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15 grilled salmon, sauce yogurt recipes

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15 grilled salmon, sauce yogurt recipes

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Grilled Salmon With Yogurt-mint Sauce

All You
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Cook time: 2 hrs 24 mins

6 Ingredients
1 1/2 cups plain low-fat yogurt
1/2 cucumber, peeled, seeded and diced
2 Tbsps finely chopped fresh mint leaves
1 small clove garlic, finely chopped
Salt and pepper
4 6-oz. salmon fillets, about 1 inch...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Grilled Salmon With Lemon-herb Yogurt

SF Gate
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Cook time: 20 mins

13 Ingredients
The sauce:
1/2 cup plain Greek yogurt
3 Tbsps olive oil
-- Juice of 1/2 lemon + more to taste
1 tsp minced garlic
1 Tbsp minced chives
2 tsps minced dill
1 Tbsp minced basil
-- Kosher salt and ground black peppe...
The fish:
4 salmon fillets, skin on, about 5-6...
3 Tbsps olive oil, plus more for oili...
-- Lemon slices, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Grilled Salmon With Minted Cucumber Sauce

My Recipes
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Cook time: 13 mins

9 Ingredients
1 garlic clove, minced
1/2 tsp salt (or to taste)
1/4 tsp freshly ground black pepper
1/4 tsp ground cumin
1 cup plain low-fat yogurt
1 Tbsp chopped fresh or 1 tsp dried mint
1 medium cucumber, cubed, seeded, and...
4 (6-oz) skinless, boneless salmon fi...
Fresh mint sprigs
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Grilled Salmon With Lemon-herb Yogurt

SF Gate
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13 Ingredients
The sauce:
1/2 cup plain Greek yogurt
3 Tbsps olive oil
-- Juice of 1/2 lemon + more to taste
1 tsp minced garlic
1 Tbsp minced chives
2 tsps minced dill
1 Tbsp minced basil
-- Kosher salt and ground black peppe...
The fish:
4 salmon fillets, skin on, about 5-6...
3 Tbsps olive oil, plus more for oili...
-- Lemon slices, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Grilled Salmon With Creamy Tarragon Sauce

AllRecipes.com
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Site rating: 4 stars
Cook time: 37 mins

8 Ingredients
2 tsps lime juice
1/4 cup chopped green onions
1 lb salmon fillet
1 Tbsp mayonnaise
1 Tbsp olive or canola oil
1/2 tsp hot pepper sauce
1 Tbsp minced fresh tarragon
1 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Grilled Salmon With Wasabi Aioli Sandwich

Prevention
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Cook time: 8 mins

9 Ingredients
1 Tbsp omega-3-enriched light mayonnaise
1 Tbsp fat-free greek-style yogurt
1/2 tsp wasabi paste
1 Tbsp chopped cilantro
2 tsps grated fresh ginger
1/4 tsp salt
4 salmon fillets (4 ozs each)
2 cups mesclun
4 whole wheat rolls
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Grilled Salmon Salad With Watercress Yogurt Dressing

BBC Good Food
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Cook time: 39 mins

10 Ingredients
4 salmon fillets , skin on, 100g each
150 g pot natural bio yogurt
1 pitta bread , torn into small pieces
50.0g watercress , large stalks removed
1 tsp horseradish sauce
FOR THE DRESSING
3 eggs
2 romaine lettuce hearts, separated a...
1 small garlic clove , crushed
squeeze lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Grilled Salmon Caesar Salad

Cooking Light
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Site rating: no rating
Cook time: 53 mins

12 Ingredients
1/2 cup plain fat-free yogurt
1/2 cup (2 ozs) freshly grated Parmes...
2 Tbsps Dijon mustard
2 Tbsps fresh lemon juice
1/2 tsp freshly ground black pepper
1/4 tsp salt
1/2 tsp Worcestershire sauce
2 garlic cloves, minced
1 (1-lb) salmon fillet
1/4 tsp freshly ground black pepper
Cooking spray
8 cups torn romaine lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Grilled Salmon With Wasabi Aioli Sandwich

Men's Health
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Site rating: no rating
Cook time: 14 mins

9 Ingredients
1 Tbsp omega-3-enriched light mayonnaise
1 Tbsp fat-free greek-style yogurt
1/2 tsp wasabi paste
1 Tbsp chopped cilantro
2 tsps grated fresh ginger
1/4 tsp salt
4 salmon fillets (4 ozs each)
2 cups mesclun
4 whole wheat rolls
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Grilled Salmon With Cucumber-yogurt Sauce And Warm Potato Salad

Food.com
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Site rating: no rating
Cook time: 4 hrs 23 mins

19 Ingredients
1 cup canned chicken broth
2 lemons, juice and zest of
1/2 tsp salt
Cucumber-yogurt sauce
1/2 cup chopped fresh dill
4 dill sprigs
grilled salmon
1 Tbsp sugar
2 Tbsps unsalted butter
4 (6 oz) fresh salmon fillets
3/4 cup champagne vinegar
Fingerling potato salad
1/2 medium onion , chopped
1 Tbsp olive oil
1/2 cup plain yogurt
1/2 medium red onion , diced
1/2 cup creme fraiche
3 cucumbers , diced
1 lb fingerling potato (or other smal...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Grilled Salmon Gyros

Food Network
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24 Ingredients
1 tsp chopped oregano leaves
1 1/2 tsps garlic paste (1 large clov...
1/2 tsp freshly cracked black pepper
1 1/2 Tbsps grapeseed oil
1/4 tsp hot pepper flakes
1/2 tsp grated lemon zest
2 Tbsps freshly squeezed lemon juice
4 (6-oz) fresh skinless salmon fillet...
4 pita breads
Tomatoes and Onions, recipe follows
Cucumber Dill sauce, recipe follows
1 cup shredded iceberg lettuce, optional
3 cups seeded and diced tomatoes
3/4 cup quartered and thinly sliced r...
1 tsp garlic paste (1 large clove wit...
1 tsp white balsamic vinegar
2 Tbsps fresh lemon juice
1/2 tsp kosher salt
1 cup Greek yogurt
1 1/2 cups peeled, seeded, finely dic...
1 1/2 Tbsps chopped fresh dill
1 1/2 Tbsps minced garlic
1 tsp grated lemon zest
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Grilled Salmon With Mustard Dill Sauce

Food.com
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Site rating: 5 stars
Cook time: 22 mins

7 Ingredients
4 lbs salmon fillets
1 Tbsp lemon juice
dill sprigs
1/4 cup Dijon mustard
2 Tbsps mayonnaise
1 Tbsp dill , minced
1/2 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Grilled Salmon With Creamy Tarragon Sauce

Food.com
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Site rating: 5 stars
Cook time: 37 mins

8 Ingredients
1 Tbsp olive oil or canola oil
2 tsps lime juice
1 lb salmon fillet
1/4 cup chopped green onion
1 Tbsp mayonnaise
1 Tbsp minced fresh tarragon or 1 tsp...
1/2-1 tsp hot pepper sauce
1 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Grilled Salmon With Lemon-dill Sauce

Betty Crocker
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12 Ingredients
1 Tbsp canola or olive oil
1 Tbsp chopped fresh dill weed
1 tsp grated lemon peel
3 Tbsps lemon juice
2 Tbsps honey
1/2 tsp garlic-pepper blend
1 lb salmon fillets, cut into 4 piece...
1 container (6 oz) Yoplait® Greek Fat...
1 Tbsp chopped fresh dill weed or 1 t...
1/2 tsp grated lemon peel
1 Tbsp lemon juice
1/8 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Grilled Salmon Steaks With Tarragon Sauce

Food.com
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Site rating: no rating
Cook time: 24 mins

8 Ingredients
2 shallots , minced
3 Tbsps fresh lemon juice
1 cup plain nonfat yogurt
4 fresh salmon steaks , 1-inch thick...
Tarragon sauce
1 medium plum tomato , seeded and minced
1 Tbsp flat leaf parsley , minced
2 Tbsps fresh tarragon , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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