• 5 Ingredients
  • 2 large bunches of baby arugula,...
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  • 16 fresh sardines, gills and inn...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Lemon wedges, for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 4 whole sardines or American mac...
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  • 2 large garlic cloves, minced
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  • 1/4 cup thinly sliced fresh mint...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 2 garlic cloves , peeled and thi...
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  • 4 small bunches cherry tomatoes...
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  • 4 slices sourdough bread , toast...
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  • 1 bulb fennel , trimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons cardamom pods, cru...
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  • 1 1/2 teaspoons cumin seeds
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  • 3 cups water
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  • 2 cups organic vegetable broth
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 bunch of flat-leaf parsley,...
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  • 3 sprigs of fresh mint, leaves only
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  • 1 shallot, finely diced
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  • 40 ml of sherry vinegar
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  • 2 tbsp of capers, in brine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 8 sardine fillets
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  • olive oil
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  • 100 g of butter, softened
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  • 1 lemon, juiced
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  • sea salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 2 large bunches arugula (about 1...
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  • 1 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground pepper
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  • 1/4 cup red-wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 12 butterflied fresh sardines or...
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  • 2 tablespoons olive oil plus add...
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh Itali...
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  • 2 teaspoons grated lemon peel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon minced garlic
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  • 1/4 cup fresh lemon juice
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  • About 1/2 cup extra-virgin olive...
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 16 fresh sardines, dressed
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 6 cups mesclun or baby lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 12 fresh sardines, butterflied
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  • 1/2 small onion, thinly sliced
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  • 1/2 small fennel bulb, thinly sl...
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  • 1 carrot, thinly sliced
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  • 1 celery rib, thinly sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 24 black peppercorns
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  • 6 to 8 anchovy fillets
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  • 4 tablespoons unsalted butter
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  • Salt and freshly ground pepper t...
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  • 8 to 12 fresh sardines, dependin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 clove garlic, finely chopped,...
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  • 3 tomatoes, cored, seeded and co...
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  • 8 basil leaves, cut into chiffonade
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  • 2 tablespoons extra-virgin olive...
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  • 2 large red bell peppers, cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 2 garlic cloves, chopped
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  • 1/2 teaspoon salt
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  • 3 tablespoon crushed red pepper
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  • 4 cloves garlic, chopped
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  • 2 ripe tomatoes, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 2 tablespoons chopped fresh pars...
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  • 12 to 16 fresh whole sardines, c...
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon sea salt, plus more f...
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 2 tablespoons freshly chopped or...
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  • 12 to 16 fresh whole sardines, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon coarsely ground bla...
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  • 4 fresh sardines, scaled and gut...
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  • 2 cups sugar
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  • 2 tablespoons white wine vinegar
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  • 1/2 cup olive oil, plus more for...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 12 whole garlic cloves, peeled a...
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  • Freshly ground black pepper
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  • 16 wooden skewers, soaked in water
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  • 1 cup fresh tomatoes, peeled, se...
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  • 1/2 pound new potatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup imported black olives
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  • 2 tablespoons salt
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  • 2 tablespoons olive oil
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 3 tablespoons red wine vinegar
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  • 2 red jalapenos or serrano chili...
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  • 2 tablespoons hot pepper flakes
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  • 1/2 medium red onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 large red onion, cut into 1/2-...
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  • 2 cloves garlic, thinly sliced
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  • 6 large bell peppers (2 red, 2 y...
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  • 2 medium golden waxy potatoes, c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all