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DF
Dairy free
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Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/2 tsp freshly ground black pepper,...
  • 3/8 tsp salt, divided
  • 12 large sea scallops (about 1 1/2 lbs)
  • 1 English cucumber, halved lengthwise
  • Cooking spray
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 2 Tbsps honey
  • 1/2 navel orange, halved and cut into...
  • 8 thin slices peeled fresh ginger
  • 1/2 cucumber, halved lengthwise and c...
  • 1 lb large scallops
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 cup Greek-style whole-milk yogurt
  • Pinch of saffron threads, crumbled
  • 1 1/2 tsps rice vinegar
  • Sea salt and freshly ground pepper
  • 1 small black plum, thinly sliced
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 12 large sea scallops (about 1 1/2 lbs)
  • 2 tsps fish rub, divided (such as Eme...
  • Cooking spray
  • 5 (1/2-inch) slices fresh pineapple
  • 4 cups gourmet salad greens or mixed...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • Olive oil, for grates
  • 2 Tbsps honey
  • 1/2 navel orange, halved and cut into...
  • 8 very thin slices peeled fresh ginger
  • 1/2 Kirby cucumber, halved lengthwise...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp extra virgin olive oil, 1 turn...
  • 8 (6 to 8-inch) bamboo skewers
  • Salt and pepper
  • 1/2 tsp crushed red pepper flakes, ey...
  • 16 sea scallops
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 tsp freshly ground pepper
  • 1 1/4 lbs sea scallops, trimmed
  • 1 1/2 Tbsps chopped fresh thyme
  • 2 tsps freshly grated lemon zest
  • 2 tsps extra-virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • Nonstick cooking spray
  • 12 large sea scallops
  • Kosher salt and freshly ground black...
  • 1/2 tsp herbed Dijon mustard
  • 1 tsp sherry vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 8 scallops (about 2 in. wide; 3/4 to...
  • 1/2 lb peeled, deveined shrimp (26 to...
  • 1 head radicchio (about 5 oz.)
  • 1 head Belgian endive (4 to 5 oz.)
  • 4 cups arugula (about 1/4 lb.)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 tsps toasted sesame oil
  • 4 Tbsps canola oil
  • 2 Tbsps grated orange zest
  • 12 large sea scallops, muscle removed
  • 1 Tbsp finely grated peeled fresh ginger
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 plum tomatoes—peeled, seeded and cu...
  • 1 Tbsp minced shallot
  • 2 tsps balsamic vinegar
  • 2 Tbsps fresh lemon juice
  • 1/2 tsp coarsely cracked black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 Callisons Indian Mango Curry Season...
  • 1 Tbsp soy sauce
  • 1/2 cup white wine
  • 1 fresh lime, cut into wedges
  • 8 green onions, white ends cut into 3...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 30 scallops , (about 400 g)
  • 1 tsp jerk sauce
  • 1 tsp vegetable oil
  • 1/2 tsp minced fresh thyme , (or 1/4...
  • 1/2 tsp soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 12 wooden or metal skewers
  • 1/2 cup fresh orange juice
  • 1/4 cup olive oil
  • 2 Tbsps apple cider vinegar
  • 1 tsp minced chipotle peppers in adob...
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • ¾ lb asparagus, trimmed and peeled
  • 1½ Tbsps extra virgin olive oil, divided
  • ¾ tsp kosher salt, divided
  • 12 large sea scallops, uniform in siz...
  • 5-6 sprigs fresh tarragon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 cup miso salad dressing
  • 1 tbsp peeled minced ginger
  • 1 tbsp minced shallot
  • 1/2 cup rice wine vinegar
  • 1/3 cup of honey
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 3 Tbsps of lime juice (from 1-2 limes)
  • 1 1/2 tsps of lime zest
  • 2 pinches of smoked paprika
  • 3 Tbsps of extra-virgin olive oil
  • sea salt, to taste
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3 tbsp. extra-virgin olive oil
  • 2 tbsp. yuzu juice
  • 1 tbsp. minced scallion (white part o...
  • 1 tbsp. red yuzu kosho
  • 2 tsp. soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps grated Romano cheese
  • 2 cups sliced fresh mushrooms
  • 2 Tbsps olive oil
  • 24 asparagus spears, trimmed
  • 1 tsp soy sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 24 whole leaves of radicchio, rinsed...
  • 24 large sea scallops
  • 2 Tbsps extra virgin olive oil
  • 24 slices of pancetta
  • Salt and freshly ground pepper to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 lb sea scallops
  • 1 Tbsp plus 1/2 cup olive oil
  • 3/4 tsp salt
  • 1/2 tsp fresh-ground black pepper
  • 4 tsps sherry vinegar or red- or whit...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 tsps sesame oil
  • 1 red bell pepper, cut into 1 inch pi...
  • 3 Tbsps light soy sauce
  • 1/2 lb scallops
  • 1 lb large shrimp - peeled and deveined
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • Vegetable oil cooking spray
  • 2 Tbsps orange juice
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp salt
  • 1 head Boston (or bibb) lettuce, chopped
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 scallops
  • 3 Meyer lemons
  • 1 cup dry white wine
  • 1 large shallot, chopped
  • 2 bay leaves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup apple juice
  • 1 Tbsp hoisin sauce
  • 1 Tbsp reduced-sodium soy sauce
  • 1 tsp sugar
  • 1 tsp cider vinegar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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