• 11 Ingredients
  • 8 small whole calamari
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  • 1/4 cup mint oil, recipe follows
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  • 1/2 cup packed fresh mint leaves
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  • 1 lemon, zested and juiced
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 lemon, juiced, plus more for s...
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  • 1 teaspoon minced garlic (1 clove)
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  • 2 tablespoons lemon zest (2 lemons)
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  • Chopped parsley, for garnish
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cloves garlic, minced
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  • 2 limes, juiced
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  • 1/4 cup extra-virgin olive oil,...
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  • 1/2 teaspoon ground cumin
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  • Generous pinch ground turmeric (...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons garlic powder
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  • 2 1/2 tablespoons paprika
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  • 2 teaspoons fresh oregano leaves
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  • 1 tablespoon dried thyme
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  • 1/4 teaspoon red pepper flakes
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • Olive oil
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  • 4 medium-sized squid, skinned, c...
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  • 8 baby leeks, outer leaves trimm...
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  • 2 cloves garlic, peeled and fine...
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  • 1 bulb fennel, cut into thin wed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon cayenne
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  • 1 tablespoon curry powder
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  • 4 limes, halved
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  • 2 bunches green onions
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  • 8 small whole calamari tubes, cl...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon chile flakes
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  • 1/4 cup red wine vinegar
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  • 3/4 cup extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • 1 teaspoon fresh oregano, choppe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 bunches baby arugula, trimmed,...
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  • Vegetable oil, for brushing grill
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  • 1/3 cup capers, rinsed and drained
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  • 5 heads fennel, trimmed and slic...
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  • 1 recipe Roasted Garlic Vinaigre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup goat cheese
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  • 2 tablespoons olive oil
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  • 1/4 cup bread crumbs
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  • 1 roasted red pepper, diced small
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  • 4 each (1/2 pound to 3/4 pound)...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
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  • 1/2 cup red wine vinegar
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  • 1 poblano pepper, roasted, peele...
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  • 16 whole squid, cleaned
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  • 3/4 cup pure olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 pound fresh squid, cleaned, ri...
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  • 1/2 cup small diced red onion
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  • 1/4 teaspoon pepper
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  • 1/4 pound diced Spanish chorizo
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  • 2 tablespoons olive oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cloves garlic, roasted
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  • 1/2 pound arugula
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  • 4 plum tomatoes, halved
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  • Green Chile Vinaigrette, recipe...
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  • 6 fresh mint leaves, cut into ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium Vidalia onions, sliced...
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  • 1/2 pound arugula
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  • Salt and freshly ground pepper
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  • 2 tablespoons olive oil
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  • 1/2 pound frisee
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup finely chopped red onions
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  • 2 1/2 cups chicken stock or water
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  • 1/4 pound chorizo, finely diced
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  • 3 cloves garlic, minced
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 20 wooden skewers
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  • 10 small whole calamari, cleaned...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/4 cup red wine vinegar
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  • 4 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt & coarsely ground pepper to...
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  • 1 pound asparagus, ends trimmed
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  • 1/4 cup coarsely chopped fresh b...
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  • 1 red onion, thinly sliced
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  • 1 pound calamari, trimmed and cl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 red bell pepper fine diced
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  • 1 tablespoon oyster sauce
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  • 1 cup canola oil
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  • 1 tablespoon rinsed, minced ferm...
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  • 2 each serrano chiles, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon rice wine (mirin)
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  • 1/2 cup honey
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  • 1/4 cup drained capers
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  • Cooking spray
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  • Lemon pepper, to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Salt and freshly ground white pe...
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  • Tamarind-Mint Dressing, recipe f...
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  • Salt and freshly ground pepper
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    +
  • 3 tablespoons tamarind paste
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  • 3 tablespoons chopped fresh mint...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup red wine vinegar
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  • 4 cloves garlic, finely chopped
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    +
  • Salt and freshly ground pepper
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  • 4 cups clam broth
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  • Pinch of saffron
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound squid, cut into 1/4-in...
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  • Olive oil
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  • 3 tablespoons olive oil
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  • 8 scallions
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  • 1/2 large white onion, cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup capers
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  • 1 cup pepperoncini peppers cut i...
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  • 3 pounds calamari, cleaned
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  • 2 cups herb olive oil, recipe fo...
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  • 2 lemons, zested and juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon fresh dill, chopped
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  • 3 tablespoons olive oil
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    +
  • 1 cup radishes, sliced
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    +
  • 1 pound fresh calamari
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  • 2 tablespoons fresh lemon juice,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
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  • 12 ounces sea scallops
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    +
  • 1 teaspoon chopped fresh thyme l...
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  • 1 large head radicchio, leaves s...
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    +
  • 2 carrots, peeled, cut into thin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound medium shrimp, peeled...
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  • 1/2 cup extra-virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  • 1/4 cup freshly chopped flat-lea...
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  • 1/3 cup olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all