• 11 Ingredients
  • 1/2 cup plus 2 tablespoons plain...
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  • 2 teaspoons extra virgin olive oil
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  • 2 green onions, green and white...
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  • 1/2 cup packed finely chopped fr...
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  • 1 pound lean ground turkey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 ounces arugula
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  • 8 ounces of thick-cut bacon
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  • Handful of grape tomatoes, halve...
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  • Small amount of parmesan cheese,...
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  • Aged balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 medium zucchini
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • 2 slices of ciabatta bread about...
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  • 2 x 200g 21 day matured rib eye...
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  • sea salt and freshly ground blac...
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  • 100 g mixed salad leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup unsalted butter
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  • 2 tablespoons shallot, minced
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    +
  • 2 tablespoons garlic, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup sherry vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • 1 tsp fennel seeds
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  • 1 tsp black peppercorns
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  • 1/2 x cinnamon stick, broken up
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound pork sirloin
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  • 1 tablespoon worcestershire sauce
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  • 2 tablespoons honey
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  • 2 tablespoons finely grated yell...
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  • 2 tablespoons finely grated appl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds heel steak, 1 1/2-inche...
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  • 1 head garlic, peeled
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    +
  • extra virgin olive oil
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    +
  • sea salt and ground black pepper...
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  • 1 bunch green onions, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound gluten-free brown rice p...
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  • 1 medium zucchini, sliced
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  • 1 pound fresh asparagus spears,...
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  • 1 cup grape tomatoes
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  • 4 scallions or spring onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 14 ounces extra firm tofu
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  • 2 teaspoons cooking oil
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    +
  • 2 tablespoons Miso & Easy (3 tea...
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  • 1 teaspoon soy sauce
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 ounces dried cellophane noodles
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  • 16 large shrimp (3/4 pound), she...
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  • Salt and freshly ground pepper
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  • 1/2 cup low-sodium soy sauce
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  • 1/2 cup rice vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 large portobello mushrooms
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  • 2 Tbsp. low sodium soy sauce/tamari
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  • 2 Tbsp. maple
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  • 1 Tbsp. toasted sesame oil/ extr...
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  • squeeze of lemon or lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons olive oil, divided
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  • 1 pound onions, peeled, halved,...
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  • 1/3 cup purchased barbecue sauce
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  • 2 tablespoons water
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  • 8 8-inch-diameter flour tortillas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 sea bass fillets, each 4 oz.
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  • 1/2 cup plus 2 Tbs. red miso gla...
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  • 1 large English (hothouse) cucum...
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  • 1/4 daikon radish, peeled and gr...
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    +
  • 2 green onions, both white and l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 16 ounces farfalle (bowtie) pasta
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  • 1 pound yellow summer (crookneck...
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  • 1 pound zucchini, halved lengthw...
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  • 1/2 cup olive oil, divided
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    +
  • Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups warm water
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    +
  • 1/2 teaspoon dry yeast
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    +
  • 4 cups all-purpose flour
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  • 2 tablespoons green olive oil, p...
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 pound ground turkey
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    +
  • 1 onion, chopped
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  • 1 clove garlic, chopped
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    +
  • 1 8-ounce can tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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    +
  • 1 small clove garlic, halved
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    +
  • 1/2 cup low-sodium nonfat chicke...
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  • 2 tablespoons cilantro
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    +
  • 1 tablespoon cilantro, thinly sl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium carrots, peeled
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    +
  • 2 inches fresh ginger, peeled
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    +
  • 1 small shallot
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 tablespoon gluten-free tamari
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium zucchini, sliced length...
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  • 1 medium red pepper, cut into ri...
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    +
  • 1 large tomato, sliced lengthwise
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    +
  • 1 yellow squash, sliced lengthwise
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    +
  • ½ onion, sliced in rings
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 bag baby spinach
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    +
  • few thin slices red onion
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    +
  • 1 red pepper, sliced into strips
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    +
  • 1 package grape tomatoes sliced...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp coconut oil
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    +
  • 1 4-oz wild salmon filet, skin on
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    +
  • 1 cup wild arugula
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    +
  • 1 medium carrot, shredded
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    +
  • 1 cup blueberries (or any berrie...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package DOLE Hearts of Romaine
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    +
  • 2 tbsp olive oil
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    +
  • 1/2 cup grape tomatoes, sliced
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    +
  • 2 tbsp sliced kalamata olives
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    +
  • 1/4 cup feta cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all