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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1.5 lbs whole squid, cleaned
  • 1 cup halved cherry tomatoes
  • 1 cup arugula
  • 1 cup chopped radicchio
  • 1 cup cooked garbanzo beans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbsps pine nuts
  • 1 1/2 cups flat-leaf parsley leaves
  • 3 celery ribs, thinly sliced, plus 1/...
  • 2 garlic cloves
  • 6 Tbsps extra-virgin olive oil, plus...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil, plus...
  • 1/4 cup fresh lemon juice
  • Salt and freshly ground black pepper
  • 16 torpedo onions or medium shallots,...
  • 16 whole cleaned baby squid (1 1/2 lb...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3/4 lbs squid, rinsed and dried
  • 3 Tbsps olive oil, plus more if needed
  • 6 baby white potatoes (or any small v...
  • 1/4 red onion, thinly sliced
  • 1/4 cup flatleaf parsley leaves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 8 small whole calamari (about 1 lb)
  • 4 Tbsps extra-virgin olive oil
  • 4 garlic cloves, thinly sliced
  • 1/2 cup finely chopped sun-dried toma...
  • 1 cup toasted bread crumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 1/3 cup pitted Sicilian or other gree...
  • 3 Tbsps salted capers, rinsed
  • 3 Tbsps fresh lemon juice
  • 2 Tbsps white wine vinegar
  • 12 basil leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/4 cup olive oil
  • 1/4 cup dry sherry
  • 6 cloves garlic, minced
  • 1 Tbsp dried oregano
  • 1 tsp red pepper flakes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 19 Ingredients
  • The squid:
  • 2 lbs fresh squid, cleaned (see "Clea...
  • 2 Tbsps extra virgin olive oil
  • 2 tsps freshly grated lemon zest
  • 1/4 tsp hot red pepper flakes or othe...
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 cups cooked white beans, about 2 (1...
  • 1 cup diced celery
  • 2 cloves garlic, minced
  • 1/4 cup chopped parsley, plus a few c...
  • Olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 3 Tbsps fresh lime juice, or to taste
  • 2 1/2 Tbsps seasoned rice vinegar
  • 1 Tbsp sugar, or to taste
  • 4 tsps Asian sesame oil
  • 1 tsp Asian chile paste
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3/4 lb orecchiette
  • 1/2 lb cleaned squid
  • 1/4 cup plus 1 Tbsp extra-virgin oli...
  • Kosher salt and freshly ground pepper
  • 2 garlic cloves, thinly sliced
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 lbs cleaned squid
  • 3/4 cup olive oil
  • 1 tsp salt
  • 1/4 cup lemon juice (from about 1 lemon)
  • 2 tsps wine vinegar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 1 lb fresh squid, cleaned, rinsed wel...
  • 1/2 cup small diced red onion
  • 1/4 tsp pepper
  • 1/4 lb diced Spanish chorizo
  • 2 Tbsps olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 3/4 lb cleaned small squid
  • 3/4 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/8 tsp cayenne
  • 2 Tbsps plus 1 tsp extra-virgin olive...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 20 wooden skewers
  • 10 small whole calamari, cleaned, ten...
  • 1/2 cup extra-virgin olive oil, plus...
  • 1/4 cup red wine vinegar
  • 4 garlic cloves, chopped
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • Salt and freshly ground white pepper
  • Tamarind-Mint Dressing, recipe follows
  • Salt and freshly ground pepper
  • 3 Tbsps tamarind paste
  • 3 Tbsps chopped fresh mint leaves
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 12 (10-inch) bamboo skewers
  • 2 lbs cleaned squid (tubes and tentac...
  • Chermoula Marinade
  • 6 (1/2-inch) crusty bread slices
  • 2 garlic cloves, crushed
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • Finely grated zest and juice of 1 lemon
  • 1 garlic clove, minced
  • 1 tsp pimentón de la Vera (smoked Spa...
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup chopped flat-leaf parsley
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
  • 4 medium-sized squid, skinned, cleane...
  • 8 baby leeks, outer leaves trimmed ba...
  • 2 cloves garlic, peeled and finely gr...
  • 1 bulb fennel, cut into thin wedges,...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 6 Tbsps honey
  • 3 Tbsps red chile paste, such as sambal
  • 2 Tbsps rice vinegar
  • 1 Tbsp low-sodium soy sauce
  • Juice of 1/2 lime
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 4 cloves garlic, roasted
  • 1/2 lb arugula
  • 4 plum tomatoes, halved
  • Green Chile Vinaigrette, recipe follows
  • 6 fresh mint leaves, cut into chiffonade
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1/2 lb. squid, cleaned with skin left...
  • 1 clove garlic
  • 2 sprigs parsley
  • 1 tbsp. olive oil
  • Ground black pepper, coarse
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp salt
  • 7 Tbsps fish sauce , dip
  • 1 tsp five-spice powder
  • 1 tsp sesame oil
  • 1 tsp curry powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/4 cup rice vinegar
  • 2 Tbsps fresh lime juice
  • 1 Tbsp honey
  • 1 tsp minced seeded chipotle chile i...
  • 2 Tbsps finely shredded fresh mint
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 3 large tomatoes, about 1 1/2 lb. tot...
  • 1/2 cup olive oil
  • 2 slices whole grain bread, crusts re...
  • 2 dried ají amarillos, soaked in warm...
  • 6 dried Hungarian cherry chilies, soa...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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