• 11 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp Dijon mustard
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  • FOR THE PARSLEY SALAD
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  • 2 line-caught yellowfin tuna ste...
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  • 2 handfuls (50g/2oz) flat-leaf p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 tsp. finely grated orange zest
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  • 1 Tbs. minced shallot
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  • Four to six 1-1/4-inch-thick tun...
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  • 1 tsp. kosher salt
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  • 1 Tbs. minced fresh flat-leaf pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 1 cup fresh basil leaves, roughl...
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  • 1/4 cup store-bought black olive...
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  • 2 tablespoons salt-packed capers...
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  • 1 anchovy, rinsed and chopped
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  • 1 finely chopped Thai chile
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1-1/2 lb. 1-inch-thick fresh tun...
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  • Freshly ground black pepper
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  • 2 tsp. Dijon mustard
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  • 3 Tbs. mayonnaise
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  • 2 tsp. honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 cup Cherry Tomatoes
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  • 1 x olive can sliced
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  • 1/4 x Red onion very small...
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  • 1 x Lemon zest and juice
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  • 2 tbsp virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 4 cups cubed red potato (about 1...
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  • 1/2 pound green beans, trimmed
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  • 1 (8-ounce) tuna steak (about 3/...
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  • Cooking spray
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  • 1/2 cup vertically sliced red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 pound small red potatoes
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  • 1/2 pound green beans, trimmed
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  • 1/3 cup reduced-fat Italian dres...
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  • 2 teaspoons chopped fresh or 1/2...
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  • 4 (6-ounce) tuna steaks (about 3...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons red-wine vinegar
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  • 1 tablespoon Dijon-styled mustard
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  • 1 teaspoon anchovy paste
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  • 1/2 teaspoon dried thyme, crumbled
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  • 1/4 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 pounds tuna steaks, cut 1-inch...
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  • Pure olive oil for brushing, plu...
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  • Salt and freshly ground pepper
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  • 1 cup finely chopped cornichons
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  • 1/2 cup finely chopped red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons anchovy paste
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  • 2 teaspoons herbes de Provence
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  • 1/4 teaspoon ground pepper
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup chopped fresh oregano
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  • 2 tablespoons ground cumin
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  • 1 tablespoon crushed red pepper
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon chopped fresh tarragon
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 Cup extra -virgin olive oil
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  • 3 tabelspoons fresh lemon juice
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  • 2 Tablespoons Chopped capers in...
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  • 1 tablespoon rrainy mustard
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  • 1 teaspoon anchovy paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lb tuna steaks, 3/4 to 1 i...
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  • 1/4 cup lime juice
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  • 2 tablespoons olive or vegetable...
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  • 2 teaspoons finely chopped ginge...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium tomato, chopped (3/4 cup)
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  • 1/4 cup crumbled feta cheese (1...
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  • 2 tablespoons chopped kalamata o...
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  • 3 tablespoons chopped fresh basi...
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  • 1/4 cup olive or vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium Tomatoes seeded and c...
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  • 3/4 cup Finely chopped fresh pa...
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  • 1/3 cup Lemon juice
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  • 6 tuna or shark steaks - (5 oz...
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  • 2 tablespoons Vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb tuna steaks
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  • 1 teaspoon olive or vegetable oil
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  • 1 small clove garlic, finely cho...
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  • 3 large plum (Roma) tomatoes, sl...
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  • 4 oz fresh mozzarella cheese, sl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon finely chopped Kala...
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  • 2 teaspoons chopped fresh parsley
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  • 1/4 teaspoon grated orange peel
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  • 1 tablespoon canola or soybean oil
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  • 1/2 teaspoon balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • Lemon wedges
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  • Salt & freshly ground pepper to...
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  • 1 1/4 pounds tuna steak, trimmed...
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  • Parsley-olive Relish (recipe fol...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 head butter lettuce , leaves s...
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  • 4 eggs
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  • 6 small small red potatoes
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  • SALAD
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  • 4 sushi grade tuna steaks , 1 in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large shallot, finely chopped
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  • 1/4 cup finely chopped basil
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  • 1 teaspoon white wine vinegar
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  • 2 plum tomatoes, grilled, seeds...
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups mixed salad greens (recom...
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  • 1 cup frozen French cut green be...
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  • 4 tuna steaks
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  • 1/2 cups Italian dressing (recom...
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  • 1 (15-ounce) can sliced potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup virgin olive oil
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  • 1 pint cherry tomatoes , halved
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  • 8 jumbo shrimp , shelled,deviene...
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  • 1/2 lb green beans , cut in half...
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  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon coarse salt
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  • 1/3 cup feta cheese
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  • 1/3 cup kalamata olive , seeded...
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  • 1 large garlic clove
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  • 1 tablespoon brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon chopped parsley leaves
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  • 1 tablespoon dried thyme
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  • Show all (32)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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