LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1½ cups brown lentils
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  • 6 cups vegetable stock
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  • 4 garlic cloves, smashed
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  • 1 red chilli, diced finely
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  • ¼ red onion, diced finely
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • white bread
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  • Black cherry preserves
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  • Aged cheddar cheese
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  • Alfalfa sprouts
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  • Fresh basil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • 1 small cucumber, thinly sliced
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  • 1 medium carrot, peeled and slic...
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  • 3 radishes, thinly sliced
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  • 1 cup white vinegar
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  • 2 1/2 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1 cup raw (skin-on) almonds
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  • 1/2 cup red quinoa
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  • 2 tablespoons EVOO, plus more fo...
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  • 1 tablespoon fresh lemon juice
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  • 1 small clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 can (15 oz.) garbanzos, rinsed...
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  • 1/2 cup prepared Asian peanut sauce
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  • 5 zucchini (about 1/4 lb. each)
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  • 1 red onion (3/4 lb.)
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  • 1 to 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup cider vinegar
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  • 1/3 cup soy sauce
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  • 1/3 cup pure maple syrup
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  • 2 teaspoons ground cumin
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  • 2 teaspoons ground chipotle chil...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • Vegetable oil, for the grill
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  • Four 8-ounce skinless, boneless...
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  • 1 tablespoon extra-virgin olive...
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  • 2 teaspoons mild curry powder
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon dried Italian seasoning
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  • 1 teaspoon dried parsley flakes
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp light mayonnaise
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  • 1 tbsp grainy mustard
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  • 1 tsp prepared horseradish
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  • 1/4 tsp pepper
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  • 4 whole wheat kaiser buns , halved
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • One 6-inch baguette, split lengt...
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  • 8 oz. extra firm tofu, drained a...
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  • 1/2 cucumber, sliced as thinly a...
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  • 1 jalapeño or Fresno chile, slic...
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  • 1/2 cup Maui Maid Spicy Teriyaki...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • olive oil , for greasing
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  • 1 1/2 tablespoons olive oil
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  • 50 g snow pea sprouts
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  • 4 slices fresh pineapple , peele...
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup barbecue sauce , to tast...
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  • 4 slices cheddar cheese (can sub...
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  • 1/2 medium red onion , sliced
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  • 1 cup broccosprouts, to taste (o...
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  • 4 boneless skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 avocados
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  • 1/2 cup olive oil
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  • 3 minced garlic cloves
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  • 4-6 red bell peppers
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  • 4-6 slices provolone cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 4 slices swiss cheese
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  • mustard
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  • 4 boneless chicken breasts
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  • garlic seasoning, of your choice
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  • 4 plain croissants
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • red pepper aioli (use 2 teaspoons)
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  • 1 portabella mushroom cap , cleaned
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  • 1 teaspoon basil pesto (Classico)
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  • 1 pinch bean sprouts
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  • 1 slice smoked gouda cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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