LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 bell peppers, red or green, cu...
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  • 1 large yellow onion, peeled and...
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  • Sea salt and freshly ground blac...
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  • 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 8 plum tomatoes, about 1 1/4 lb....
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  • 2 Tbs. plus 1/2 cup olive oil
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  • Salt and freshly ground pepper,...
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  • 1 lb. pasta shells
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  • 2 lb. tuna fillets, each about 3...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 tsp. turmeric
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  • 1 tsp. sweet paprika
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  • 12 oz. dried fusilli pasta
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  • Freshly ground black pepper
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  • 1/4 tsp. cayenne
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup penne pasta
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  • 2 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 small garlic clove, minced
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pound spaghetti
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  • 1 tuna steak (2 ounces), about...
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  • 1/4 teaspoon black pepper
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups water
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  • 1/2 cup lemon juice, divided
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  • 1 1/4 teaspoons salt, divided
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  • 1 (10-ounce) package couscous
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  • 1 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 12 ounces penne or other dry pas...
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  • freshly cracked black pepper
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  • 1 1/2 lbs tuna , cut into 1 inch...
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  • 1/4 cup fresh lemon juice (about...
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  • 1/2 cup unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 42 Ingredients
  • 4 ounces haricots verts
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  • 6 tablespoons extra virgin olive...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Fresh thyme leaves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups Chianti
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  • 2 tablespoons white balsamic vin...
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  • 1 teaspoon granulated sugar
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  • 2 tablespoons grapeseed oil
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  • 6 (6 to 7-ounce) tuna steaks
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  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
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