• 16 Ingredients
  • 1/2 cup vegetable oil
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  • 1/2 cup all-purpose flour
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  • 1 small cup onion, minced (about...
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  • 1 small green bell pepper, mince...
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  • 2 stalks celery, minced (about 1...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 roasting hen (3 to 4 pounds),...
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  • Salt and cayenne pepper
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  • 1 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 2 1/2 cups chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
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  • 1/2 cup all purpose flour
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  • 4 celery stalks, coarsely chopped
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  • 2 medium onions, coarsely chopped
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  • 2 green bell peppers, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • scdijys471b8
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  • Site ratings: N/A
  • Cook time:  
  • 26 Ingredients
  • 3 tablespoons smoked paprika
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  • 1 1/2 tablespoon garlic powder
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  • 1 1/2 tablespoon onion powder
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  • 1 tablespoon ground ginger
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  • 1 tablespoon ground mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 (6-lb) roasting chicken or 2 (...
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  • 8 cup water
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  • 2 medium yellow onions, quartered
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  • 2 ribs celery, each cut into 6 p...
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
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  • 1 cup all purpose flour
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    +
  • 6 large onions, chopped (about 1...
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  • 6 red bell peppers, seeded, chop...
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  • 8 celery stalks, chopped (about...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • ⅔ cup butter
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  • ⅔ cup whole-wheat flour
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  • 2 stalks celery, diced
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  • 1 small onion, diced
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  • 1 green bell pepper, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
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  • 2 pounds medium shrimp, shelled...
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  • 2 pounds chicken wings
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  • Salt and freshly ground pepper
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  • 2 tablespoons tomato paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
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    +
  • 1 cup all purpose flour
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    +
  • 6 large onions, chopped (about 1...
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    +
  • 6 red bell peppers, seeded, chop...
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    +
  • 8 celery stalks, chopped (about...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon plus 1/2 cup vegeta...
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  • 1 pound smoked sausage, such as...
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  • 4 pounds chicken thighs, skin re...
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    +
  • 1 tablespoon Essence (recipe bel...
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  • 1 cup unbleached all-purpose flour
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
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    +
  • 2 pounds medium shrimp, shelled...
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    +
  • 2 pounds chicken wings
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 9 ounces andouille sausage, halv...
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  • 6 ounces thick-sliced bacon, cut...
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  • 1 large Spanish onion, finely ch...
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  • 5 scallions, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 stalk celery, minced
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  • 4 cups reduced-sodium chicken broth
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  • 4 cloves garlic, minced
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  • 1/2 cup long-grain white rice
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  • 2 ounces andouille or kielbasa s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
    -
    +
  • 1 cup all purpose flour
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    +
  • 6 large onions, chopped (about 1...
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    +
  • 6 red bell peppers, seeded, chop...
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    +
  • 8 celery stalks, chopped (about...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 lb chicken Cut up
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    +
  • 1/4 cup(s) Flour
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  • 1/4 cup(s) Vegetable oil
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  • 1 1/2 cup(s) Yellow onion Chopped
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  • 1 1/2 cup(s) Celery Chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (28 ounce) can Italian-style w...
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  • 1 green bell pepper, chopped
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  • 3 pounds chicken parts
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • Alexandra Sandy Georgas...
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  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 1/2 cup vegetable oil
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  • 1/2 cup all-purpose flour, prefe...
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  • 2 medium onions, minced
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    +
  • 1 medium red bell pepper, stemme...
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    +
  • 1 medium celery rib, chopped fine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 3-5 dashes Tabasco sauce or loui...
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  • 3 tablespoons olive oil
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  • 2 teaspoons Worcestershire sauce
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  • 1 cup sliced okra (frozen is okay)
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  • 1/2 cup sliced scallion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tbsps olive oil
    -
    +
  • 1 lb spicy andouille (or smoked)...
    -
    +
  • 8 chicken tenderloins (or 2 skin...
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup chopped onions
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • Creole spice
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    +
  • Chopped scallions, for garnish
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped green bell peppers
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    +
  • 2 tablespoons chopped green onio...
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 1 hen, about 6 pounds
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    +
  • 2 cups chopped yellow onions
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup chopped green bell peppers
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    +
  • 3 quarts chicken stock, recipe f...
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    +
  • 1/4 teaspoon cayenne
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    +
  • File powder, accompaniment
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    +
  • 1 cup vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon Pickapeppa Sauce
    -
    +
  • 1 lb okra , either fresh or froz...
    -
    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • 1 cup vegetable oil
    -
    +
  • 1 1/4 cups all-purpose flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb andouille sausage , cut int...
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    +
  • 2 teaspoons kosher salt
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    +
  • 1 teaspoon gumbo file powder
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    +
  • 1 1/2 quarts unsalted chicken st...
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    +
  • 6 tablespoons peanut oil
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all