• 5 Ingredients
  • 2 large bunches of baby arugula,...
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  • 16 fresh sardines, gills and inn...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Lemon wedges, for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • For the Skordalia:
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  • 1 Idaho potato, peeled and quart...
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  • 3 cloves garlic, sliced
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  • 3 tablespoons distilled white vi...
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 1 medium eggplant, halved length...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons water
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  • 1/4 cup plus 2 tablespoons chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium fennel bupounds (someti...
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  • 1/2 red onion, cut into 1/4-inch...
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  • 4 teaspoons finely chopped rind...
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  • 1/4 teaspoon fennel seeds, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons cardamom pods, cru...
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  • 1 1/2 teaspoons cumin seeds
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  • 3 cups water
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  • 2 cups organic vegetable broth
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 8 sardine fillets
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  • olive oil
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  • 100 g of butter, softened
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  • 1 lemon, juiced
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  • sea salt
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon minced garlic
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  • 1/4 cup fresh lemon juice
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  • About 1/2 cup extra-virgin olive...
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 small red bell pepper
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  • 1/3 cup olive oil
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  • 3 tablespoons red wine vinegar
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  • 1/3 cup finely chopped red onion
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  • 1/3 cup finely chopped celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 small red bell pepper
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  • 1/3 cup olive oil
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  • 3 tablespoons red wine vinegar
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  • 1/3 cup finely chopped red onion
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  • 1/3 cup finely chopped celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 garlic cloves, chopped
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  • 1/2 teaspoon salt
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  • 3 tablespoon crushed red pepper
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  • 4 cloves garlic, chopped
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  • 2 ripe tomatoes, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • Olive oil
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  • Salt and freshly ground pepper
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  • 12 fresh sardines (approximately...
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  • 1/2 cup fresh lemon juice
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  • 1/4 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 2 tablespoons chopped fresh pars...
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  • 12 to 16 fresh whole sardines, c...
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon coarsely ground bla...
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  • 4 fresh sardines, scaled and gut...
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  • 2 cups sugar
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  • 2 tablespoons white wine vinegar
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  • 1/2 cup olive oil, plus more for...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon sea salt, plus more f...
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 2 tablespoons freshly chopped or...
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  • 12 to 16 fresh whole sardines, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup imported black olives
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  • 2 tablespoons salt
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  • 2 tablespoons olive oil
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 12 whole garlic cloves, peeled a...
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  • Freshly ground black pepper
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  • 16 wooden skewers, soaked in water
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  • 1 cup fresh tomatoes, peeled, se...
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  • 1/2 pound new potatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all