• 6 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 16 torpedo onions or medium shal...
    -
    +
  • 16 whole cleaned baby squid (1 1...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound cleaned squid bodies ("t...
    -
    +
  • 1/4 cup EVOO
    -
    +
  • Salt and pepper
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 1/4 red onion, thinly sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup dried cannellini or Great...
    -
    +
  • 1 bay leaf
    -
    +
  • 1 small dried red chili
    -
    +
  • 1/4 small yellow onion
    -
    +
  • 1 fresh thyme sprig
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock such as lef...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • 2 medium leeks (white and pale g...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Tbs. olive oil, plus more for...
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 1/2 tsp. dried Mexican oregano
    -
    +
  • 1/2 tsp. coarse sea salt
    -
    +
  • 1/2 tsp. freshly ground pepper
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons fresh lime juice,...
    -
    +
  • 2 1/2 tablespoons seasoned rice...
    -
    +
  • 1 tablespoon sugar, or to taste
    -
    +
  • 4 teaspoons Asian sesame oil
    -
    +
  • 1 teaspoon Asian chile paste
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • FOR THE MARINADE
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3 tablespoons white or light mis...
    -
    +
  • 3 tablespoons sake
    -
    +
  • 2 teaspoons mirin
    -
    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pounds squid, rinsed and dried
    -
    +
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • 6 baby white potatoes (or any sm...
    -
    +
  • 1/4 red onion, thinly sliced
    -
    +
  • 1/4 cup flatleaf parsley leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons pine nuts
    -
    +
  • 1 1/2 cups flat-leaf parsley leaves
    -
    +
  • 3 celery ribs, thinly sliced, pl...
    -
    +
  • 2 garlic cloves
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 3/4 cup yellow split peas
    -
    +
  • 12 ounces squid, cleaned (see I...
    -
    +
  • 2 cups vegetable broth, or water...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound of fresh calamari
    -
    +
  • 3/4 cup of extra virgin olive oil
    -
    +
  • 1 tablespoon of fresh oregano, f...
    -
    +
  • 1 tablespoon of fresh thyme, fin...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • The squid:
    -
    +
  • 2 pounds fresh squid, cleaned (s...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 teaspoons freshly grated lemon...
    -
    +
  • 1/4 teaspoon hot red pepper flak...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other...
    -
    +
  • 3 tablespoons salted capers, rinsed
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 12 basil leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dried small white beans
    -
    +
  • 1 medium onion, quartered
    -
    +
  • 3 large fresh thyme sprigs
    -
    +
  • 1 bay leaf
    -
    +
  • 7 tablespoons extra-virgin olive...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 lb cleaned small squid
    -
    +
  • 3/4 teaspoon chili powder
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon cayenne
    -
    +
  • 2 tablespoons plus 1 teaspoon ex...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds cleaned squid
    -
    +
  • 3/4 cup olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 cup lemon juice (from about...
    -
    +
  • 2 teaspoons wine vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 small whole calamari (about 1...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • 1/2 cup finely chopped sun-dried...
    -
    +
  • 1 cup toasted bread crumbs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup rice vinegar
    -
    +
  • 2 teaspoons fish sauce
    -
    +
  • 2 1/2 tablespoons sugar
    -
    +
  • 1 teaspoon salt, or to taste
    -
    +
  • 2 shallots, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt & coarsely ground pepper, t...
    -
    +
  • 1 teaspoon crushed red pepper, o...
    -
    +
  • 1 pound asparagus, ends trimmed
    -
    +
  • 1/4 cup coarsely chopped fresh b...
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 7 tablespoons extra-virgin oli...
    -
    +
  • 1 pound cleaned calamari (tent...
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 2 lrg shallots chopped
    -
    +
  • 3 lrg fresh thyme sprigs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon oyster sauce
    -
    +
  • 4 Chinese pork sausage, steame...
    -
    +
  • 2 lg. garlic cloves, minced
    -
    +
  • 4 sm. onions, thinly sliced
    -
    +
  • 1 cup fresh bean sprouts, trimmed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 small whole calamari
    -
    +
  • 1/4 cup mint oil, recipe follows
    -
    +
  • 1/2 cup packed fresh mint leaves
    -
    +
  • 1 lemon, zested and juiced
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon cayenne
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 4 limes, halved
    -
    +
  • 2 bunches green onions
    -
    +
  • 8 small whole calamari tubes, cl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon oyster sauce
    -
    +
  • 1 teaspoon fish sauce
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 2 squid steaks
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 bunches baby arugula, trimmed,...
    -
    +
  • Vegetable oil, for brushing grill
    -
    +
  • 1/3 cup capers, rinsed and drained
    -
    +
  • 5 heads fennel, trimmed and slic...
    -
    +
  • 1 recipe Roasted Garlic Vinaigre...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all