• 14 Ingredients
  • 4 pounds chicken wings, drums an...
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  • 3 tablespoons red rub
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  • 2 cups bbq sauce (preferably Din...
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  • 1 tablespoon vegetable oil
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  • 1/4 cup smoked paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • Olive oil
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  • 1 small onion, diced
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  • 2 clove garlic, minced
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  • 2 teaspoons curry powder
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  • ½ teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large eggplant
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  • 3/4 cup quinoa flakes
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  • 1/2 small onion, chopped
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  • 2 garlic cloves, minced
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  • 1 cup cooked lentils
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 4 tender celery ribs, diced (1 cup)
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  • 1 onion, finely chopped
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  • 3 garlic cloves, thinly sliced
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  • 1/2 cup prepared tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 3 garlic cloves, peeled
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  • 2 slices wholemeal bread, roughl...
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  • 2 x 400g (14oz) tinned chickpeas...
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  • 1 tbs good quality curry powder
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  • 1 tsp madras curry pastes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tsp peanut oil
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  • 2 garlic cloves, minced
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  • 1 chili, diced
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  • 1 tsp curry powder or paste
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  • 2 tbs peanut butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
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  • 1 cup brown or green lentils, co...
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  • 1 cup shredded beets
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  • 1/2 cup very fine dry breadcrumbs
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  • 3 tablespoons onion, very finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup mayonnaise, divided
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  • 6 1/4 teaspoons curry powder, di...
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  • 1 1/2 tablespoons plain yogurt
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  • 1 1/2 tablespoons ketchup
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tsp smoked paprika
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  • 1 1/2 tsp brown sugar
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  • 1/2 tsp chipotle chili powder
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  • 1/2 tsp ground cumin
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  • 1/2 tsp kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon freshly ground coffee
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  • 2 teaspoons (packed) golden brow...
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  • 2 teaspoons freshly ground black...
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4½ teaspoons extra‐virgin olive oil
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  • 1 ear corn, kernels removed
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  • ¾ cup canned black beans, rinsed
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  • 1 red bell pepper, stemmed, seed...
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  • ½ jalapeno chile, stemmed, seede...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 five pound beef brisket
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  • 1/2 teaspoon liquid smoke
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  • 1 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 3 slabs baby back ribs, membrane...
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  • 2 cups honey
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  • 1 1/2 cups apple juice
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  • 2 cups of Dr. BBQ’s Sweet and St...
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  • Dr. BBQ’s rub
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 to 4 pounds beef short ribs, b...
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  • For the rub:
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  • 2 tablespoons Chinese 5-spice po...
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  • 1 tablespoon teaspoon fine grain...
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  • 2 teaspoons sugar
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup ketchup
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  • 1/4 cup vinegar
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  • 4 tablespoons butter
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  • 1/3 cup sugar or pure maple syru...
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  • juice and zest of 1 lemon and lime
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons salt
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    +
  • 1 tablespoon coarsely ground bla...
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  • 1 tablespoon (packed) golden bro...
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  • 2 teaspoons garlic powder
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  • 1 1/2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small avocado, diced
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  • 1 cup 1/3-inch cubes cantaloupe
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  • 1/2 cup diced red onion
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  • 1/3 cup chopped fresh cilantro
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  • 3 tablespoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 pounds ground beef
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  • 1 tablespoon cloves garlic, diced
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  • 1 tablespoon fresh ginger, diced
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  • 2 tablespoons fresh mint, chopped
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  • 1 tablespoon fresh cilantro, cho...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 20 small boiling potatoes
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  • 1 Tablespoon plus 1/2 teaspoon s...
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  • 1 medium eggplant
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  • 1 pound swordfish steak
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  • 6 Tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 8-lb. beef brisket, untrimmed
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  • 1/2 cup Paul Kirk's Dry rub
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  • Freshly ground black pepper
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  • 2 large yellow onions, peeled an...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, cored, seed...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1 Tbs. chili powder
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  • 3 cloves garlic, minced and mash...
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  • 1/3 cup white-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • For the rub:
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  • 1 1/2 teaspoons ground ancho chi...
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  • 1 teaspoon dried oregano, prefer...
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  • A big pinch of ground cloves
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  • 1/2 teaspoon of ground cinnamon
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
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  • handful rocket leaves
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  • 6 tbsp 0% Greek yogurt
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  • 2 plum tomatoes , sliced
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  • 250.0g chestnut mushrooms , fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 lb boneless turkey breast*
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  • 1 tablespoon sea or kosher salt
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  • 1 tablespoon parsley
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  • 1 teaspoon dry mustard
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  • 1 teaspoon thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all