LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large ripe tomatoes, seeded an...
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  • 1 1/2 heads frisee, coarsely cho...
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  • 2 teaspoons capers
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 lime, zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1.5 pounds whole squid, cleaned
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  • 1 cup halved cherry tomatoes
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  • 1 cup arugula
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  • 1 cup chopped radicchio
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  • 1 cup cooked garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds cleaned squid
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  • 3 lemons
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  • 1/2 cup extra-virgin olive oil
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  • 1 large garlic clove, minced
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  • 1/2 pound arugula, coarse stems...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 cup fresh lemon juice
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  • Salt and freshly ground black pe...
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  • 16 torpedo onions or medium shal...
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  • 16 whole cleaned baby squid (1 1...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound cleaned squid bodies ("t...
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  • 1/4 cup EVOO
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  • Salt and pepper
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  • 1 pint cherry tomatoes, halved
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  • 1/4 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 6 cups chicken stock such as lef...
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon fresh lemon juice
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  • 1 scallion, thinly sliced
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  • 2 medium leeks (white and pale g...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • 2 Tbs. olive oil, plus more for...
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  • 1 small garlic clove, minced
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  • 1/2 tsp. dried Mexican oregano
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  • 1/2 tsp. coarse sea salt
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  • 1/2 tsp. freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons fresh lime juice,...
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  • 2 1/2 tablespoons seasoned rice...
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  • 1 tablespoon sugar, or to taste
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  • 4 teaspoons Asian sesame oil
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  • 1 teaspoon Asian chile paste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds whole cleaned skinl...
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  • 1/3 cup chopped red bell pepper
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  • 13 fresh red Thai chiles, stemmed
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  • 6 large garlic cloves
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  • 3 large peeled shallots, coarsel...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • FOR THE MARINADE
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  • 1 garlic clove, minced
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  • 3 tablespoons white or light mis...
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  • 3 tablespoons sake
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  • 2 teaspoons mirin
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • The squid:
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  • 2 pounds fresh squid, cleaned (s...
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  • 2 tablespoons extra virgin olive...
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  • 2 teaspoons freshly grated lemon...
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  • 1/4 teaspoon hot red pepper flak...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other...
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  • 3 tablespoons salted capers, rinsed
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons white wine vinegar
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  • 12 basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 16 jumbo shrimp (21 to 25 per lb...
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  • Kosher salt and freshly ground b...
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  • 1/4 lb. (4 to 6) cleaned calamar...
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  • 1 medium fennel bulb (about 1 lb...
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  • 2 tsp. chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1/2 pound arugula , coarse stem...
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  • 1 large garlic clove, minced
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  • 1 1/2 pounds cleaned squid
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  • 3 lemons
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  • 1/2 cup extra virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 5 Piquillo peppers (any roasted...
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  • 1 cup of blanched peeled almonds...
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  • 2 TBS Fresh Mint Leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3/4 lb cleaned small squid
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  • 3/4 teaspoon chili powder
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne
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  • 2 tablespoons plus 1 teaspoon ex...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons honey
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  • 3 tablespoons red chile paste, s...
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon low-sodium soy sauce
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  • Juice of 1/2 lime
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup rice vinegar
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon honey
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  • 1 teaspoon minced seeded chipot...
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  • 2 tablespoons finely shredded f...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 pound small squid
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  • 8 large anchovy fillets
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  • 4 tablespoons unsalted butter, s...
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  • 2 teaspoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds cleaned squid
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  • 3/4 cup olive oil
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  • 1 teaspoon salt
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  • 1/4 cup lemon juice (from about...
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  • 2 teaspoons wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 3/4 pound orecchiette
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  • 1/2 pound cleaned squid
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  • 1/4 cup plus 1 tablespoon extra...
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  • Kosher salt and freshly ground p...
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  • 2 garlic cloves, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound small squid
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  • 8 large anchovy fillets
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  • 4 tablespoons unsalted butter, s...
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  • 2 teaspoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 clove garlic , peeled
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  • 2 1/2 Tbsp. extra-virgin olive o...
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  • About 3 1/4 tsp. kosher salt
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  • 1 1/3 pounds calamari (about 10...
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  • 3 large red bell peppers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 medium head-on shrimp
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  • 4 medium whole squid, separated...
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  • 3 medium red mullet, cleaned
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  • 3 tbsp. olive oil
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  • Dried oregano, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup rice vinegar
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  • 2 teaspoons fish sauce
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  • 2 1/2 tablespoons sugar
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  • 1 teaspoon salt, or to taste
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  • 2 shallots, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all