers
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all