• 7 Ingredients
  • 2 large ripe tomatoes, seeded an...
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  • 1 1/2 heads frisee, coarsely cho...
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  • 2 teaspoons capers
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 lime, zested and juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound squid (calamari), tubes...
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  • salt and pepper
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  • extra virgin olive oil
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  • 1 lime, cut into wedges
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  • few sprigs fresh parsley, finely...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 chopped red chiles
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  • 1/2 cup fish sauce
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • 1 pound calamari, bodies and ten...
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  • 1 pound small shrimp, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons finely chopped fre...
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  • 1 pound calamari, bodies and ten...
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    +
  • 1 pound small shrimp, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 cup fresh lemon juice
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    +
  • Salt and freshly ground black pe...
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    +
  • 16 torpedo onions or medium shal...
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  • 16 whole cleaned baby squid (1 1...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound cleaned squid bodies ("t...
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  • 1/4 cup EVOO
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    +
  • Salt and pepper
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  • 1 pint cherry tomatoes, halved
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  • 1/4 red onion, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock such as lef...
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon fresh lemon juice
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  • 1 scallion, thinly sliced
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    +
  • 2 medium leeks (white and pale g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons fresh lime juice,...
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  • 2 1/2 tablespoons seasoned rice...
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    +
  • 1 tablespoon sugar, or to taste
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    +
  • 4 teaspoons Asian sesame oil
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  • 1 teaspoon Asian chile paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 pounds squid, rinsed and dried
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  • 3 tablespoons olive oil, plus mo...
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    +
  • 6 baby white potatoes (or any sm...
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    +
  • 1/4 red onion, thinly sliced
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    +
  • 1/4 cup flatleaf parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium red bell pepper
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  • 1 pound squid, cleaned and gutted
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    +
  • 2 tablespoons melted bacon greas...
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  • Kosher salt
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    +
  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons lemon juice
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    +
  • 3/4 cup yellow split peas
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    +
  • 12 ounces squid, cleaned (see I...
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    +
  • 2 cups vegetable broth, or water...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 jumbo shrimp (21 to 25 per lb...
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  • Kosher salt and freshly ground b...
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  • 1/4 lb. (4 to 6) cleaned calamar...
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    +
  • 1 medium fennel bulb (about 1 lb...
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    +
  • 2 tsp. chopped fresh thyme
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 5 Piquillo peppers (any roasted...
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  • 1 cup of blanched peeled almonds...
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  • 2 TBS Fresh Mint Leaves
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    +
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 lb cleaned small squid
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    +
  • 3/4 teaspoon chili powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne
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    +
  • 2 tablespoons plus 1 teaspoon ex...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup rice vinegar
    -
    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 tablespoon honey
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    +
  • 1 teaspoon minced seeded chipot...
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    +
  • 2 tablespoons finely shredded f...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound small squid
    -
    +
  • 8 large anchovy fillets
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    +
  • 4 tablespoons unsalted butter, s...
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds cleaned squid
    -
    +
  • 3/4 cup olive oil
    -
    +
  • 1 teaspoon salt
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    +
  • 1/4 cup lemon juice (from about...
    -
    +
  • 2 teaspoons wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound small squid
    -
    +
  • 8 large anchovy fillets
    -
    +
  • 4 tablespoons unsalted butter, s...
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 medium head-on shrimp
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    +
  • 4 medium whole squid, separated...
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    +
  • 3 medium red mullet, cleaned
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    +
  • 3 tbsp. olive oil
    -
    +
  • Dried oregano, to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup rice vinegar
    -
    +
  • 2 teaspoons fish sauce
    -
    +
  • 2 1/2 tablespoons sugar
    -
    +
  • 1 teaspoon salt, or to taste
    -
    +
  • 2 shallots, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 small squid tubes
    -
    +
  • Salt and hot red chile flakes, t...
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    +
  • Extra virgin olive oil and lemon...
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    +
  • 1 bunch basil
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    +
  • 1 basket cherry tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 small whole calamari
    -
    +
  • 1/4 cup mint oil, recipe follows
    -
    +
  • 1/2 cup packed fresh mint leaves
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    +
  • 1 lemon, zested and juiced
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon cayenne
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 4 limes, halved
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    +
  • 2 bunches green onions
    -
    +
  • 8 small whole calamari tubes, cl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large lemon , juice of
    -
    +
  • 6-8 cups assorted salad greens
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    +
  • 1/4 cup soy sauce
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    +
  • 1 teaspoon sesame oil
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    +
  • 1 1/2 cups olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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