LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tablespoons fresh lime juice
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  • 2 Tablespoons unseasoned rice vi...
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  • 1 small shallot, finely chopped
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons raw honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup packed wild arugula
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  • 1 cup packed basil leaves
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  • ½ cup loosely packed Italian par...
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  • 1 medium garlic clove peeled
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  • ½ teaspoon of kosher salt and cr...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 1 pound ground turkey meat
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  • Just under 2 cups, lightly packe...
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  • 3 green onions, thinly sliced, o...
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  • 2 Tbsp chopped fresh mint (spear...
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  • 2 Tbsp chopped fresh cilantro (t...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 pound ground turkey (thigh mea...
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  • 2 green onions, white and green...
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  • 2 Tbsp chopped fresh basil
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  • 1 Tbsp chopped fresh oregano
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 large garlic clove
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  • 1 pint grape or cherry tomatoes
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  • 1/2 cup flat-leaf parsley leaves
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3/4 pound ground turkey
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  • 1 medium zucchini, grated
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  • 1 medium carrot, grated
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  • 2 cloves garlic, finely chopped
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  • 3/4 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup chopped red onion
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  • 1 tbsp extra virgin olive oil
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  • 1 tbsp balsamic vinegar
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  • kosher salt and fresh cracked pe...
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  • 3 medium vine ripe tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 4 tablespoons olive oil
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  • 2 tablespoons finely chopped and...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon finely chopped fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 plum or small heirloom tomatoe...
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  • 2 medium zucchini, cut lengthwis...
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  • 2 medium yellow squash, cut leng...
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  • 2 baby eggplant, cut lengthwise...
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  • 1 large red bell pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup whole-grain mustard
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  • 1/2 cup apple juice
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  • 1/4 cup white vinegar
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  • 1/2 teaspoon black pepper
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  • 1/2 cup plus 2 tablespoons extra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup distilled white vinegar
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  • 2 tablespoons sugar
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  • 1/2 teaspoon crushed red pepper
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  • kosher salt and black pepper
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  • 2 zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 Tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • 5 oz baby arugula (about 8 cups)
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  • 1 cup cherry tomatoes, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup balsamic vinegar
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  • 2 garlic cloves, minced
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  • 2/3 cup olive oil
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  • 1/3 cup thinly sliced fresh mint...
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  • 1 12-ounce container extra-firm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 heads radicchio, core intact,...
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  • 1 yellow squash, cut into 1/2-in...
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  • 6 pattypan squashes, halved if l...
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  • 1 zucchini, cut into 1/2-inch-th...
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  • 1 bunch purple or green scallion...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • olive oil
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  • 2 egg yolks
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  • juice 1⁄2 lemon
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  • 4 fillets white fish , skin on
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  • 1.0 tsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 red onion, finely chopped
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  • 2 cloves of garlic, crushed
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  • 2 raw beetroot, peeled and grated
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  • 1 courgettes, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 6 cups mixed baby greens
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  • 6 radishes, thinly sliced
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  • 1 small zucchini, very thinly sl...
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  • 1 small summer squash, very thin...
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  • 2 cups green beans, trimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • Salt
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  • 1 pound spaghetti
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  • 1 cup extra virgin olive oil (EV...
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  • 6 cloves garlic, grated or finel...
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  • 1/3 cup finely chopped flat leaf...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tsp. fresh lemon juice
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  • ¼ tsp. cayenne
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  • 1 egg yolk
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  • ½ cup olive oil
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  • 6 ramps, whites only (reserve gr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • For the dressing
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  • 1 medium or 2 small ripe tomatoe...
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  • 3 tablespoons cider vinegar
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  • 1/2 clove garlic
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 boneless chicken breasts
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  • 2 tangerines
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  • ½ tablespoon white-wine vinegar
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  • ¼ teaspoon freshly ground black...
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  • 2 teaspoons dijon mustard
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons flaxseeds, finely...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup almonds
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  • Five 2-ounce hamburger buns
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  • One 15-ounce can chickpeas, drai...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all