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10 grilled skewers pineapple Prevention recipes
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Prevention
Site rating:
no rating
Cook time: 40 mins
5 Ingredients
1 lb ham steak, cut into 1" cubes
1 can 20-oz pineapple chunks, drained...
2 large red or green bell peppers, cu...
1/2 cup packed brown sugar
8 wooden or metal skewers
Nutrition by Foodily
80% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 12 mins
19 Ingredients
TURKEY AND MARINADE:
1 1/2 lbs turkey tenderloin, trimmed...
1 tsp grated orange peel
1/2 cup orange juice
2 Tbsps soy sauce
1 Tbsp honey
2 cloves garlic, minced
1/2 tsp freshly ground black pepper
SALSA:
1 large ripe mango, peeled and chopped
1 1/2 cups chopped fresh or canned un...
2 Tbsps chopped red onion
1 minced chipotle chile pepper in ado...
1 Tbsp seasoned rice vinegar
2 Tbsps chopped fresh mint
1/2 tsp salt
2 large red onions, cut into 6 wedges...
1 large red bell pepper, cut into twe...
1 medium zucchini, cut into 12 slices
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 18 mins
9 Ingredients
1/2 cup low-sugar or artificially swe...
2 Tbsps lemon juice
1 tsp canola oil
1/4 tsp salt
1/4 tsp ground black pepper
2 medium carrots, cut into 1" diagona...
2 medium leeks, white and light green...
1 lb tuna steaks, cut into 1" cubes
1 can (8 ozs) pineapple chunks packed...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 18 mins
13 Ingredients
2 Tbsps olive oil
1 Tbsp grated fresh orange peel
3 Tbsps fresh orange juice
1 1/2 tsps ground cumin
1/4 tsp salt
1/2 tsp crushed red-pepper flakes
1 lb boneless, skinless chicken breas...
16 dried apricot halves
1 medium red bell pepper, cut into 12...
1 medium sweet white onion, cut into...
3/4 cup quick-cooking brown rice (coo...
2 Tbsps chopped parsley or snipped fr...
4 pineapple slices
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 22 mins
13 Ingredients
1/2 cup orange juice
1/4 cup thinly sliced scallions
2 Tbsps reduced-sodium soy sauce
1 Tbsp packed brown sugar
1 Tbsp cider vinegar
1 clove garlic, minced
1/2 tsp ground ginger
3 drops hot-pepper sauce (optional)
1 lb oneless, skinless turkey breast,...
1 large green pepper, cut into 1 1/2"...
1 large sweet red or yellow pepper, c...
12 small white onions, trimmed and pe...
12 chunks pineapple
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 10 mins
6 Ingredients
1 1/2 lbs pork tenderloin, cut into 1...
4 cups fresh pineapple or mango chunks
2 red peppers, cut into 1" pieces
2 large onions, cut into 1" pieces
1 cup prepared jerk sauce (we like Wa...
8 wooden skewers, presoaked in cold w...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 15 mins
11 Ingredients
4 Tbsps soy sauce
4 Tbsps molasses
2 Tbsps lime juice
1 Tbsp hot-pepper sauce
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1 lb boneless skinless turkey tenders...
1 lb sweet potatoes, cut into 1" pieces
1 cup fresh or canned pineapple chunks
1 large red bell pepper, cut into 1"...
6 scallions, cut into 1" diagonal pieces
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 10 mins
9 Ingredients
8 ozs chicken breasts, skinned, boned...
1/3 cup lemon juice
2 Tbsps reduced-sodium soy sauce
2 Tbsps grated fresh ginger
1 tsp olive oil
1 tsp dried thyme
1 sweet red pepper, cut into 1" cubes
1 small onion, cut into 1" pieces
1 can (8 ozs) unsweetened pineapple c...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 8 mins
13 Ingredients
1 lb boneless, skinless chicken breas...
2 medium zucchini, cut into large chunks
2 cups large pineapple chunks
2 medium red onions, cut into large c...
2 red bell peppers, cut into large ch...
salt and black pepper
3 tbsp ketchup
1 tbsp maple syrup
1/2 tbsp soy sauce
1 tbsp vinegar (rice wine or cider)
1 tsp sriracha hot sauce
Fresh chopped cilantro (optional)
8 wooden skewers, soaked in cold wate...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 28 mins
11 Ingredients
KEBABS:
1 pork tenderloin (12 ozs), cut into...
2 cups fresh pineapple or mango chunks
1 red bell pepper, cut into 1" pieces
1 large onion, cut into 1" slices
1/2 cup prepared jerk sauce (try Bush...
SWEET POTATO FRIES:
1 large sweet potato
olive oil
salt
chili powder
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
