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Dairy free
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LC
Low carb
  • 9 Ingredients
  • 1.5 lbs whole squid, cleaned
  • 1 cup halved cherry tomatoes
  • 1 cup arugula
  • 1 cup chopped radicchio
  • 1 cup cooked garbanzo beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/4 cup olive oil
  • 1/4 cup dry sherry
  • 6 cloves garlic, minced
  • 1 Tbsp dried oregano
  • 1 tsp red pepper flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 16 small squid tubes
  • Salt and hot red chile flakes, to taste
  • Extra virgin olive oil and lemon or l...
  • 1 bunch basil
  • 1 basket cherry tomatoes
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  • Nutrition by Foodily 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 lbs whole cleaned skinless squi...
  • 1/3 cup chopped red bell pepper
  • 13 fresh red Thai chiles, stemmed
  • 6 large garlic cloves
  • 3 large peeled shallots, coarsely cho...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil, plus...
  • 1/4 cup fresh lemon juice
  • Salt and freshly ground black pepper
  • 16 torpedo onions or medium shallots,...
  • 16 whole cleaned baby squid (1 1/2 lb...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 cups cooked white beans, about 2 (1...
  • 1 cup diced celery
  • 2 cloves garlic, minced
  • 1/4 cup chopped parsley, plus a few c...
  • Olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 large ripe tomatoes, seeded and diced
  • 1 1/2 heads frisee, coarsely chopped
  • 2 tsps capers
  • 2 Tbsps plus 1 tsp extra-virgin olive...
  • 1 lime, zested and juiced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other gree...
  • 3 Tbsps salted capers, rinsed
  • 3 Tbsps fresh lemon juice
  • 2 Tbsps white wine vinegar
  • 12 basil leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • FOR THE MARINADE
  • 1 garlic clove, minced
  • 3 Tbsps white or light miso paste
  • 3 Tbsps sake
  • 2 tsps mirin
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  • Nutrition by Foodily 90% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 8 small whole calamari (about 1 lb)
  • 4 Tbsps extra-virgin olive oil
  • 4 garlic cloves, thinly sliced
  • 1/2 cup finely chopped sun-dried toma...
  • 1 cup toasted bread crumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3/4 lbs squid, rinsed and dried
  • 3 Tbsps olive oil, plus more if needed
  • 6 baby white potatoes (or any small v...
  • 1/4 red onion, thinly sliced
  • 1/4 cup flatleaf parsley leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 3 Ingredients
  • 500 g fresh or frozen calamari
  • 1 lemon
  • coarse sea salt (use sparingly)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • The squid:
  • 2 lbs fresh squid, cleaned (see "Clea...
  • 2 Tbsps extra virgin olive oil
  • 2 tsps freshly grated lemon zest
  • 1/4 tsp hot red pepper flakes or othe...
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 3 Tbsps fresh lime juice, or to taste
  • 2 1/2 Tbsps seasoned rice vinegar
  • 1 Tbsp sugar, or to taste
  • 4 tsps Asian sesame oil
  • 1 tsp Asian chile paste
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp chile flakes
  • 1/4 cup red wine vinegar
  • 3/4 cup extra-virgin olive oil
  • Salt and freshly ground black pepper
  • 1 tsp fresh oregano, chopped fine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 12 (10-inch) bamboo skewers
  • 2 lbs cleaned squid (tubes and tentac...
  • Chermoula Marinade
  • 6 (1/2-inch) crusty bread slices
  • 2 garlic cloves, crushed
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 lbs cleaned squid
  • 3/4 cup olive oil
  • 1 tsp salt
  • 1/4 cup lemon juice (from about 1 lemon)
  • 2 tsps wine vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 7 Tbsps olive oil, divided
  • 1/4 cup fresh lemon juice plus lemon...
  • 2 Tbsps chopped fresh Italian parsley
  • 3 garlic cloves, sliced thinly
  • 2 tsps paprika
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1/2 lb. squid, cleaned with skin left...
  • 1 clove garlic
  • 2 sprigs parsley
  • 1 tbsp. olive oil
  • Ground black pepper, coarse
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 chopped red chiles
  • 1/2 cup fish sauce
  • 1/4 cup fresh lemon juice
  • 2 Tbsps olive oil
  • 2 Tbsps chopped fresh parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 4 large whole squid , 1 to 1-1/4 lb (...
  • 5 tbsp extra-virgin olive oil
  • 2 cloves garlic , minced
  • 1 tsp dried oregano , (preferably Greek)
  • 1/2 tsp hot pepper flakes
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
  • 4 medium-sized squid, skinned, cleane...
  • 8 baby leeks, outer leaves trimmed ba...
  • 2 cloves garlic, peeled and finely gr...
  • 1 bulb fennel, cut into thin wedges,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3/4 lb cleaned small squid
  • 3/4 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/8 tsp cayenne
  • 2 Tbsps plus 1 tsp extra-virgin olive...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • Olive oil
  • 1/2 cup red wine vinegar
  • 1 poblano pepper, roasted, peeled, se...
  • 16 whole squid, cleaned
  • 3/4 cup pure olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 24 Ingredients
  • 1 lb fresh squid, cleaned, rinsed wel...
  • 1/2 cup small diced red onion
  • 1/4 tsp pepper
  • 1/4 lb diced Spanish chorizo
  • 2 Tbsps olive oil
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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