• 6 Ingredients
  • 4 eggplant slices, each 1/2 inch...
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  • Extra-virgin olive oil, as needed
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  • Salt and freshly ground pepper,...
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  • 8 slices country-style bread, ea...
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  • 2 cups loosely packed arugula le...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 2 large onions, chopped
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  • 4 cloves garlic, chopped
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  • 1 28-ounce can whole peeled toma...
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  • 3 1/2 cups low-sodium chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 garlic cloves, minced
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  • 2 tsp. Dijon mustard
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  • 2 Tbs. balsamic vinegar
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  • 2 tsp. kosher salt
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Although a classic croque-monsie...
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  • 4 slices white sourdough bread
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  • 4 ounces Gruyère cheese, grated...
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  • 4 ounces Black Forest ham, very...
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  • 2 tablespoons chives, snipped wi...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 slices (about 1/2 inch thick)...
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  • 1 cup prepared marinara sauce
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  • 8 ounces ounces of fresh mozzare...
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  • 10 large fresh basil leaves
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  • olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1 tsp. garlic powder
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  • 1/2 tsp. dried Italian seasoning
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  • 4 English muffins [or pita bread...
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  • 4 slices tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ground sirloin (at least...
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  • 1-2 garlic cloves, smashed
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  • Italian seasoning
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  • Salt and pepper to taste (carefu...
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  • 1 egg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium firm eggplant, peeled,...
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  • 1 zucchini, halved and cut in 1/...
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  • 1 yellow squash, halved and cut...
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  • 1 small red onion, halved and sl...
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  • 1 red bell pepper, coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices OSCAR MAYER Deli Fresh...
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  • 1 hamburger bun
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  • 1 Tbsp. KRAFT Original Barbecue...
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  • 1 KRAFT Singles
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  • 1/3 cup coleslaw blend (cabbage...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon soy sauce
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  • 2 teaspoons rice vinegar
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  • 1/2 teaspoon toasted sesame oil
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  • 1 1/2 tablespoons creamy peanut...
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  • 1/2 teaspoon peeled and finely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra virgin olive oil (...
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  • 2 cloves garlic
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  • 1 sprig rosemary
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  • 1 small-medium firm eggplant, cu...
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 boneless skinless chicken brea...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon olive oil plus additi...
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  • 12 thin slices pancetta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • Ham and Old White Cheddar: Subst...
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  • Spicy Roast Beef: Substitute tur...
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  • Roast Pork and Apricot: Substitu...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices (1/2-inch thick) crusty...
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  • 1 tablespoon extra virgin olive oil
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  • 4 ounces sliced fresh mozzarella...
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  • 4-6 thin tomato slices (to fit a...
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  • kosher or sea salt and freshly g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound ground bison (buffalo)
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  • 1/4 cup finely chopped flat leaf...
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  • 1/4 cup plus 2 tablespoons hot p...
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  • 1/2 teaspoon salt
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 cups (500 mL) baby spinach
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  • 4 panini, ciabatta or small bagu...
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  • 1/3 cup (80 mL) coarsely chopped...
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  • 1 unpeeled pear, thinly sliced
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  • 12 1/2 oz (375 g) Canadian Brie,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • salt , pepper to taste
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  • 8 slices country sliced bread
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  • 8 ounces thinly sliced mozzarell...
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  • 4 slices eggplants
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  • 2 cups arugula leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 vidalia onions, sliced
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  • 1/2 cup olive oil
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  • 4 garlic cloves , minced
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  • 3 medium portabella mushroom caps
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  • salt and pepper, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 slice sweet onion
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  • 1/2 tablespoon chopped roasted r...
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  • nonstick cooking spray (olive oi...
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  • 1-2 tablespoon apricot jam
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  • 2 slices sourdough bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup swiss cheese , grated
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  • butter
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  • 8 slices bread (rye preferred)
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  • 2 tablespoons onions , finely ch...
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  • 1/3 cup green chilies , chopped...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup sweet red pepper, chopped
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  • 2 tablespoons olive oil
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  • 3/4 cup tomato , chopped
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  • 3/4 cup parmesan cheese , shredded
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  • 2 garlic cloves , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup mayonnaise
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  • 1/4 cup basil pesto
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  • 16 slices crusty Italian bread
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  • 1/4 cup butter or margarine, sof...
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  • 8 slices cooked turkey (3/4 lb)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup water
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  • 4 tablespoons butter , divided
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    +
  • 1/4 cup white wine
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  • 1 lb skinless chicken breast hal...
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  • 1 tablespoon white wine
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 sprigs of fresh flat-leaf Ital...
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  • 4 ounces swiss cheese or mozzare...
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    +
  • 1 loaf fresh panini bread, sliced
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    +
  • salt and pepper
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    +
  • 1 garlic clove , minced and roas...
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 pound wedge blue cheese, 8 s...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 8 large pitas or flat breads, ha...
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    +
  • 1 sprig rosemary
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    +
  • 1 small-medium firm eggplant, 8...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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