• 11 Ingredients
  • 4 6-ounce grouper fillets
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  • Salt and pepper
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  • 1 tablespoon vegetable oil
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  • 4 cups vegetable stock
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  • 2 heads baby bok choy, leaves se...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup cooked black beans with so...
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  • 2 tablespoons cilantro leaves
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  • 1 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons fresh lime juice
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 pound tomatillos (about 5 la...
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  • 1 cup chopped onion
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  • 1 cup sugar
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  • 1 cup cider vinegar
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  • 1/2 cup chopped jalapeño pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 grouper fillets (or other firm...
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  • 1 teaspoon sea salt
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  • 1 teaspoon freshly cracked black...
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  • ¼ cup Land O’Lakes sea salt and...
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  • 2 cloves garlic, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) grouper or flounder...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • 1 1/2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 1/2 cups chopped seeded tomato...
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  • 1/4 cup chopped green onions
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  • 1/4 cup dry white wine
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup mayonnaise
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  • 2 tablespoons diced celery
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  • 1 tablespoon minced onion
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  • 2 tablespoons dill pickle relish
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  • 1 tablespoon minced canned chipo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • The aioli:
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  • 1/2 cup mayonnaise
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  • -- Zest of 1/2 orange (see Note)
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  • 1 tablespoon fresh squeezed oran...
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  • 1 1/4 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons rice vinegar
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  • 1 tablespoon mirin
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  • 1 tablespoon sake
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  • 2 teaspoons whole-grain mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons rice vinegar
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  • 1 tablespoon mirin
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  • 1 tablespoon sake
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  • 2 teaspoons whole-grain mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) grouper fillets (abo...
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 red bell pepper, cut into 1-in...
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  • 12 plum tomatoes, halved lengthw...
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  • Cooking spray
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  • 2 tablespoons olive oil, divided
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  • 3/4 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 tablespoons dry breadcrumbs
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  • 5 tablespoons finely chopped uns...
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  • 4 (6-ounce) grouper fillets
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • 1/4 cup 2% reduced-fat milk
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  • 4 (6-ounce) grouper fillets
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup sun-dried tomatoes
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  • 4 tablespoons butter
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  • Boiling water
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  • 1 clove garlic, crushed
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  • 2 tablespoons chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound grouper fillet, skin rem...
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  • 1 lemon
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  • 1 cup diced ripe avocado
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  • 2 tablespoons finely diced red o...
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  • 1 tablespoon coarsely chopped fr...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds grouper, mahi mahi, cod...
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  • 2 teaspoons Greek seasoning, div...
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  • 1 1/2 teaspoons salt, divided
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  • 1 teaspoon freshly ground pepper...
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  • 2 1/4 cups all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 árbol or other hot dried red...
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  • 3 tbsp. vegetable oil
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  • 2 small yellow onions, peeled an...
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  • 3 cloves garlic, peeled and fine...
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  • 2" piece ginger, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups chopped red tomato (about...
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  • 2 cups chopped yellow tomato (ab...
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  • 1/2 cup chopped onion
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  • 1/4 cup dry white wine
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  • 1 teaspoon grated orange rind
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon chili oil
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  • 1/4 teaspoon freshly ground blac...
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  • 2 garlic cloves, pressed
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  • 4 (6-ounce) grouper fillets (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1½ lb. boneless, skinless halibu...
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  • 2 cups canned coconut milk
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  • ⅓ cup red curry paste (available...
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  • 1 tbsp. fish sauce (availble fro...
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  • 2½ tsp. finely chopped palm suga...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 cups water
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  • 1 cup bottled clam broth
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  • 1/2 pound medium shrimp—shelled,...
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  • 6 garlic cloves—4 smashed, 2 minced
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  • 1/4 cup dry sherry
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • FOR THE FISH AND STUFFING:
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  • ¼ cup finely chopped parsley
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  • 2 tsp. crushed red chile flakes
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  • 6 cloves garlic, minced
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  • 2 scallions, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Seafood Risotto
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  • Champagne-Citrus Beurre Blanc
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    +
  • 2 tablespoons canola oil
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  • 4 (6- to 7-ounce) skinless group...
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  • Kosher salt
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon sugar
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  • 2 cups Fish Stock, Chicken Stoc...
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  • 2 teaspoons plus 1 tablespoon c...
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  • 3 tablespoons good-quality soy...
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  • 2 tablespoons dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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