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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 1/2 lbs large sea scallops (about 2...
  • 3 Tbsps extra-virgin olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 navel orange
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • Nonstick cooking spray
  • 12 large sea scallops
  • Kosher salt and freshly ground black...
  • 1/2 tsp herbed Dijon mustard
  • 1 tsp sherry vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 6 ears of corn, shucked
  • 1 pint grape tomatoes, halved
  • 3 scallions, white and light green pa...
  • 1/3 cup basil leaves, finely shredded
  • Salt and freshly ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 26 Ingredients
  • 12 large sea scallops, patted dry
  • Canola oil
  • Kosher salt and freshly ground black...
  • Cracked Wheat Salad, recipe follows
  • Roasted Red Pepper Tahini Sauce, reci...
  • Show all (26)
  • Nutrition by Foodily 96% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup excellent, stone ground grits
  • 2 cups milk
  • 2 cups water
  • 1/2 tsp salt
  • 2 Tbsps unsalted butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • 12 scallops, about 1 inch across
  • 2 wooden skewers soaked in water for...
  • Marinade
  • 1 Tbsp chopped parsley
  • 1 tsp chopped garlic
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  • Nutrition by Foodily 96% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 ripe avocado, peeled and diced
  • 1/2 bunch cilantro, leaves picked and...
  • 1 1/2 tsps salt
  • 1/3 cup lime juice
  • 1/2 tsp freshlyground black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup chopped fresh basil leaves
  • 1 medium zucchini (about 1/2 lb) quar...
  • 1 pint grape tomatoes, halved
  • 1 (10-oz) package frozen lima beans,...
  • 1 1/4 lbs large sea scallops (about 16)
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup mayonnaise
  • 1/4 cup hot cherry peppers, chopped
  • 3 Tbsps red wine vinegar
  • 3 Tbsps finely chopped fresh flat-lea...
  • 2 Tbsps Dijon mustard
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 10 x Sea scallop
  • 2 tbsp Olive Oil
  • 1/2 tbsp Paprika
  • 1/2 x Cilantro bunch
  • 1 x green onions cut into small pieces
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps red wine vinegar
  • 2 lemons, halved and grilled
  • 3 Tbsps olive oil
  • Lemon-Fennel Dressing, recipe follows
  • 2 Tbsps fresh lemon juice
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup chopped basil leaves
  • 6 cloves garlic, chopped
  • 3 green onions, chopped
  • 1/2 cup mirin
  • 1 cup chopped shrimp with tails, plus...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 tsp. Dijon mustard
  • 1/2 cup good-quality mayonnaise, such...
  • 20 to 24 large sea scallops (1-1/2 to...
  • 1 tsp. tarragon or Champagne vinegar
  • Canola oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 13 Ingredients
  • Sauce
  • 1/4 cup canned tomato sauce
  • 2 Tbsps ketchup
  • 2 tsps brown sugar (not packed)
  • 2 tsps apple cider vinegar
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup grated caciocavallo cheese
  • Lemon halves
  • 1/4 cup toasted pine nuts
  • 24 small bay leaves
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/4 tsp ground ginger
  • 1/3 cup olive oil
  • 1/4 tsp turmeric
  • 1/4 tsp salt
  • 6 skewers, 10 to 12 inch (if bamboo s...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 tsp pepper
  • 8 whole black peppercorns
  • 2 cups cooked black beans
  • 2 Tbsps hot water
  • 1 Tbsp cilantro
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 18 Ingredients
  • One 3-lb chicken, cut into 8 pieces
  • 1/4 cup canola oil
  • Kosher salt and freshly ground black...
  • 8 cups chicken stock
  • 1 large pinch saffron
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 32 Ingredients
  • 1 bunch Italian parsley , chopped
  • 3 lbs sea scallops
  • 2 red bell peppers , roasted, peeled,...
  • 4 Tbsps canola oil
  • 1 red bell pepper , roasted, peeled,...
  • Show all (32)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 31 Ingredients
  • 1 Tbsp olive oil
  • 2 Tbsps tomato paste
  • 8 (U 16/20-count) shrimp
  • 1/4 cup heavy cream
  • Salt and freshly ground black pepper
  • Show all (31)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 1 - 1 1/2 lbs well-marbled, well-trim...
  • 1 - 1 1/2 lbs sole fillets, thinly sl...
  • 1 lb shelled large shrimp, halved len...
  • 1 lb large sea scallops, halved cross...
  • 1 dozen littleneck clams, scrubbed
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/4 lb mixed greens
  • 1/4 cup canola oil , if needed
  • 1 lemon
  • 2 large portabella mushrooms , stemmed
  • 3 Tbsps peeled and minced fresh ginger
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 medium zucchini , sliced thinly len...
  • lemon wedge (optional)
  • 1 Tbsp fresh rosemary
  • 1/2 tsp salt
  • 16 medium scallops
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 21 Ingredients
  • BASIC TOMATO SAUCE
  • 2 28 oz cans peeled whole tomatoes, c...
  • 1 lb beef flank steak, sliced into 8...
  • 1/2 cup dry red wine
  • Flour for dusting
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.6
  • Total fat: High
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