• 12 Ingredients
  • Dressing
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  • 1 can (8 ounces) pineapple chunk...
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  • 3 tablespoons extra virgin olive...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon canola oil
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  • 1 small pineapple, quartered and...
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  • 4 large nectarines, pitted and h...
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  • 2 cups halved strawberries
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  • 1 cup blueberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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  • 8 ounces bow-tie pasta
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  • 1 tablespoon olive oil
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound lean flank steak, trimmed
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  • 3/8 teaspoon salt
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  • 3/8 teaspoon black pepper
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  • 2 romaine lettuce hearts, choppe...
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  • 4 plum tomatoes, seeded and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 4 ounces French bread, cut into...
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  • 3/4 pound flank steak, trimmed
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 small head iceberg lettuce, ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • salad:
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  • 1 1/4 pounds beef tenderloin, ha...
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  • salt and ground black pepper
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  • 10 ounces portobello mushroom caps
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  • 3 1/2 ounces shiitake mushrooms,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups organic mixed baby greens
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 3 ounces organic grilled chicken...
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  • 1/2 cup broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • GREEN BEAN salad:
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  • 1 pound green beans, trimmed and...
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  • 1/4 cup orange juice
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  • 1 tablespoon tomato paste
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  • 1 tablespoon corn oil
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup orange juice
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  • 2 tbsp lemon juice
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  • 2 tbsp lime juice
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  • 1 tbsp honey
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 ounces rotini pasta
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  • 2 cups broccoli florets
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  • 4 (4-ounce) boneless skinless ch...
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  • 2 teaspoons olive oil + 1/4 cup...
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons lower-sodium soy s...
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  • 2 teaspoons grated lime zest
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  • 1 pound sea scallops
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  • 8 ounces whole wheat linguine
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  • 1/4 cup lime juice (2 to 3 limes)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 C med bulgur
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  • 1/3 lb ground lamb
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  • 1/3 lb ground 95% lean beef
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  • 1/2 med onion, grated
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 med head cauliflower (about 2...
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  • pinch of salt
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  • 3 tbsp apple cider vinegar
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  • 1/2 tsp dried oregano
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  • 1/4 tsp red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 green bell pepper, finely chopped
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  • 1 medium onion, finely chopped
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  • 5 ounces soy tempeh, crumbled
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  • 1 can (8 ounces) no-saltadded to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CHICKEN:
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  • 1 pound boneless, skinless chick...
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  • 1 teaspoon olive oil
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  • 1 teaspoon grated orange peel (r...
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  • 1/8 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon apple cider vinegar...
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon hot-pepper sauce
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • CARROT SLAW:
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  • 1 (1/2") piece ginger, peeled an...
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  • 2 cloves garlic, cut in half
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  • 1/4 teaspoon salt
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  • 1 tablespoon raw sugar
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all