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  • 10 Ingredients
  • 4 whole sardines or American mackerel...
  • 2 large garlic cloves, minced
  • 1/4 cup thinly sliced fresh mint leaves
  • 1/2 tsp kosher salt
  • 1/2 tsp pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 1 clove garlic, finely chopped, plus...
  • 3 tomatoes, cored, seeded and coarsel...
  • 8 basil leaves, cut into chiffonade
  • 2 Tbsps extra-virgin olive oil
  • 2 large red bell peppers, cut into ch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 2 large bunches of baby arugula, trimmed
  • 16 fresh sardines, gills and innards...
  • 2 tsps extra-virgin olive oil
  • Kosher salt and freshly ground black...
  • Lemon wedges, for garnish
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • For the Skordalia:
  • 1 Idaho potato, peeled and quartered
  • 3 cloves garlic, sliced
  • 3 Tbsps distilled white vinegar
  • 3 Tbsps extra-virgin olive oil
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 medium eggplant, halved lengthwise
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • 2 Tbsps white wine vinegar
  • 2 Tbsps water
  • 1/4 cup plus 2 Tbsps chopped tarragon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps cardamom pods, crushed
  • 1 1/2 tsps cumin seeds
  • 3 cups water
  • 2 cups organic vegetable broth
  • 1 bay leaf
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • Olive oil
  • Salt and freshly ground pepper
  • 12 fresh sardines (approximately 1 lb)
  • 1/2 cup fresh lemon juice
  • 1/4 tsp sea salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 8 Ingredients
  • 8 medium whole fresh sardines (about...
  • 1 Tbsp plus 1 1/2 tsps extra-virgin o...
  • 3/4 tsp coarse salt
  • 1/4 tsp freshly ground pepper
  • 6 inch baguette (about 4 ozs), cut di...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 2 medium fennel bulbs (sometimes labe...
  • 1/2 red onion, cut into 1/4-inch-thic...
  • 4 tsps finely chopped rind (zest and...
  • 1/4 tsp fennel seeds, crushed
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 8 oz (250 g) sardines or smelts
  • 2 tsp (10 mL) olive_oil
  • Salt and pepper
  • balsamic_vinegar
  •  
  •  
  • Nutrition by Foodily 75% match
  • Calories per gram: 8.1
  • Total fat: High
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  • 14 Ingredients
  • 8 sardine fillets
  • olive oil
  • 100 g of butter, softened
  • 1 lemon, juiced
  • sea salt
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  • Nutrition by Foodily 81% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 24 black peppercorns
  • 6 to 8 anchovy fillets
  • 4 Tbsps unsalted butter
  • Salt and freshly ground pepper to taste
  • 8 to 12 fresh sardines, depending on...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 tsp coarsely ground black pepper
  • 4 fresh sardines, scaled and gutted b...
  • 2 cups sugar
  • 2 Tbsps white wine vinegar
  • 1/2 cup olive oil, plus more for brus...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 tsp minced garlic
  • 1/4 cup fresh lemon juice
  • About 1/2 cup extra-virgin olive oil
  • 1 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • pepper
  • Bottle Vino Verde, chilled
  • 1 large green bell pepper
  • Garnish: parsley
  • 1 large red bell pepper
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 12 fresh sardines, butterflied
  • 1/2 small onion, thinly sliced
  • 1/2 small fennel bulb, thinly sliced
  • 1 carrot, thinly sliced
  • 1 celery rib, thinly sliced
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 16 fresh sardines, dressed
  • 2 Tbsps olive oil
  • 1/4 tsp salt
  • 1/2 tsp freshly ground pepper
  • 6 cups mesclun or baby lettuce
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup plus 1 Tbsp olive oil
  • 2 large bunches arugula (about 1/2 lb...
  • 1 tsp kosher salt
  • 1/8 tsp freshly ground pepper
  • 1/4 cup red-wine vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp sea salt, plus more for seasoning
  • 1/2 cup extra-virgin olive oil
  • Freshly ground black pepper
  • 2 Tbsps freshly chopped oregano leaves
  • 12 to 16 fresh whole sardines, cleane...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 bunch of flat-leaf parsley, leave...
  • 3 sprigs of fresh mint, leaves only
  • 1 shallot, finely diced
  • 40 ml of sherry vinegar
  • 2 tbsp of capers, in brine
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 26 oz fresh sardines
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1-1/2 lb potatoes , peeled
  • 2 sweet green peppers
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 onion, thinly sliced
  • 2 baking potatoes, like russets
  • 1/4 cup Portuguese olive oil, plus 1/...
  • 6 medium sized fresh sardines
  • 1/8 cup white wine vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 small red bell pepper
  • 1/3 cup olive oil
  • 3 Tbsps red wine vinegar
  • 1/3 cup finely chopped red onion
  • 1/3 cup finely chopped celery
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 tsps paprika
  • 3 Tbsps olive oil
  • Pinch each saffron threads and hot-re...
  • 1 tsp kosher salt
  • 1 1/2 Tbsps chopped fresh parsley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 garlic cloves, chopped
  • 1/2 tsp salt
  • 3 Tbsp crushed red pepper
  • 4 cloves garlic, chopped
  • 2 ripe tomatoes, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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