• 5 Ingredients
  • 2 large bunches of baby arugula,...
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  • 16 fresh sardines, gills and inn...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Lemon wedges, for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 18 fresh sardines, gutted, clean...
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  • 1 teaspoon coarse kosher salt
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  • 3 tablespoons coarsely chopped f...
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  • 3 tablespoons coarsely chopped f...
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  • 2 teaspoons finely grated lemon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 6 whole sardines or American mac...
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  • 1/4 cup achiote paste*
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  • 5 tablespoons lime juice, divided
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  • 2 tablespoons orange juice
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  • 3 tablespoons olive oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 medium sardines (boned)
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  • 2 lemons
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  • 1 large red onion
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  • 1 small bunch fresh parsley
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  • 1 small bunch fresh mint (or cor...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium fennel bupounds (someti...
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  • 1/2 red onion, cut into 1/4-inch...
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  • 4 teaspoons finely chopped rind...
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  • 1/4 teaspoon fennel seeds, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon fennel seeds
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  • 1 teaspoon ground coriander
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  • 1 shallot, peeled and chopped
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  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • Coarse sea salt
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  • 1 pound sardines , cleaned and...
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  • Extra virgin olive oil
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  • 1 lemon , preferably from Valen...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 2 large bunches arugula (about 1...
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    +
  • 1 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground pepper
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  • 1/4 cup red-wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 butterflied fresh sardines or...
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  • 2 tablespoons olive oil plus add...
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  • 1 tablespoon chopped fresh thyme
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    +
  • 1 tablespoon chopped fresh Itali...
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  • 2 teaspoons grated lemon peel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 3/4- inch-thick slices bread,...
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  • 6 tablespoons olive oil
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  • 1/4 teaspoon table salt
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    +
  • 16 large sardines, cleaned (abou...
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  • 1 tablespoon coarse salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 16 fresh sardines, dressed
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  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 6 cups mesclun or baby lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 24 black peppercorns
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  • 6 to 8 anchovy fillets
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    +
  • 4 tablespoons unsalted butter
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    +
  • Salt and freshly ground pepper t...
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    +
  • 8 to 12 fresh sardines, dependin...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small red bell pepper
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  • 1/3 cup olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1/3 cup finely chopped red onion
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    +
  • 1/3 cup finely chopped celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 oz (250 g) sardines or smelts
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    +
  • 2 tsp (10 mL) olive_oil
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    +
  • Salt and pepper
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  • balsamic_vinegar
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    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 8.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 26 oz fresh sardines
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  • 3/4 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • 1-1/2 lb potatoes , peeled
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  • 2 sweet green peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red bell pepper
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    +
  • 1/3 cup olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1/3 cup finely chopped red onion
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    +
  • 1/3 cup finely chopped celery
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 dried red chili
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    +
  • 1/2 teaspoon white wine vinegar
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    +
  • 1 spring onion
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    +
  • 1 teaspoon mint
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    +
  • 1 French baguette
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  • 2 tablespoons chopped fresh pars...
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  • 12 to 16 fresh whole sardines, c...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 lemon
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    +
  • 4 whole sardines (fresh, not can...
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    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon sea salt, plus more f...
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    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Freshly ground black pepper
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    +
  • 2 tablespoons freshly chopped or...
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    +
  • 12 to 16 fresh whole sardines, c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Pepper
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    +
  • Bottle Vino Verde, chilled
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    +
  • 1 large green bell pepper
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    +
  • Garnish: parsley
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    +
  • 1 large red bell pepper
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon coarsely ground bla...
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    +
  • 4 fresh sardines, scaled and gut...
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    +
  • 2 cups sugar
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1/2 cup olive oil, plus more for...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Olive oil
    -
    +
  • Salt and freshly ground pepper
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    +
  • 12 fresh sardines (approximately...
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 1/4 teaspoon sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 2 red jalapenos or serrano chili...
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    +
  • 2 tablespoons hot pepper flakes
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    +
  • 1/2 medium red onion, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound small potatoes
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  • Fleur de sel
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  • 1 pound sardines, or small fish...
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  • 1 pound ham, or other salted and...
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  • 3 ounces butter
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all