LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tbsp cumin seed
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  • 1 tbsp yellow mustard seed
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  • 1 tbsp dill seed (not weed)
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  • 1 tbsp coriander seed
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  • 2 tbsp fennel seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup of millet
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  • 1 teaspoon of mustard seed
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  • 1 teaspoon of curry powder
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  • 2 1/2 cups of water
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  • 2 cups of peeled and diced butte...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 1/2 lb boneless turkey breast*
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  • 1 tablespoon sea or kosher salt
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  • 1 tablespoon parsley
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  • 1 teaspoon dry mustard
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  • 1 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon each whole coriande...
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  • 2 tablespoons whole fennel seeds
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  • 1 tablespoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 16 Ingredients
  • 0.25 c canned chipotle chilies i...
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  • 0.25 c rice vinegar
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  • 0.25 c soy sauce
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  • 0.5 c honey, divided
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  • 0.25 c mustard seeds, or powder...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 large shallots, sliced thin
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  • 2 tablespoons olive oil
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  • 1 teaspoon mustard seeds
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  • 1 1/2 teaspoons curry powder
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  • 1/2 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon mustard seeds
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  • 1/4 cup unsweetened applesauce
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  • 1 tablespoon plus 3/4 cup plain...
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  • 5 tablespoons mango chutney, mas...
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  • 3 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 center cut pork chops
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  • The rub
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 25 Ingredients
  • Hotel. Sumac is available at Ind...
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  • Yogurt dipping sauce
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  • 1 1/2 teaspoons mustard seed
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  • 1 cup plain yogurt
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  • 1 tablespoon lemon juice
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lbs flank steaks
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  • 1 tablespoon mustard seeds
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  • 4 teaspoons water
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  • For the Wasabi rub
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  • 1/4 cup mirin
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon mustard seed
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  • 1 tablespoon salt
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  • 1 tablespoon coriander seed
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  • 1 (1 1/2 pound) pork tenderloin
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  • 2 tablespoons Spanish paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup dried Mexican oregano
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  • 1/2 cup dried leaf thyme
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  • 1 cup garlic powder
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  • 1/2 cup onion powder
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  • 3/4 cup fresh ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 habanero chile (seeded and d...
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  • 1 garlic clove
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  • 1/2 cup sour orange juice
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  • 1/4 cup lime juice
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons paprika
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  • extra-virgin olive oil
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  • rub
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  • 1 teaspoon kosher salt
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  • 1/2 cup ketchup
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup extra-virgin olive oil
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  • 2 teaspoons kosher salt
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  • 1 pound large (21 to 24 ) shrimp...
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  • 2 teaspoons mustard seeds, toast...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon brat spice mix
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  • 8 slices gruyere cheese
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  • 1/4 teaspoon mustard seeds
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  • 1/4 cup onion, sliced
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  • 8 slices bacon, cooked
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 tablespoon mustard seeds
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  • 1/4 cup chopped tart green apple
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  • 3/4 cup plain nonfat yogurt
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  • 5 tablespoons mango chutney , ma...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 1 tablespoon mustard seeds
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  • 1 tablespoon coriander seed
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  • Pork spice rub
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  • 5 star anise
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  • 1 tablespoon dried thyme
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all