• 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 500.0g potatoes , cubed
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  • FOR THE GARLIC MASH
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  • oil
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  • 2.0 tsp garlic powder or garlic...
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  • 250.0ml red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 (3/4-pound) lean pork tenderloins
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  • 1/2 cup diced onion
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  • 1/2 cup lemon juice
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  • 1/2 cup bourbon whiskey
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup hot jalapeño jelly
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  • 1 teaspoon water
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  • 1 tablespoon paprika
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  • 1 1/2 teaspoons salt
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  • 1 teaspoon granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons canola oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, finely chopped
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  • 1/4 cup packed brown sugar
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  • 1/4 cup rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 2 teaspoons caraway seeds
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  • 2 teaspoons coriander seeds
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  • 1/2 teaspoon salt
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  • 1 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup pineapple juice
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  • 2 tablespoons finely chopped pee...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon sake (rice wine) or...
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  • 4 large garlic cloves, minced
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  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup less-sodium beef broth
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  • 1/2 cup pinot noir or other spic...
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  • 2 tablespoons pomegranate molasses
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  • 1 tablespoon finely chopped shal...
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • ¼ teaspoon freshly ground black...
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  • 1 teaspoon vegetable oil
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  • 1 hanging tenderloin (about 3...
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  • ¼ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 (1-pound) peppercorn-flavored...
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  • 3 nectarines, halved
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  • Cooking spray
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  • 2 (6-ounce) packages fresh baby...
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  • 1/4 cup light balsamic vinaigrette
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 10 medium shallots, thinly sliced
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  • 1 bottle (750 ml) Merlot
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  • 3 cups demiglace
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  • 16 fingerling or small new potatoes
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  • 1 pint pearl onions (about 32),...
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 1/4 cup frozen orange juice conc...
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  • 1 tsp. brown sugar
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  • 4 tsp. minced fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup molasses
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  • 2 tablespoons coarse-grained Dij...
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  • 1 tablespoon apple cider vinegar
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  • 4 (3/4-pound) pork tenderloins,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup apple jelly
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  • 2 tablespoons minced peeled fres...
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  • 2 tablespoons cider vinegar
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  • 1/2 teaspoon salt
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  • 1/2 to 1 teaspoon crushed red pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup pepper jelly
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  • 1 tablespoon paprika
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  • 2 teaspoons brown sugar
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  • 1 teaspoon salt
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 teaspoons fennel seeds
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  • 1 teaspoon black peppercorns
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • 1 (1-pound) venison tenderloin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 8 cups water
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  • 1/4 cup sugar
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  • 1/2 cup salt
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  • 2 to 3 thyme sprigs
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon Chinese five spice...
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  • 2 tablespoons dry red wine
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  • 1 garlic clove
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  • 1 tablespoon brown sugar
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  • 1 shallot
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups red, green and yellow bel...
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  • 2 cups zucchini and yellow summe...
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  • 1/2 cup prepared vinaigrette dre...
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  • 1 1/2 cups (6 ounces) Wisconsin...
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  • 6 4-ounce tenderloin fillets, gr...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • Christina Hitchcock
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  • Site ratings: N/A
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  • 4 Ingredients
  • 1/4 cup molasses
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  • 2 tablespoons coarse-grained D...
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  • 1 tablespoon apple cider vinegar
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  • 2 (3/4-pound) pork tenderloins,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon minced peeled fresh...
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  • 1/2 teaspoon salt
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  • 1/4 cup diced onion
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  • 1/2 cup honey
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  • 4 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 27 Ingredients
  • 2 tablespoons finely grated fres...
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  • 1/2 teaspoon onion powder
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  • 1/4 jalapeno chile pepper, seede...
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 kg pork fillet
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  • 1 tablespoon oil
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  • 1 tablespoon shaohsing wine or d...
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  • 1 tablespoon black bean sauce
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  • 2 cloves garlic , minced
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 2 (3-4 lb) pork tenderloins, wel...
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  • 2 garlic cloves , chopped
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  • 1-2 tablespoon rosemary , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons lemon juice
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  • cooking spray
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  • salt & freshly ground black pepper
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  • 1/2 cup unsulphured molasses
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  • 2 (8 ounce) pork tenderloins, tr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all