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9 grilled salmon, sauce Cooking Light recipes

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9 grilled salmon, sauce Cooking Light recipes

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Grilled Salmon With Tangy Cucumber Sauce

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Cook time: 46 mins

11 Ingredients
1 cup cubed seeded peeled cucumber
1 1/2 cups fat-free sour cream
2 Tbsps chopped green onions
2 Tbsps chopped fresh dill
1 1/2 tsps fresh lemon juice
1 tsp prepared horseradish
3/4 tsp kosher salt, divided
1 (3-lb) salmon fillet (about 3/4 inc...
1/4 tsp freshly ground black pepper
Cooking spray
Dill sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Spicy Herb-grilled Salmon Steaks

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Cook time: 9 mins

14 Ingredients
1/2 cup basil leaves
1/3 cup mint leaves
3 Tbsps minced seeded jalapeno pepper
2 Tbsps white vinegar
2 1/2 tsps minced peeled fresh ginger
1 tsp sugar
2 tsps fish sauce
2 garlic cloves, chopped
4 (6-oz) salmon steaks (about 1 inch...
1/2 tsp salt
1/8 tsp black pepper
Cooking spray
1/4 cup finely chopped fresh basil
4 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Ponzu Grilled Salmon With Golden Beet Couscous

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Cook time: 28 mins

18 Ingredients
1 tsp extravirgin olive oil
2 Tbsps thinly sliced peeled shallots...
8 ozs small golden beets, thinly slic...
1 cup uncooked Israeli couscous
2 cups water
1/4 tsp salt
1 cup raw spinach leaves, trimmed
1/2 cup fresh orange juice
2 Tbsps brown sugar
3 Tbsps low-sodium soy sauce
2 Tbsps sake (rice wine)
1 Tbsp fresh lime juice
1/2 tsp cornstarch
1/8 tsp crushed red pepper
Remaining ingredients:
4 (6-oz) salmon fillets with skin (ab...
Cooking spray
Lime wedges (optional)
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Nutrition by Foodily 94% match
Calories per gram: 1.7
Total fat: Low
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Grilled Salmon With East-west Spice Rub And Orange-soy Glaze

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Cook time: 44 mins

19 Ingredients
1 Tbsp sugar
1 1/2 tsps five-spice powder
1 1/2 tsps ground coriander
1 1/2 tsps black pepper
1/2 tsp salt
3 (3 x 1/2-inch) orange rind strips
1/2 cup fresh orange juice (about 1 o...
1/2 cup low-sodium soy sauce
1/3 cup honey
2 Tbsps minced green onions
1 Tbsp minced peeled fresh ginger
1 1/2 tsps dark sesame oil
4 garlic cloves, minced
1 (3-inch) cinnamon stick
Remaining ingredients:
8 (6-oz) salmon fillets (about 2 inch...
Cooking spray
1/4 cup thinly sliced green onions
1 Tbsp sesame seeds, toasted
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Nutrition by Foodily 95% match
Calories per gram: 2.9
Total fat: Med
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Herb-grilled Salmon

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Cook time: 42 mins

9 Ingredients
3/4 cup chopped seeded peeled tomato
2 Tbsps chopped fresh basil
2 tsps white wine vinegar
2 tsps olive oil
1/4 tsp salt
1/8 tsp pepper
1/8 to 1/4 tsp hot pepper sauce
6 (6-oz) salmon steaks
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Grilled Salmon Caesar Salad

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Cook time: 53 mins

12 Ingredients
1/2 cup plain fat-free yogurt
1/2 cup (2 ozs) freshly grated Parmes...
2 Tbsps Dijon mustard
2 Tbsps fresh lemon juice
1/2 tsp freshly ground black pepper
1/4 tsp salt
1/2 tsp Worcestershire sauce
2 garlic cloves, minced
1 (1-lb) salmon fillet
1/4 tsp freshly ground black pepper
Cooking spray
8 cups torn romaine lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Grilled Salmon Tacos With Chipotle Sauce

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Cook time: 25 mins

10 Ingredients
1/2 cup fat-free mayonnaise
2 Tbsps minced fresh cilantro
2 Tbsps fat-free buttermilk
2 tsps minced chipotle chile, canned...
4 servings Cedar-Planked Salmon with...
8 (6-inch) white corn tortillas
4 cups shredded green cabbage
1/3 cup chopped green onions
3 Tbsps fresh lime juice
1 cup diced seeded tomato (about 2 to...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Grilled Orange-and-bourbon Salmon

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Cook time: 2 hrs 12 mins

10 Ingredients
1/4 cup bourbon
1/4 cup fresh orange juice
1/4 cup low-sodium soy sauce
1/4 cup packed brown sugar
1/4 cup chopped green onions
3 Tbsps chopped fresh chives
2 Tbsps fresh lemon juice
2 garlic cloves, chopped
4 (6-oz) salmon fillets (about 1 inch...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Grilled Lemon-soy Salmon

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Cook time: 54 mins

9 Ingredients
3 Tbsps dry white wine
3 Tbsps fresh lemon juice
1 1/2 Tbsps low-sodium soy sauce
1/2 tsp salt
1 1/2 tsps olive oil
1 garlic clove, minced
4 (6-oz) salmon fillets (about 1 inch...
Cooking spray
Sliced green onions (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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