• 14 Ingredients
  • 4 cups zucchini, shredded
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  • 1/2 cup mozzarella, shredded
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  • 1/4 cup parmigiano reggiano (par...
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  • 1 egg
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  • 1 teaspoon oregano or Italian se...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Medium zucchini
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    +
  • 2 Medium summer squash
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    +
  • 1 Large red onion
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  • 2 Large red bell peppers (or col...
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  • 1/4 cup parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup grated parmesan cheese
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Salt and pepper to taste
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    +
  • 1 yellow bell pepper, cored, see...
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  • 1 (15-ounce) can chickpeas, rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 eggplant, sliced 1/2 inch thick
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    +
  • 1 zucchini, sliced 1/2 inch thic...
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    +
  • 1 red bell pepper, quartered len...
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    +
  • 1 large portobello mushroom cap
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    +
  • 1 red onion, sliced 3/4 inch thick
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 50.0g parmesan , grated
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    +
  • 50.0ml extra-virgin olive oil
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    +
  • ½ lemon , juiced
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    +
  • 100.0g plain flour , plus extra...
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    +
  • 4 slices ciabatta , toasted, to...
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 eggplant, sliced 1/2-inch thick
    -
    +
  • 1 zucchini, sliced 1/2-inch thic...
    -
    +
  • 1 red bell pepper, quartered len...
    -
    +
  • 1 large portobello mushroom cap
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    +
  • 1 red onion, sliced 3/4-inch thick
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 5 pita breads
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    +
  • 1 1/2 cups creole tomato sauce
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    +
  • 4 portobello mushrooms
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    +
  • 1 zucchini
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    +
  • 1 red bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 (1/2-inch-thick) slices red on...
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  • 2 pounds small zucchini, cut len...
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium zucchini, sliced crossw...
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    +
  • 2 yellow squash, sliced crosswis...
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    +
  • 2 red bell peppers, quartered le...
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    +
  • 2 medium red onions, sliced cros...
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    +
  • 1 medium eggplant, sliced crossw...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 eggplant, cut into 1/2 thick s...
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    +
  • 1 tsp salt
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    +
  • 2 medium-size zucchini, cut into...
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    +
  • 1 red bell pepper, seeded and qu...
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    +
  • 3-4 Roma (or plum) tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 lb. chicken breasts, cut into...
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    +
  • 1 each yellow and green zucchini...
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    +
  • 1 red, yellow, or orange bell pe...
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    +
  • 1 small red onion, carefully cut...
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    +
  • Sweet cherry tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 medium tomatoes, halved
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    +
  • 1 medium eggplant, (about 1 1/2...
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    +
  • 1 large red onion, cut into 1/2-...
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    +
  • 1 medium yellow squash, halved l...
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    +
  • 1 medium zucchini, halved length...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/4 cup cider vinegar
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    +
  • 2 Tbsp. water
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    +
  • 1 env. GOOD SEASONS Parmesan Ita...
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    +
  • 1/3 cup olive oil
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    +
  • 1 lb. small red potatoes, cut in...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 zucchini (1/2 pound each), cu...
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    +
  • 2 yellow squash (1/2 pound each)...
    -
    +
  • 3 large portobello mushrooms, st...
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    +
  • 3 plum tomatoes, halved
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    +
  • 1 medium red onion, sliced 1/2 i...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head garlic
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    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 1 stem fresh rosemary, finely ch...
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    +
  • Salt and pepper
    -
    +
  • 1 medium zucchini, cut into 1/2-...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 cups lightly packed basil leaves
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    +
  • 6 garlic cloves
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • 1 cup freshly grated Parmigiano...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 ears corn
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    +
  • 1/4 cup olive oil
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    +
  • Kosher salt and ground black pep...
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    +
  • 2 red peppers, cored and cut int...
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    +
  • 2 large or 3 small zucchini, cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 C red wine vinegar
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    +
  • 1/4 C extra virgin olive oil
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    +
  • 2 tbsp capers, coarsely chopped
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    +
  • 1 lg clove garlic, minced
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    +
  • 10 oz sliced seeded whole grain...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • BASIL SPREAD:
    -
    +
  • 1 cup packed fresh basil leaves
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 1 tablespoon toasted walnuts
    -
    +
  • 1 clove garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 2 teaspoons dried Italian herb m...
    -
    +
  • 1/8 teaspoon crushed red pepper
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    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 cup sliced eggplant
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup (75 mL) each chopped fre...
    -
    +
  • 1/4 cup (50 mL) red or white_win...
    -
    +
  • 1/3 cup (75 mL) extra-virgin oli...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 tsp (2 mL) each salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Polenta
    -
    +
  • 7 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon finely chopped fres...
    -
    +
  • 2 2/3 cups white or stone-ground...
    -
    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 C red wine vinegar
    -
    +
  • 1/4 C extra virgin olive oil
    -
    +
  • 2 tbsp capers, coarsely chopped
    -
    +
  • 1 lg clove garlic, minced
    -
    +
  • 10 oz sliced seeded whole grain...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • BASIL SPREAD:
    -
    +
  • 1 cup packed fresh basil leaves
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 1 tablespoon toasted walnuts
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 1 tablespoon chopped basil
    -
    +
  • 1 tablespoon minced fresh basil...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 1/2 lb zucchini , cut lengthwise...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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