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  • 11 Ingredients
  • 3/4 lbs squid, rinsed and dried
  • 3 Tbsps olive oil, plus more if needed
  • 6 baby white potatoes (or any small v...
  • 1/4 red onion, thinly sliced
  • 1/4 cup flatleaf parsley leaves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/4 cup olive oil
  • 1/4 cup dry sherry
  • 6 cloves garlic, minced
  • 1 Tbsp dried oregano
  • 1 tsp red pepper flakes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 cups cooked white beans, about 2 (1...
  • 1 cup diced celery
  • 2 cloves garlic, minced
  • 1/4 cup chopped parsley, plus a few c...
  • Olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 8 small whole calamari (about 1 lb)
  • 4 Tbsps extra-virgin olive oil
  • 4 garlic cloves, thinly sliced
  • 1/2 cup finely chopped sun-dried toma...
  • 1 cup toasted bread crumbs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 3 Tbsps extra-virgin olive oil, divided
  • 2 Tbsps lemon juice
  • 3/4 cup yellow split peas
  • 12 ozs squid, cleaned (see Ingredien...
  • 2 cups vegetable broth, or water, plu...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • Finely grated zest and juice of 1 lemon
  • 1 garlic clove, minced
  • 1 tsp pimentón de la Vera (smoked Spa...
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup chopped flat-leaf parsley
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps pine nuts
  • 1 1/2 cups flat-leaf parsley leaves
  • 3 celery ribs, thinly sliced, plus 1/...
  • 2 garlic cloves
  • 6 Tbsps extra-virgin olive oil, plus...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1/2 lb. squid, cleaned with skin left...
  • 1 clove garlic
  • 2 sprigs parsley
  • 1 tbsp. olive oil
  • Ground black pepper, coarse
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 chopped red chiles
  • 1/2 cup fish sauce
  • 1/4 cup fresh lemon juice
  • 2 Tbsps olive oil
  • 2 Tbsps chopped fresh parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 7 Tbsps olive oil, divided
  • 1/4 cup fresh lemon juice plus lemon...
  • 2 Tbsps chopped fresh Italian parsley
  • 3 garlic cloves, sliced thinly
  • 2 tsps paprika
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 4 large whole squid , 1 to 1-1/4 lb (...
  • 5 tbsp extra-virgin olive oil
  • 2 cloves garlic , minced
  • 1 tsp dried oregano , (preferably Greek)
  • 1/2 tsp hot pepper flakes
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 3 large tomatoes, about 1 1/2 lb. tot...
  • 1/2 cup olive oil
  • 2 slices whole grain bread, crusts re...
  • 2 dried ajĆ­ amarillos, soaked in warm...
  • 6 dried Hungarian cherry chilies, soa...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • 1 lb fresh squid, cleaned, rinsed wel...
  • 1/2 cup small diced red onion
  • 1/4 tsp pepper
  • 1/4 lb diced Spanish chorizo
  • 2 Tbsps olive oil
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 3 Tbsps freshly squeezed lemon juice
  • 2 Tbsps finely chopped fresh flat-lea...
  • 1 lb calamari, bodies and tentacles,...
  • 1 lb small shrimp, peeled and deveined
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 7 Tbsps olive oil, divided
  • 1/4 cup fresh lemon juice plus lemon...
  • 2 Tbsps chopped fresh Italian parsley
  • 3 garlic cloves, sliced thinly
  • 2 tsps paprika
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 3 Tbsps freshly squeezed lemon juice
  • 2 Tbsps finely chopped fresh flat-lea...
  • 1 lb calamari, bodies and tentacles,...
  • 1 lb small shrimp, peeled and deveined
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1/2 lb squid, cut into 1/4-inch rings
  • Olive oil
  • 3 Tbsps olive oil
  • 8 scallions
  • 1/2 large white onion, cut into chunks
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 18 Ingredients
  • 3/4 lb medium shrimp, peeled and deve...
  • 1/2 cup extra-virgin olive oil
  • Freshly ground black pepper
  • 1/4 cup freshly chopped flat-leaf par...
  • 1/3 cup olive oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
  • 12 ozs sea scallops
  • 1 tsp chopped fresh thyme leaves
  • 1 large head radicchio, leaves separated
  • 2 carrots, peeled, cut into thin strips
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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