• 13 Ingredients
  • Nonstick cooking spray
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  • 12 large sea scallops
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  • Kosher salt and freshly ground b...
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  • 1/2 teaspoon herbed Dijon mustard
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  • 1 teaspoon sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • 1 pound calamari, bodies and ten...
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  • 1 pound small shrimp, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • 1 pound calamari, bodies and ten...
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  • 1 pound small shrimp, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons fresh lime juice
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  • 1 1/2 teaspoons finely grated li...
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  • 1/8 teaspoon (generous) piment d...
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  • 3 tablespoons extra-virgin olive...
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  • Fleur de sel*
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup Greek-style whole-milk y...
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  • Pinch of saffron threads, crumbled
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  • 1 1/2 teaspoons rice vinegar
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  • Sea salt and freshly ground pepper
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  • 1 small black plum, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon freshly ground blac...
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  • 3/8 teaspoon salt, divided
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  • 12 large sea scallops (about 1 1...
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  • 1 English cucumber, halved lengt...
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 jumbo scallops, about 2 ounces...
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  • 16 large shrimp, shelled and dev...
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  • 16 cherry tomatoes
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  • Salt and freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons of lime juice (fro...
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  • 1 1/2 teaspoons of lime zest
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  • 2 pinches of smoked paprika
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  • 3 tablespoons of extra-virgin ol...
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  • sea salt, to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound cranberry beans, shelled...
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  • Extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 5 cups tomato juice
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  • 1 large cucumber—peeled, halved,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable oil , for the grill
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  • 12 large sea scallops
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  • 4 tablespoons extra virgin oliv...
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  • 2 blood oranges , or 1 small na...
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  • Coarse (kosher) salt and freshly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 1/4 ounces (150 grams) cucumber
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  • 5 1/4 ounces (150 grams) tomato
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  • 5 1/4 ounces (150 grams) red onion
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1/2 small shallot, minced
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  • 2 1/2 tablespoons extra-virgin o...
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  • Kosher salt and freshly ground p...
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  • 1 pink grapefruit
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 plum tomatoes—peeled, seeded a...
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  • 1 tablespoon minced shallot
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  • 2 teaspoons balsamic vinegar
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon coarsely cracked bl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 12 scallops, about 1 inch across
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  • 2 wooden skewers soaked in water...
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  • Marinade
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  • 1 tablespoon chopped parsley
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  • 1 teaspoon chopped garlic
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound cranberry beans, shelled...
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    +
  • Extra-virgin olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • 5 cups tomato juice
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    +
  • 1 large cucumber-peeled, halved,...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 16 small branches rosemary
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  • 16 large sea scallops
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    +
  • 6 tablespoons extra-virgin olive...
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  • Coarse sea salt or kosher salt a...
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  • 1/2 cup finely chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¾ pound asparagus, trimmed and p...
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  • 1½ tablespoons extra virgin oliv...
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  • ¾ teaspoon kosher salt, divided
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  • 12 large sea scallops, uniform i...
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  • 5-6 sprigs fresh tarragon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (15 1/2-ounce) can chickpeas,...
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  • Minced garlic clove
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  • 1 stalk celery, chopped
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  • Chopped fresh flat-leaf parsley
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  • Fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/3 Cup extra -virgin olive oil
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  • 3 tabelspoons fresh lemon juice
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  • 2 Tablespoons Chopped capers in...
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  • 1 tablespoon rrainy mustard
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  • 1 teaspoon anchovy paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (28 oz/ 796 ml) plum tomatoes
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  • 3 tbsp extra-virgin olive oil
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    +
  • 2 cloves garlic , thinly sliced
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  • 1 stalk fresh basil
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  • 1 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 1 (8-ounce) salmon fillet cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons achiote paste*...
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  • 1 orange, juiced
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  • 2 limes, juiced
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    +
  • 1 medium garlic clove, peeled an...
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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  • Pinch of saffron
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    +
  • 1/2 cup red pepper, brunoise
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  • Blend all ingredients in a blend...
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 12 large sea scallops, patted dry
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    +
  • Canola oil
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    +
  • Kosher salt and freshly ground b...
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  • Cracked Wheat Salad, recipe follows
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  • Roasted Red Pepper Tahini Sauce,...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb sea scallops
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  • 2/3 cup extra-virgin olive oil
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    +
  • fresh ground pepper
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  • 1/4 cup fresh lime juice
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  • 1 lb swordfish, cut into 2-inch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all