• 12 Ingredients
  • 1 cup bulghur wheat
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  • 1 1/2 teaspoons coarse salt
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  • 1/4 cup loosely packed inner cel...
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  • 1/4 cup loosely packed fresh min...
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  • 1/4 cup loosely packed fresh cil...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 pound lamb shoulder, cut into...
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  • 2 heaped tablespoons fresh thyme...
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  • 1/2 teaspoon cayenne
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  • 1 level tablespoon ground cumin
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  • 1/4 cup shelled pistachio nuts
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • Freshly ground black pepper
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  • 3 small or 2 medium zucchini (ab...
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  • 1 large red onion, sliced into 1...
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  • 2 Tbs. fresh orange juice; more...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 large cloves garlic, mashed or...
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  • 2 tomatoes, cut into large dice
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  • 1 large cucumber, peeled, seeded...
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  • 3/4 tsp. freshly ground black pe...
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  • 6 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon curry powder
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 16 large shrimp (about 3/4 pound...
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  • 2 kirby cucumbers (1/2 pound), c...
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  • 2 tablespoons coarsely chopped mint
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 6 tablespoons fresh lemon juice
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  • 2 large cloves garlic, minced or...
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  • 1 1/4 teaspoons ground allspice
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  • Kosher salt and freshly ground b...
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  • 1/2 cup plus 2 tablespoons extra...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • This recipe calls for:
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  • 1/4 cup lemon juice
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  • mediterranean Chopped salad, (r...
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  • 2 teaspoons dried oregano
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  • 14 ounces extra-firm tofu, prefe...
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup water
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  • 1/2 cup bulgur
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  • 1/3 cup minced onion
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  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup water
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  • 1/4 cup white wine vinegar
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  • 3 tablespoons tahini (sesame see...
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  • 2 tablespoons coarse-grained mus...
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3 cups water
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  • 1 1/2 cups quick-cooking bulgur
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  • 1 1/2 cups (packed) fresh Italia...
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  • 3/4 cup slivered almonds, toaste...
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  • 1/3 cup (generous) coarsely chop...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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  • 1 cup cooked whole wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 2 cups low-salt chicken broth
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon ground ginger
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  • 2 garlic cloves, pressed
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  • 2 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup Dijon mustard
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  • 1/2 cup fresh lemon juice
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  • 3 2-ounce cans anchovies, draine...
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  • 1 1/3 cups oil
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  • 1 1/2 cups (packed)chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • The chicken:
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • CUCUMBER salad:
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  • 2 tablespoons reduced-fat mayonn...
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  • zest and juice of 1 lemon
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  • 1 teaspoon cumin seed, toasted
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  • 1 teaspoon raw sugar
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • CUCUMBER salad:
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  • 2 tablespoons reduced-fat mayonn...
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  • zest and juice of 1 lemon
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  • 1 teaspoon cumin seed, toasted
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  • 1 teaspoon raw sugar
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup lemon juice
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  • 2 teaspoons dried oregano
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  • 14 ounces extra-firm tofu, prefe...
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  • 1/2 teaspoon salt, or to taste
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  • 3 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup tightly packed fresh fla...
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  • 4 whole-wheat pita, lightly gril...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 26 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon ground ginger
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  • 3/4 cup plus 1/3 cup chopped fre...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • spinach leaves
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  • 5 1/2 lbs fresh leg of lamb , fa...
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  • fresh basil sprig
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  • 1 cup shallot , chopped
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  • 2 lbs yellow wax beans, trimmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all