• 13 Ingredients
  • 1/8 teaspoon salt, or more to taste
    -
    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 teaspoon chopped fresh tarragon
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    +
  • 4 whole-wheat hot-dog buns
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 slices of peasant or Tuscan bread
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    +
  • 6 ounces thinly sliced Serrano h...
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    +
  • 1 1/2 ounces Manchego cheese, sh...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup distilled white vinegar
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    +
  • 1 cup julienned or shredded carrots
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    +
  • 1/4 cup julienned or shredded ji...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 x clove garlic
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    +
  • handful of cilantro leaves
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    +
  • handful of parsley leaves
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    +
  • squeeze of lemon juice
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    +
  • glug of olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ounces Spanish green olives, p...
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  • 1 small garlic clove, minced
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    +
  • 1 tablespoon minced flat-leaf pa...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Pinch of crushed red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup lemon juice
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground round
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    +
  • 1 1/4 cups chopped green bell pe...
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    +
  • 1 1/4 cups chopped celery
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    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (1-pound) eggplant, cut crossw...
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    +
  • 3 1/2 teaspoons kosher salt, div...
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    +
  • 1/2 cup plain reduced-fat Greek-...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 teaspoons chopped fresh oregan...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup minced drained bottled r...
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • a pinch of ground cumin
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    +
  • a 6 1/2-ounce can tuna packed in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup plain yogurt
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 1 garlic clove, minced and mashe...
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    +
  • 1/2 teaspoon dried thyme, crumbled
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    +
  • 8 skinless boneless chicken thig...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 package frozen spinach (10 oun...
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    +
  • 1 sack waffle-cut frozen fries
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    +
  • 2 pounds ground lamb
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    +
  • 2 tablespoons grill seasoning, (...
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    +
  • 2 1/2 teaspoons ground cumin, di...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-cup plain, lowfat Greek-style...
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  • 1 cup diced cucumber
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    +
  • 1/4 cup diced red onion
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    +
  • 2 tbsp lemon juice
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    +
  • 1 lb lean ground beef (85 % or h...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup Yoplait® Original Fat Fr...
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    +
  • 1/3 cup finely chopped seeded cu...
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    +
  • 1 medium green onion, sliced (1...
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Dash salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups thinly sliced roast chicken
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    +
  • 3/4 cup barbeque sauce
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    +
  • 4 whole wheat buns
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 tbsp lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 zucchini, thinly sliced length...
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    +
  • 2 yellow squash, thinly sliced l...
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    +
  • 2 vidalia onions, sliced 1/4-inc...
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    +
  • Salt and pepper, to taste
    -
    +
  • 2 plum tomatoes, cut in half and...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup arugula leaf
    -
    +
  • 1 cup plain yogurt (low-fat or n...
    -
    +
  • 1/2 cup finely chopped yellow onion
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    +
  • 1 garlic clove , minced
    -
    +
  • 1 cup roasted red pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 teaspoon chopped oregano leaves
    -
    +
  • 1 1/2 teaspoons garlic paste (1...
    -
    +
  • 1/2 teaspoon freshly cracked bla...
    -
    +
  • 1 1/2 tablespoons grapeseed oil
    -
    +
  • 1/4 teaspoon hot pepper flakes
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3 sprigs of fresh flat-leaf Ital...
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    +
  • 4 ounces swiss cheese or mozzare...
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    +
  • 1 loaf fresh panini bread, sliced
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    +
  • salt and pepper
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    +
  • 1 garlic clove , minced and roas...
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lemon, juiced
    -
    +
  • 1 tablespoon garlic, minced
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    +
  • 3 to 5 slices leftover cooked la...
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    +
  • 1 tablespoon toasted sesame seeds
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    +
  • 2 tablespoons Chinese sesame pas...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon Dijon mustard
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    +
  • 2 large egg yolks
    -
    +
  • 1 tablespoon fresh basil , minced
    -
    +
  • 6 large hard-boiled eggs , peele...
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    +
  • 4 slices Italian bread
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon lemon juice
    -
    +
  • Salt and pepper
    -
    +
  • 4 slices sourdough bread
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • butter
    -
    +
  • 1/4 teaspoon cayenne pepper (to...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 16 slices tomatoes (cut 1/4 inch...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 yellow bell pepper
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/2 tablespoon basil , freshly c...
    -
    +
  • 1/2 tablespoon thyme , freshly c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons italian seasoning
    -
    +
  • 1 red onion , trimmed and cut in...
    -
    +
  • 1 cup plain nonfat yogurt
    -
    +
  • black pepper
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    +
  • light vegetable oil cooking spray
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3/4 lb ground lamb
    -
    +
  • 2 (8 ounce) containers plain yog...
    -
    +
  • 1/4 cup diced onion
    -
    +
  • 2 cups torn lettuce leaves
    -
    +
  • 1 tablespoon lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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