LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package DOLE Hearts of Romaine
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  • 2 tbsp olive oil
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  • 1/2 cup grape tomatoes, sliced
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  • 2 tbsp sliced kalamata olives
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  • 1/4 cup feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 12 oz NatureRaised Farms gluten-...
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  • 2 tablespoons olive oil
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  • 1 teaspoon italian herb seasoning
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  • 1/4 cup lemon juice (or juice fr...
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  • 1 teaspoon dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoon chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 400 g pack Sainsbury's SO organi...
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  • Zest of 1 unwaxed lemon
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  • 1 teaspoon ground cumin by Sains...
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  • ½ teaspoon crushed chillies by S...
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  • 1 garlic clove, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 large red bell peppers (or 1/2...
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  • 2 red onions, cut in half length...
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  • 1/4 cup vegetable oil
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  • Salt and pepper to taste
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  • 3/4 pound lean ground beef chuck
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • One 1-pound piece boneless leg o...
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  • 1/4 cup vegetable oil, plus more...
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  • 2 teaspoons ground cumin
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  • Salt and freshly ground black pe...
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  • 3 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • The vinaigrette:
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  • 3 tablespoons sherry vinegar
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  • -- Kosher salt, to taste
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • Zest and juice of 2 lemons
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  • 4.0 cloves garlic, crushed
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  • 3.0 tbsp olive oil
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  • 1.05 kg chicken legs
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  • 200.0 g bulgar wheat
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/2 cup light brown sugar
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  • 1 tablespoon chipotle chile powder
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  • 1 teaspoon minced dehydrated onion
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  • 1 teaspoon garlic powder
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  • 1 teaspoon paprika
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 400 g pack Sainsbury's SO organi...
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    +
  • Zest of 1 unwaxed lemon
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    +
  • 1 tsp ground cumin by Sainsbury's
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    +
  • ½ tsp crushed chillies by Sainsb...
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  • 1 garlic clove, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat:
  • Show all
  • 11 Ingredients
  • 500 g New Zealand minced lamb, f...
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  • 10 ml whole grain mustard
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  • 15 ml chilli sauce
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  • 15 ml Worcestershire sauce
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  • 15 ml lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans cannellini white beans, d...
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  • 1 large sweet potato, baked/peel...
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  • 2 Tbsp tahini
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  • 2 tsp maple or agave syrup
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  • 1 tsp lemon pepper seasoning OR...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup red wine vinegar
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  • 1 garlic clove
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  • 1 small shallot, chopped
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  • 1 teaspoon Dijon mustard
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  • 1 large basil leaf
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 26 Ingredients
  • 2 sour dough buns cut in half
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  • 100 g (3.5 oz) mixed salad leaves
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  • 6 slices pancetta
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  • 150 g (5 ¼ oz.) unsalted butter...
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  • 1 ½ Tbs fresh rosemary very fine...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • For the Vinaigrette
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  • 1 lg shallot, minced
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  • 1 large clove garlic, minced
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  • 2 teaspoons dijon mustard
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  • 2 tablespoons Red Monkey Stone G...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups shredded carrots
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  • 1/4 cup California organic raisins
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  • 1/3 cup California salted/roaste...
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  • 3 Tbsp Vegenaise
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  • 2 Tbsp sweet onion, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup apricot preserves
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  • 2 Tbsp. GREY POUPON Dijon mustard
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  • 3 Tbsp. chopped fresh tarragon,...
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  • 1/3 cup KRAFT Sun Dried Tomato V...
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  • 6 small boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 4 Ingredients
  • 20 sausages (such as Italian hot...
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  • 10 pita breads, cut in half hori...
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  • 3 heads of baby romaine, leaves...
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  • Assorted mustards
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • mediterranean seafood seasoning...
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  • 1 cup thinly sliced radicchio
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  • salad
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  • 1 (12-ounce) package romaine hea...
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  • Extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup water
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  • 1/4 cup white wine vinegar
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  • 3 tablespoons tahini (sesame see...
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  • 2 tablespoons coarse-grained mus...
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 10 x scallops
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  • 16 x Shrimp
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  • 2 cups Arugula chopped
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  • 1 bpx Couscous
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  • 2 x mangos
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup Dijon mustard
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  • 1/2 cup fresh lemon juice
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  • 3 2-ounce cans anchovies, draine...
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  • 1 1/3 cups oil
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  • 1 1/2 cups (packed)chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder*
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  • 2 tablespoons tahini* (sesame pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons o...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder (see...
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  • 2 tablespoons tahini (sesame pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all