• 5 Ingredients
  • 4 pieces sturdy bread
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  • olive oil
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  • Salt and pepper
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  • 1 cup fresh ricotta
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  • 1/4 cup fresh chopped chives
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 8 whole Sundried Tomatoes, Packe...
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  • 3 tbsp Prepared Basil Pesto
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  • 1 tbsp Extra Virgin olive oil
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  • 1 tbsp Lemon Juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons minced garlic, div...
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  • 1 1/2 tablespoons finely chopped...
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  • 7 tablespoons extra virgin olive...
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  • 1 tablespoon kosher salt
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  • 2 teaspoons freshly ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces extra-firm tofu, drain...
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  • 2 tablespoons fish sauce
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  • 1/4 cup plus 2 tsp rice wine vin...
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  • 1 tablespoon brown sugar
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  • 1/2 small shallot, thinly sliced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
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  • 1 pint grape or cherry tomatoes
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  • 1/2 cup flat-leaf parsley leaves
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup red-wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup packed basil leaves
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  • 1 large garlic clove, coarsely c...
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  • ½ teaspoon hot smoked paprika
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  • 3 tablespoons extra-virgin olive...
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices of multi-grain bread
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  • 2 tablespoons olive oil
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    +
  • 1 can tuna, drained and rinsed (...
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  • 3 tablespoons mayo
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  • 2 tablespoons yellow or dijon mu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup packed wild arugula
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  • 1 cup packed basil leaves
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    +
  • ½ cup loosely packed Italian par...
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  • 1 medium garlic clove peeled
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  • ½ teaspoon of kosher salt and cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 12-ounce tuna steaks (1-inch t...
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  • 2 tablespoons olive oil, divided
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 8 slices sourdough bread
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • wheat or white bread
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  • Provolone cheese
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  • Spinach
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    +
  • Artichoke hearts (chopped)
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  • Sun-dried tomatoes packed in oli...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup (packed) fresh Italian par...
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  • 1 cup (packed) fresh cilantro
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 2 tablespoons chopped fresh oregano
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  • 2 garlic cloves, peeled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1/2 pound blue cheese, crumbled
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    +
  • 1 tablepoon white wine vinegar
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    +
  • 1 teaspoon
  • 1/2 pound thick-cut maple-smoked...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 cups fresh Mission figs, stemm...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon salt, or more to taste
    -
    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 teaspoon chopped fresh tarragon
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    +
  • 4 whole-wheat hot-dog buns
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 large roasted red bell peppers...
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    +
  • 1 jarred chipotle pepper in adob...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium zucchini, trimmed and c...
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    +
  • 4 teaspoons extra-virgin olive o...
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    +
  • 1 garlic clove, minced
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    +
  • 1 1/2 teaspoons balsamic vinegar
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    +
  • 1/8 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant, cut into 8 (1/...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 pound fresh mozzarella, cut...
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    +
  • 1 large tomato, cut into 4 slices
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    +
  • 8 large fresh basil leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices fresh sourdough or coun...
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    +
  • 1 lb wild salmon fillets
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons mayonnaise
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    +
  • 2 heirloom tomatoes (assorted co...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, dra...
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    +
  • 4 scallions, trimmed
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    +
  • 2 slices white sandwich bread
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    +
  • 1/3 cup peanuts or almonds, unsa...
    -
    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • I cups sage
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  • 2 cloves garlic
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    +
  • 1/2 cup shelled pistachios
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    +
  • Juice of 1/2 lemon
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    +
  • 3/4 cups olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1/4 cup plus 2 tablespoons crumb...
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    +
  • Kosher salt and black pepper
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    +
  • 1 bunch celery, thinly sliced on...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans chickpeas, drained and ri...
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    +
  • 1 c carrot, chopped (about 2 med...
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    +
  • 1 c yellow onion, chopped (about...
    -
    +
  • 3 cloves garlic
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    +
  • 1/2 c whole wheat flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbps olive oil
    -
    +
  • 1 Tbsp lime juice
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    +
  • 1/2 teaspoon chipotle chile powd...
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    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 4 small slices of Monterey Jack...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 slices (about 11 oz.) rustic s...
    -
    +
  • 2 large garlic cloves, halved
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 8 slices (6 oz.) mozzarella cheese
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    +
  • 2 ripe heirloom tomatoes, thinly...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 8 slices multigrain bread
    -
    +
  • 1 whole boneless, skinless chick...
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    +
  • 4 small radishes, thinly sliced
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    +
  • 1 cup thinly sliced escarole
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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