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10 grilled scallop, heat free cooking spray recipes
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11 Ingredients
1/2 tsp freshly ground black pepper,...
3/8 tsp salt, divided
12 large sea scallop s (about 1 1/2 lbs)
1 English cucumber, halved lengthwise
cooking spray
2 Tbsps fresh lime juice
2 tsps extra-virgin olive oil
4 cups torn romaine lettuce
3 cups (1-inch) cubed seedless waterm...
1/4 cup fresh mint leaves, torn
1/2 peeled avocado, cut into 8 slices
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
12 large sea scallop s (about 1 1/2 lbs)
2 tsps fish rub, divided (such as Eme...
cooking spray
5 (1/2-inch) slices fresh pineapple
4 cups gourmet salad greens or mixed...
4 cups torn Boston lettuce (about 2 s...
1/3 cup diced peeled avocado
2 Tbsps mango chutney
2 Tbsps fresh lime juice
2 tsps olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
Nonstick cooking spray
12 large sea scallop s
Kosher salt and freshly ground black...
1/2 tsp herbed Dijon mustard
1 tsp sherry vinegar
1 tsp fresh lemon juice
1 Tbsp extra-virgin olive oil
1 tsp walnut oil
1 tsp boiling water
4 cups mixed greens (baby spinach, ar...
1/4 cup coarsely chopped basil leaves
1 tsp chopped fresh tarragon
Four 6-inch bamboo skewers, soaked in...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
Vegetable oil cooking spray
2 Tbsps orange juice
1 Tbsp extra-virgin olive oil
1 tsp salt
1 head Boston (or bibb) lettuce, chopped
2 tangerines, sectioned
1 cucumber, peeled and thinly sliced
1/4 cup chopped fresh tarragon
2 Tbsp all-purpose flour
2 Tbsp crushed coriander seeds
1 Tbsp coarsely crushed black pepperc...
1 1/2 lbs sea scallop s
1 egg white
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
13 Ingredients
Vegetable oil cooking spray
2 Tbsps orange juice
1 Tbsp extra-virgin olive oil
1 Tbsp salt
1 head Boston (or bibb) lettuce, chopped
2 tangerines, sectioned
1 cucumber, peeled and thinly sliced
1/4 cup chopped fresh tarragon
2 Tbsps all-purpose flour
2 Tbsps crushed coriander seeds
1 Tbsp coarsely crushed black pepperc...
1 1/2 lbs sea scallop s
1 egg white
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
15 Ingredients
1/2 cup fresh lime juice
3 Tbsps sugar
2 Tbsps finely chopped unsalted,dry-r...
2 Tbsps fish sauce
1 Tbsp minced peeled fresh ginger
3 garlic cloves, minced
2 Tbsps finely chopped seeded serrano...
1 Tbsp freshly cracked black pepper
1 1/2 lbs sea scallop s
cooking spray
8 cups coarsely chopped napa (Chinese...
2 cups red bell pepper strips
1/2 cup finely chopped fresh basil
1/2 cup minced fresh cilantro
1/3 cup finely chopped fresh mint
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1/4 lb unpeeled large fresh shrimp
1/4 lb sea scallop s
1 Tbsp minced shallots
2 Tbsps dry white wine
1 Tbsp lemon juice
2 tsps chopped fresh basil
2 tsps chopped fresh oregano
1 tsp minced garlic
2 tsps white wine Worcestershire sauce
1 tsp olive oil
1/8 tsp pepper
Vegetable cooking spray
2 tsps chopped fresh parsley
Lemon wedges (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 40 mins
10 Ingredients
12 large sea scallop s (about 1 1/2 lbs)
5 slices fresh pineapple (1/2-inch)
4 cups torn boston lettuce (about 2 s...
cooking spray
4 cups gourmet salad greens or mixed...
2 tsps fish dry rub seasonings, divid...
2 tsps olive oil
2 Tbsps mango chutney
1/3 cup diced peeled avocado
2 Tbsps fresh lime juice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
3/4 lb unpeeled large shrimp (about 2...
3/4 lb sea scallop s (about 16 to 18)
cooking spray
1 Tbsp butter, melted
1 Tbsp minced shallots
1 Tbsp minced fresh parsley
1/8 tsp grated lemon rind
2 tsps fresh lemon juice
1/4 tsp salt
1/4 tsp freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 25 mins
9 Ingredients
2 Tbsps chopped flat leaf parsley
1/2 tsp crushed red pepper flakes
1 tsp sweet paprika
8 bamboo skewers
16 large deveined peeled shrimp
salt and pepper
16 sea scallop s
cooking spray
1 lemon, juice and zest of
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
