• 11 Ingredients
  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon coriander seeds
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  • 8 tablespoons brown sugar
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  • 3 tablespoons kosher salt
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  • 1 tablespoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 10 beef short ribs cut into indi...
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  • For the dry rub:
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  • 1 tablespoon salt
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  • 4 teaspoons black pepper
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  • 2 teaspoons dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup smoked paprika
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  • 1/4 cup kosher or sea salt
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  • 1/4 cup brown sugar (I like deme...
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  • 1/4 cup chili powder
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  • 1/4 cup ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 4 cloves garlic, chopped
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  • 2 tablespoons brown sugar
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon cayenne pepper
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  • Kosher salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 large eggplant
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  • 3/4 cup quinoa flakes
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  • 1/2 small onion, chopped
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  • 2 garlic cloves, minced
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  • 1 cup cooked lentils
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 25 Ingredients
  • FOR THE rub:
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  • ½ cup sweet paprika
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  • ⅓ cup onion powder
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  • ¼ cup ground black pepper
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  • 3 tbsp. celery seeds
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  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup dark brown sugar
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  • 4 teaspoons garlic salt
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  • 4 teaspoons pure ancho chile powder
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  • 2 teaspoons salt
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  • 1 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 3 Ingredients
  • 1 whole, untrimmed beef brisket
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  • About 1 cup of of your favorite...
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  • 8 large chunks of your favorite...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup of millet
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  • 1 teaspoon of mustard seed
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  • 1 teaspoon of curry powder
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  • 2 1/2 cups of water
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  • 2 cups of peeled and diced butte...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp cumin seed
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  • 1 tbsp yellow mustard seed
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  • 1 tbsp dill seed (not weed)
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  • 1 tbsp coriander seed
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  • 2 tbsp fennel seed
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 7 Ingredients
  • For the brine:
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  • 3/4 cup molasses
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  • 1/2 cup kosher salt
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  • 2 quarts cold water
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  • About 1 cup of your favorite dry...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup paprika
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  • 3 tablespoons dried thyme
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  • 1 tablespoon salt
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  • 1 1/2 tablespoons freshly ground...
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  • 3 racks baby back ribs (7 to 8 l...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 to 4 pounds beef short ribs, b...
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  • For the rub:
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  • 2 tablespoons Chinese 5-spice po...
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  • 1 tablespoon teaspoon fine grain...
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  • 2 teaspoons sugar
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  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 3 ounces Java & Co. coffee-infus...
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  • 1 rack pork baby back ribs, thawed
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  • 1/2 tsp kosher salt
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  • 1/2 tsp black ground black pepper
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  • 1/2 tsp cayenne pepper or JAVA S...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup dark brown sugar
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  • 4 teaspoons garlic salt
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  • 4 teaspoons pure ancho chile powder
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  • 2 teaspoons salt
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  • 1 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 3 slabs baby back ribs, membrane...
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  • 2 cups honey
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  • 1 1/2 cups apple juice
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  • 2 cups of Dr. BBQ’s Sweet and St...
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  • Dr. BBQ’s rub
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 whole roasting chicken
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  • 2 cups water
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  • 1/4 cup Kosher salt
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  • 1/4 cup packed brown sugar
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  • 2 12 ounce Lager beers
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 1 8-lb. beef brisket, untrimmed
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  • 1/2 cup Paul Kirk's Dry rub
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  • Freshly ground black pepper
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  • 2 large yellow onions, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 3 Ingredients
  • 4 boneless double-cut pork chops...
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  • 2 Tbs. Asian grilling and roasti...
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  • 1⁄3 cup Asian grilling and roast...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 1/2 lb boneless turkey breast*
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  • 1 tablespoon sea or kosher salt
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  • 1 tablespoon parsley
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  • 1 teaspoon dry mustard
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  • 1 teaspoon thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 beef tri-tip, about 2 lb.
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  • 3 Tbs. coffee and spice rub
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  • Sea salt, to taste
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  • Chipotle guacamole for serving
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  • Green rice for serving
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 24 Ingredients
  • 1/3 cup packed dark brown sugar
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  • 1/2 tsp. ground ginger
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  • Pinch ground cloves
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  • 1-1/2 tsp. freshly ground black...
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  • 1-1/2 tsp. rubbed dried sage
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 4 pork rib chops, 1 1/2" thick
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  • For the brine:
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  • 1 quart of cold water
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  • 2 tablespoons kosher salt
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  • 2 tablespoons molasses
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3 pounds bone-in, skin-on chicke...
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  • 4 tablespoons of your favorite b...
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  • 4 cups of your favorite barbecue...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ⅓ cup unsweetened cocoa powder
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  • ½ cup light brown sugar
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  • 3 tbsp. ancho chili powder
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  • 2 tbsp. kosher salt
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  • 2 tbsp. granulated onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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