• 10 Ingredients
  • 1 whole roasting chicken
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  • 2 cups water
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  • 1/4 cup Kosher salt
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  • 1/4 cup packed brown sugar
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  • 2 12 ounce Lager beers
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/4 C packed brown sugar
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  • 1/4 C soy sauce
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  • 2 T lime juice (about 1 lime)
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  • 1/4 t cayenne pepper
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  • 1/4 t curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 to 2 cups baby arugula, washed...
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  • 12  2-1/2-inch-square pieces foc...
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  • Kosher salt and freshly cracked...
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  • Onion Marmalade  
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  • Vegetable oil as needed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 6 bone-in chicken breast halves...
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  • 3 tablespoons Rosemary-Garlic rub
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  • 6 rosemary sprigs
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  • 6 thyme sprigs
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbs. sweet paprika
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  • 2 Tbs. ground sage
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  • 1 Tbs. dried rosemary
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  • 1 Tbs. garlic powder
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  • 1/2 tsp. cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 3 Ingredients
  • 3 pounds bone-in, skin-on chicke...
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  • 4 tablespoons of your favorite b...
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  • 4 cups of your favorite barbecue...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 3 – 4 boneless, skinless chicken...
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  • 2 teaspoons black peppercorns
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  • 2 teaspoons coriander seeds
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  • 2 dried bay leaves
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  • 3 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 cup barbecue sauce
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  • 1/4 cup sliced scallions
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  • 2 tsp Caribbean jerk seasoning
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  • 1 Tbsp dark rum (optional)
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  • 8 chicken drumsticks (about 2 l...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup white rice
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  • 2½ cup baby spinach
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  • 1 tsp salt
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  • ¼ tsp pepper
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  • ½ tsp ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 cups ketchup
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  • 1/2 cup packed dark brown sugar
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  • 3 medium garlic cloves, finely c...
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  • 3 tablespoons cider vinegar
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  • 3 tablespoons Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup packed dark brown sugar
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  • 1/4 cup soy sauce
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  • 2 tablespoons sake or dry sherry
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  • 4 medium garlic cloves, finely c...
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  • 3 pounds boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon onion powder
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  • 1 teaspoon garlic powder
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 C jarred chutney
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  • 1 tsp caribbean style hot pepper...
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  • 4 boneless, skinless chicken bre...
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  • 2 tbsp jamaican jerk seasoning
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  • 1 lb fresh asparagus, trimmed
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  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 red bell pepper, quartered
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  • 4 thick, fresh pineapple slices
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  • canola oil
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  • 1 1/2 tbsp jerk seasoning (we us...
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  • 1 1/2 tbsp oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 lb. boneless skinless chicken...
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  • 1-1/2 cups KRAFT THICK 'N SPICY...
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  • 1 cup chicken broth
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  • 1 onion, chopped
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  • 1/2 cup dried apricots, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 C jarred chutney
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  • 1 tsp caribbean style hot pepper...
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  • 4 boneless, skinless chicken bre...
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  • 2 tbsp jamaican jerk seasoning
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  • 1 lb fresh asparagus, trimmed
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  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup soy sauce
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled fresh...
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  • 1 1/2 teaspoons curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 red bell pepper, quartered
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  • 4 thick, fresh pineapple slices
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  • canola oil
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  • 1 1/2 tbsp jerk seasoning (we us...
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  • 1 1/2 tbsp oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 gallon water
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  • 1/2 cup kosher salt
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  • 1/2 cup light brown sugar
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  • Three 3 1/2-pound chickens
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  • 10 pounds hardwood lump charcoal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • Curry Thyme rub
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  • 4 (4-ounce) skinned, boned chick...
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  • Vegetable cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 2 teaspoons lime juice
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  • 1 teaspoon vegetable oil
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  • 2 teaspoons jerk seasoning
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Vegetable oil, for the grill
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  • Four 8-ounce skinless, boneless...
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  • 1 tablespoon extra-virgin olive...
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  • 2 teaspoons mild curry powder
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  • Salt and freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon paprika
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  • 1/2 teaspoon rubbed sage
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  • 1/4 teaspoon celery salt
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  • 6 (6-ounce) skinned chicken brea...
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  • 1/4 cup reduced-calorie ketchup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 5 green onions, sliced and divided
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons habanero pepper sauce
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  • 1 tablespoon white vinegar
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  • 2 1/2 tablespoons salt-free Jama...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 2 teaspoons lime juice
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  • 1 teaspoon vegetable oil
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  • 2 teaspoons jerk seasoning
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  • Cooking spray
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all