• 13 Ingredients
  • For the rub:
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  • 1 1/2 teaspoons ground ancho chi...
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  • 1 teaspoon dried oregano, prefer...
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  • A big pinch of ground cloves
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  • 1/2 teaspoon of ground cinnamon
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (3-pound) whole chicken
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  • 1 tablespoon paprika
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  • 2 teaspoons lemon pepper
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 red onion, chopped
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  • 1/4 cup apple cider vinegar
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  • 1/4 cup brown sugar (a couple of...
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  • 1 cup chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 cups ketchup
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  • 1/2 cup packed dark brown sugar
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  • 3 medium garlic cloves, finely c...
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  • 3 tablespoons cider vinegar
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  • 3 tablespoons Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 21 Ingredients
  • 1 tablespoon ground allspice
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  • 2 tablespoons chopped garlic
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  • 1/2 jalapeño chili pepper, seede...
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  • 2 teaspoons dried thyme
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  • 1 teaspoon dried basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons mild curry powder
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  • 1/4 cup mild olive oil
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  • Salt
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  • Freshly ground black pepper
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  • 1 1/2 pounds boneless, skinless...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 teaspoon pepper
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  • 3 tablespoons orange juice
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  • 4 green onions , chopped
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  • 1/2 teaspoon thyme
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  • 2 cups diced tomatoes
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • salt & freshly ground black pepper
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  • 1/2 teaspoon curry powder
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  • 4 boneless skinless chicken thighs
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  • 1/2 red onion , chopped
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  • 2-3 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup peeled apple
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  • 1/2 teaspoon ground red pepper (...
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  • 2 teaspoons green peppers
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  • 1 cup ketchup
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  • rub
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1/4 cup finely diced red onion
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  • Barbecued onions
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  • Salt and pepper
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  • Salt and freshly ground black pe...
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  • 2 grilled sliced poblanos
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 1/2 cups barbecue sauce (recom...
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  • 1/4 cup seasoning rub (recommend...
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  • 1/4 cup apple cider vinegar
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  • 3 pounds chicken leg quarters
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 2 teaspoons chili powder
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons brown sugar
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  • 2 tablespoons kosher salt
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  • 2 tablespoons smoky paprika
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
  • 4 Ingredients
  • 3 pounds chicken leg quarters
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  • 2 1/2 cups barbecue sauce (recom...
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  • 1/4 cup seasoning rub (recommend...
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  • 1/4 cup apple cider vinegar
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 4 whole-wheat flat breads (such...
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  • 2 teaspoons liquid smoke, optional
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  • 1 tablespoon dried thyme
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  • 2 cloves garlic, smashed
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  • 1 tablespoon olive oil
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup apple juice
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  • 4 boneless skinless chicken breasts
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  • 1/4 cup grated onion
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  • 3/4 teaspoon garlic powder
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  • 1/4 cup apple juice or apple cider
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup cider vinegar
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  • 1/2 teaspoon white pepper
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  • 1/4 cup sorghum molasses
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  • 1 cup brown mustard (I use Gulde...
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  • 1 teaspoon celery salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Olive oil
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  • 3 aluminum cans
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  • Barbecue dry rub
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  • 3 Rock Cornish game hens
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  • 1 bottle apple cider vinegar
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 red onion, chopped
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  • 1/4 cup brown sugar, a couple of...
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  • 2 tablespoons vegetable oil
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  • 4 pieces boneless, skinless chic...
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  • 1/2 teaspoon allspice, eyeball it
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon chili powder
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  • 1/2 teaspoon curry powder
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  • 1 pinch pepper
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken breasts , boned and ha...
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  • 3 garlic cloves , crushed
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  • 2 tablespoons vegetable oil
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  • 1/2 cup cider vinegar
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  • 3/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Cornish hens (or one 3 pound c...
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  • 1 teaspoon granulated sugar
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  • 2 tablespoons white pepper
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  • For the rub
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  • For the mop
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 (12-ounce) can light beer
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  • Cayenne pepper, pinch
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  • 2 tablespoons brown sugar
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  • Salt and freshly ground black pe...
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  • Barbecue Sauce, recipe follows
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all