• 17 Ingredients
  • 2 1/2 pound fillet of King Salmon
    -
    +
  • salt & pepper
    -
    +
  • 2 heaping tablespoons dijon mustard
    -
    +
  • 3 tablespoons dark brown sugar
    -
    +
  • 12 strips bacon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound store-bought waffle fries
    -
    +
  • 4 skinless fillets white fish (6...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 4 crusty rolls, split
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 Tbs. capers, drained and rinsed
    -
    +
  • 4 4-inch squares focaccia (or su...
    -
    +
  • 1/4 cup plus 2 tsp. extra-virgin...
    -
    +
  • 8 thin slices provolone (about 4...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons coarsely crumb...
    -
    +
  • 1 1/2 teaspoons red-wine vinegar
    -
    +
  • 1 1/2 teaspoons drained bottled...
    -
    +
  • 1/4 teaspoon minced garlic
    -
    +
  • 1/8 teaspoon anchovy paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 thin chicken cutlets (1 1/4 po...
    -
    +
  • 1/2 cup fresh orange juice
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 8 slices cut from a round loaf o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 white rolls (something with a...
    -
    +
  • ½ ox heart, trimmed and sliced i...
    -
    +
  • 1 small onion, sliced into thin...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Small handful capers
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 farmers' market fresh large or...
    -
    +
  • 1 large carrot, washed, ends tri...
    -
    +
  • 1 ear of corn, tassels and husk...
    -
    +
  • 1/2 cup Italian parsley leaves,...
    -
    +
  • 1 tablespoon capers, rinsed, fin...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 eggs, farmers' market fresh
    -
    +
  • 2 shrimp, medium sized, washed,...
    -
    +
  • 1 tablespoon Italian parsley fin...
    -
    +
  • 1 tablespoon capers, finely chopped
    -
    +
  • 1 large shallot, peeled, finely...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Eggplant
    -
    +
  • 1 medium eggplant
    -
    +
  • About 1 tsp. kosher salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 large garlic cloves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds 1/2-inch-thick tuna ste...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon minced fresh thyme le...
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 2 cups fresh flat-leafed parsley...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 16 slices of whole-grain toast
    -
    +
  • grilled Trout with Lemon-caper M...
    -
    +
  • 16 slices of crisp bacon
    -
    +
  • 2 tomatoes, thinly sliced
    -
    +
  • Arugula leaves
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large tomato
    -
    +
  • 1 red medium onion
    -
    +
  • 4 large portobello mushrooms
    -
    +
  • Olive oil as needed
    -
    +
  • Kosher salt and pepper to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tbsp grated lemon rind
    -
    +
  • 3 tbsp lemon juice
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 tsp dried dillweed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) balsamic vinegar
    -
    +
  • 2 tablespoon(s) capers, rinsed
    -
    +
  • 8 slice(s) crusty whole-grain bread
    -
    +
  • 1 medium eggplant (about 3/4 pou...
    -
    +
  • 2 tablespoon(s) extra-virgin oli...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) balsamic vinegar
    -
    +
  • 2 tablespoon(s) capers, rinsed
    -
    +
  • 8 slice(s) crusty whole-grain bread
    -
    +
  • 1 medium eggplant (about 3/4 pou...
    -
    +
  • 2 tablespoon(s) extra-virgin oli...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lbs fresh salmon fillets
    -
    +
  • 1 cup good mayonnaise
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 6 fresh white rolls or brioche b...
    -
    +
  • 12 fresh basil leaves
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large red onion, cut into si...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 6 medium portobello mushroom c...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon capers
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup olive or vegetable oil
    -
    +
  • 1 tablespoon chopped fresh or 1...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Dash of pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup reduced-fat mayonnaise
    -
    +
  • 2 medium green onions, chopped (...
    -
    +
  • 1 tablespoon sweet pickle relish
    -
    +
  • 1 1/2 teaspoons capers, drained
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup good mayonnaise
    -
    +
  • Good olive oil
    -
    +
  • Freshly ground pepper
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 6 fresh white or brioche rolls (...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces sauerkraut, drained
    -
    +
  • 16 ounces sliced pastrami
    -
    +
  • Dash hot sauce
    -
    +
  • 6 ounces Russian dressing, recip...
    -
    +
  • 2 tablespoons drained and choppe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
    -
    +
  • 3/4 cup olive oil
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 ounce anchovy fillet , rinsed...
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter , at room t...
    -
    +
  • 4 whole roasted red peppers, dra...
    -
    +
  • 1 teaspoon finely grated lemon peel
    -
    +
  • 1/2 cup pitted kalamata olive ,...
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 tablespoon capers
    -
    +
  • 1 teaspoon fresh oregano leaves
    -
    +
  • 4 cloves garlic
    -
    +
  • 2 cups plain unsweetened yogurt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 2 cups mayonnaise
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all