• 18 Ingredients
  • 50.0g parmesan , grated
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  • 50.0ml extra-virgin olive oil
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  • ½ lemon , juiced
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  • 100.0g plain flour , plus extra...
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  • 4 slices ciabatta , toasted, to...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 eggplant, sliced 1/2 inch thick
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  • 1 zucchini, sliced 1/2 inch thic...
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  • 1 red bell pepper, quartered len...
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  • 1 large portobello mushroom cap
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  • 1 red onion, sliced 3/4 inch thick
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 eggplant, sliced 1/2-inch thick
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    +
  • 1 zucchini, sliced 1/2-inch thic...
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    +
  • 1 red bell pepper, quartered len...
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    +
  • 1 large portobello mushroom cap
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  • 1 red onion, sliced 3/4-inch thick
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 2 yellow summer squash, cut leng...
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  • 3 teaspoons olive oil
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  • Dried oregano
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  • Dried marjoram
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup (75 mL) each chopped fre...
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  • 1/4 cup (50 mL) red or white_win...
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  • 1/3 cup (75 mL) extra-virgin oli...
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  • 1 clove garlic, minced
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  • 1/2 tsp (2 mL) each salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 teaspoons olive or canola oil
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  • 2 tablespoons grated Parmesan ch...
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  • 1 medium tomato, seeded and chopped
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  • 1/4 teaspoon pepper
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  • 2 teaspoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons parmesan cheese ,...
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  • 4 small zucchini , thinly sliced
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  • 1/4 cup pitted ripe olives , halved
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  • 1/4 teaspoon pepper
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  • 2 teaspoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • pepper
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  • 1 loaf ciabatta or French bread,...
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  • 1 (2 1/4 ounce) can chopped ripe...
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  • 1 cup shredded cheddar cheese (f...
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  • 2 cups thinly sliced zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup olive or vegetable oil
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  • 1 teaspoon garlic pepper
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  • 1/2 teaspoon salt
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  • 2 small zucchini, cut lengthwise...
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  • 2 medium red, yellow or green be...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 eggplant , sliced 1/2 inch thick
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    +
  • 1/2 cup extra-virgin olive oil
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  • 1 red bell pepper , quartered le...
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  • 1 zucchini , sliced 1/2 inch thi...
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  • 1/3 cup pine nuts (a generous ha...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 red onions , thinly sliced
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  • 2 tablespoons olive oil
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  • 1 yellow onion , thinly sliced
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  • 1/3 cup pitted olive, halved
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  • 2 ripe tomatoes , cored, chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 garlic cloves , -crushed
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  • 8 ounces penne pasta
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  • 14 ounces diced tomatoes
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  • 6-8 ounces baby spinach leaves
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  • parmesan cheese (sprinkle on top...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all