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  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt, divided
  • 2 tsps garam masala (see Notes)
  • 1 tsp Madras curry powder
  • 2 garlic cloves, minced
  • 1 Tbsp plus 1 tsp. salt, divided
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  • Nutrition by Foodily 87% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb chicken tenders
  • 1 can lite coconut milk, divided*
  • 1 clove garlic, crushed
  • 2 yellow onions, peeled and cut into...
  • 1 1/2 cups long grain white rice*
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 40 ml olive oil
  • 2 large onions chopped
  • 1 tsp turmeric
  • 3 sticks of celery chopped
  • 1 clove of garlic, crushed
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  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 4 t olive oil
  • 2 boneless skinless chicken breasts
  • 1/4 t whole cumin seeds
  • 1/4 t cayenne pepper
  • 1/4 t whole coriander seeds
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 lb skinless, boneless chicken breas...
  • 4 x green onions or 1 small yellow on...
  • 2 cloves garlic, crushed
  • 1-2 small jalapeno or small hot red p...
  • 2 tbsp orange or lime juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 tsp coriander seeds
  • 3/4 tsp cumin seeds
  • 2 tsps Madras curry powder
  • 1 tsp turmeric
  • 1 cup unsweetened coconut milk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 6 Tbsps olive oil
  • 5 Scotch bonnet chiles with seeds, ch...
  • 2 scallions, green and white parts, c...
  • 1/4 cup dried thyme
  • 1 Tbsp dry mustard
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1½ lbs boneless, skinless chicken bre...
  • 2 Tbsps Curry Powder (page TK)
  • ¼ cup coconut milk
  • ½ cup nonfat plain yogurt
  • Curry Powder
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 26 Ingredients
  • 1 lb raw shrimp {any size} shelled &...
  • 1 healthy pinch allspice
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 2 tsps sugar
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 jalapeƱo peppers, halved and seeded
  • 2 garlic cloves, peeled
  • 3/4 cup chopped fresh parsley
  • 1/4 cup minced fresh thyme
  • 1/4 cup chopped onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 garlic cloves , peeled finely
  • 1 dried bird's-eye chilli , seeded an...
  • 3.0 tbsp olive oil
  • 12 chicken thighs , bone in, skin on
  • 2 large bunches each rosemary and thyme
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup KRAFT Original Barbecue Sauce
  • 3 Tbsp. lemon juice, divided
  • 1-1/2 tsp. curry powder
  • 1/2 tsp. ground cumin
  • 1/2 tsp. ground red pepper (cayenne)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup orange juice
  • 1/4 cup peanut butter
  • 2 tsps curry powder
  • 4 boneless skinless chicken breasts (...
  • 1 medium red bell pepper, cut in half
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup plain yogurt
  • 1 cup packed fresh basil leaves, chopped
  • 1/4 cup chopped red onion
  • 1/2 tsp curry powder
  • Salt and freshly ground pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 23 Ingredients
  • 2 Tbsps olive oil
  • 1/2 cup finely diced white onion
  • 1 finely diced red Fresno pepper
  • 1 cup Arborio rice
  • 1 Tbsp World Spice Pakistani or Carib...
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbsps extra virgin olive oil (EVOO)
  • 4 skinless, boneless chicken breast h...
  • Salt and pepper
  • 1 red onion, finely chopped
  • 2 cups chicken broth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 4 Tbsps water
  • 1 tsp minced garlic
  • 1/4 tsp salt
  • 2 Tbsps fish sauce
  • 1/2 tsp white pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 Cornish Game Hens
  • 1 large Pear seeded and cut into medi...
  • 1 cup fresh pineapple chucks
  • 4 tsp dry rub spice (southwestern)
  • Spray olive oil
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 red peppers - quartered and seeded
  • 1 large onion chopped into
  • 2 yellow peppers quartered and seeded
  • 1/4 tsp garlic powder
  • 1/2 tsp cajun seasoning
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbsps extra-virgin olive oil (EVOO)
  • 4 skinless, boneless chicken breast h...
  • Salt and pepper
  • 1 red onion, finely chopped
  • 2 cups chicken broth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 22 Ingredients
  • 1/2 cup crumbled queso Asadero
  • Cooking spray or oil to coat grill or...
  • 1/2 lemon
  • 1 cup white rice
  • 2 Tbsps tomato paste
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup plus 1 Tbsp chicken stock or...
  • 1/4 cup plus 1/2 Tbsp unseasoned rice...
  • 1/2 cup unsweetened coconut milk
  • 1/4 cup mirin
  • 1/4 cup Asian fish sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 small onion , finely chopped
  • 1/2 tsp cayenne
  • salt & pepper
  • 1 red pepper, seeded, membranes remov...
  • 1 1/2 lbs boneless skinless chicken b...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 box cornbread mix (8 1/2 ozs), such...
  • 1 navel orange
  • 1 tsp coarse black pepper
  • 1/4 cup honey
  • Softened butter, to grease baking dish
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 piece fresh ginger, chopped
  • 6 spring onions, white part only, sl...
  • 1/2 cup chopped mint
  • 1 lb free-range chicken breast, cut i...
  • sea salt and freshly ground black pep...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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