• 9 Ingredients
  • 1.5 pounds whole squid, cleaned
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  • 1 cup halved cherry tomatoes
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  • 1 cup arugula
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  • 1 cup chopped radicchio
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  • 1 cup cooked garbanzo beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 chopped red chiles
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  • 1/2 cup fish sauce
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 3 large tomatoes, about 1 1/2 lb...
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  • 1/2 cup olive oil
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  • 2 slices whole grain bread, crus...
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  • 2 dried ají amarillos, soaked in...
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  • 6 dried Hungarian cherry chilies...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 23 Ingredients
  • 2 Tbs. olive oil, plus more for...
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  • 1 small garlic clove, minced
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  • 1/2 tsp. dried Mexican oregano
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  • 1/2 tsp. coarse sea salt
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  • 1/2 tsp. freshly ground pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons fresh lime juice,...
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  • 2 1/2 tablespoons seasoned rice...
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  • 1 tablespoon sugar, or to taste
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  • 4 teaspoons Asian sesame oil
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  • 1 teaspoon Asian chile paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds whole cleaned skinl...
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  • 1/3 cup chopped red bell pepper
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  • 13 fresh red Thai chiles, stemmed
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  • 6 large garlic cloves
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  • 3 large peeled shallots, coarsel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • FOR THE MARINADE
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  • 1 garlic clove, minced
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  • 3 tablespoons white or light mis...
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  • 3 tablespoons sake
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  • 2 teaspoons mirin
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3/4 pounds squid, rinsed and dried
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  • 3 tablespoons olive oil, plus mo...
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  • 6 baby white potatoes (or any sm...
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  • 1/4 red onion, thinly sliced
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  • 1/4 cup flatleaf parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 cups cooked white beans, about...
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  • 1 cup diced celery
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  • 2 cloves garlic, minced
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  • 1/4 cup chopped parsley, plus a...
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  • Olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other...
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  • 3 tablespoons salted capers, rinsed
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons white wine vinegar
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  • 12 basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • 5 Piquillo peppers (any roasted...
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  • 1 cup of blanched peeled almonds...
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  • 2 TBS Fresh Mint Leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup rice vinegar
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon honey
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  • 1 teaspoon minced seeded chipot...
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  • 2 tablespoons finely shredded f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 pound small squid
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  • 8 large anchovy fillets
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  • 4 tablespoons unsalted butter, s...
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  • 2 teaspoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds cleaned squid
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  • 3/4 cup olive oil
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  • 1 teaspoon salt
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  • 1/4 cup lemon juice (from about...
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  • 2 teaspoons wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound small squid
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  • 8 large anchovy fillets
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  • 4 tablespoons unsalted butter, s...
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  • 2 teaspoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 medium head-on shrimp
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  • 4 medium whole squid, separated...
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  • 3 medium red mullet, cleaned
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  • 3 tbsp. olive oil
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  • Dried oregano, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup rice vinegar
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  • 2 teaspoons fish sauce
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  • 2 1/2 tablespoons sugar
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  • 1 teaspoon salt, or to taste
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  • 2 shallots, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 4 minced cloves of garlic
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  • 1/2 tsp grated lemon rind
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  • 3 tbsp lemon juice
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  • 2 tbsp chopped fresh oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon salt
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  • 7 tablespoons fish sauce , dip
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  • 1 teaspoon five-spice powder
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  • 1 teaspoon sesame oil
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  • 1 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • Calamari
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  • Zuchinni/marrow
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  • Spinach/bokchoy/silverbeet/chard
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  • Butter
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  • Lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon oyster sauce
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  • 4 Chinese pork sausage, steame...
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  • 2 lg. garlic cloves, minced
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  • 4 sm. onions, thinly sliced
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  • 1 cup fresh bean sprouts, trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil
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  • 4 medium-sized squid, skinned, c...
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  • 8 baby leeks, outer leaves trimm...
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  • 2 cloves garlic, peeled and fine...
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  • 1 bulb fennel, cut into thin wed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon oyster sauce
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  • 1 teaspoon fish sauce
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  • 1 garlic clove , crushed
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  • 1 teaspoon lemon juice
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  • 2 squid steaks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup olive oil
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  • 4 tablespoons minced fresh cilantro
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  • 1 large tomato , chopped
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  • 1 lb squid , cleaned,tentacles r...
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  • 2 red bell peppers or green bell...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 900 g squid
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  • 3 tomatoes
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  • for the pesto (use 1 cup)
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  • 3 green chilies
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  • 80 ml lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all