• 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • Freshly ground black pepper
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    +
  • 3 small or 2 medium zucchini (ab...
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  • 1 large red onion, sliced into 1...
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  • 2 Tbs. fresh orange juice; more...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 4 tablespoons canola oil
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  • 2 tablespoons grated orange zest
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  • 12 large sea scallops, muscle re...
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  • 1 tablespoon finely grated peele...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh orange juice
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    +
  • 1 tablespoon canola oil
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    +
  • 1 teaspoon low-sodium soy sauce
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  • 1/2 teaspoon grated orange peel
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  • 1/2 teaspoon grated ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Cooking spray
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    +
  • 2 (6-ounce) Yellowfin tuna steak...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 4 cups thinly sliced napa (Chine...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • For the turkey:
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  • 2 pounds (1/2-inch-thick) turkey...
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  • Salt and freshly ground black pe...
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    +
  • Zest and juice of 2 large oranges
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    +
  • 2 cups plain low-fat organic yogurt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds (1/2-inch-thick) turkey...
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Zest and juice of 2 large oranges
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    +
  • 2 cups plain low-fat organic yogurt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup coarsely chopped dry-roa...
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  • 1/2 teaspoon canola oil
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    +
  • 1/2 teaspoon sugar
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon MORTON Salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 boned duck breasts, each about...
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  • 2 teaspoons ground red chile
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  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Pinch ground cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 1 (8-ounce) fennel bulb, halved
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  • 1/4 cup chopped dry-roasted cashews
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  • 1/4 cup chopped fresh parsley
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    +
  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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  • 8 ounces bow-tie pasta
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    +
  • 1 tablespoon olive oil
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  • 1/4 cup balsamic vinegar
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • salad:
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  • 1 1/4 pounds beef tenderloin, ha...
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    +
  • salt and ground black pepper
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  • 10 ounces portobello mushroom caps
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  • 3 1/2 ounces shiitake mushrooms,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • CHICKEN:
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 teaspoon grated orange peel (r...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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    +
  • 8 ounces bow-tie pasta
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • salad:
    -
    +
  • 1 1/4 pounds beef tenderloin, ha...
    -
    +
  • salt and ground black pepper
    -
    +
  • 10 ounces portobello mushroom caps
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    +
  • 3 1/2 ounces shiitake mushrooms,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • CHICKEN:
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 teaspoon grated orange peel (r...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can mandarin orange , drained...
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    +
  • 1 cup chopped cooked chicken breast
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    +
  • 1/4 cup barbecue sauce (any flav...
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    +
  • 2 tablespoons Hellmann's mayonnaise
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    +
  • For Dressing
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1/2 cup halved green grape
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup dried cranberries
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
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    +
  • 1 1/2 tablespoons white sugar
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    +
  • 1 cup chopped fresh broccoli
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    +
  • 1 cup chopped baby carrots
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked rainbow roti...
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  • 1/4 pound asparagus, cut into 2-...
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  • 1 medium fennel bulb, cut into t...
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  • 1 small red onion, cut into thin...
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    +
  • 2 teaspoons olive or vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tomato, diced
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  • 4 fresh mangoes, peeled and sliced
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 clove garlic, sliced
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    +
  • Pinch black pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 oranges , cut into segments (s...
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    +
  • 1 bunch broccoli , cut into florets
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    +
  • 3 tablespoons lemon pepper seaso...
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    +
  • 4 celery ribs , minced (about 1...
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    +
  • 1 1/2 lbs boneless chicken breas...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 yellow bell pepper , cut int...
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    +
  • 1 lb campanelle pasta (or other...
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    +
  • 1/2 teaspoon salt
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    +
  • 3 lbs boneless skinless chicken...
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    +
  • salad
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 medium head bok choy
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    +
  • 1/4 wedge purple cabbage or 5 le...
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    +
  • 4 whole scallions
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    +
  • 1 small can Mandarin orange segm...
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    +
  • 1 cup chow mein noodles or 1 pac...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon minced fresh ginger
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    +
  • 1/2 cup coarsely chopped dry-roa...
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    +
  • Special equipment: wooden skewer...
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    +
  • Vegetable cooking spray
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 jalapeno, thinly sliced
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    +
  • 3 vine-ripe tomatoes, chopped
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    +
  • 3 garlic cloves, smashed
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    +
  • 1 lime, zested and juiced
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    +
  • 1 pound dried black eyed peas
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all