LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package DOLE Hearts of Romaine
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  • 2 tbsp olive oil
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  • 1/2 cup grape tomatoes, sliced
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  • 2 tbsp sliced kalamata olives
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  • 1/4 cup feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 12 oz NatureRaised Farms gluten-...
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  • 2 tablespoons olive oil
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  • 1 teaspoon italian herb seasoning
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  • 1/4 cup lemon juice (or juice fr...
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  • 1 teaspoon dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoon chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 large red bell peppers (or 1/2...
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  • 2 red onions, cut in half length...
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  • 1/4 cup vegetable oil
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  • Salt and pepper to taste
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  • 3/4 pound lean ground beef chuck
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • The vinaigrette:
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  • 3 tablespoons sherry vinegar
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  • -- Kosher salt, to taste
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  • 1 teaspoon dijon mustard
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans cannellini white beans, d...
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  • 1 large sweet potato, baked/peel...
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  • 2 Tbsp tahini
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  • 2 tsp maple or agave syrup
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  • 1 tsp lemon pepper seasoning OR...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup red wine vinegar
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  • 1 garlic clove
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  • 1 small shallot, chopped
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  • 1 teaspoon dijon mustard
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  • 1 large basil leaf
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 26 Ingredients
  • 2 sour dough buns cut in half
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  • 100 g (3.5 oz) mixed salad leaves
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  • 6 slices pancetta
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  • 150 g (5 ¼ oz.) unsalted butter...
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  • 1 ½ Tbs fresh rosemary very fine...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • For the Vinaigrette
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  • 1 lg shallot, minced
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  • 1 large clove garlic, minced
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  • 2 teaspoons dijon mustard
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  • 2 tablespoons Red Monkey Stone G...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup apricot preserves
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  • 2 Tbsp. GREY POUPON dijon mustard
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  • 3 Tbsp. chopped fresh tarragon,...
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  • 1/3 cup KRAFT Sun Dried Tomato V...
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  • 6 small boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 21 Ingredients
  • 10 x scallops
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  • 16 x Shrimp
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  • 2 cups Arugula chopped
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  • 1 bpx Couscous
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  • 2 x mangos
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup dijon mustard
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  • 1/2 cup fresh lemon juice
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  • 3 2-ounce cans anchovies, draine...
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  • 1 1/3 cups oil
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  • 1 1/2 cups (packed)chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder*
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  • 2 tablespoons tahini* (sesame pa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons so...
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  • 1 tablespoon plus 2 teaspoons o...
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  • 1 1/4 pounds fresh tuna steak
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  • 4 teaspoons wasabi powder (see...
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  • 2 tablespoons tahini (sesame pa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup fresh orange juice
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  • 1/2 cup water
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon ground cinnamon
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  • 3/4 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 6 boneless, skinless, chicken br...
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  • ½ teaspoon Kosher salt
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  • ¼ teaspoon freshly ground black...
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  • 6 fresh apricots, halved and pitted
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  • 9 cups mesclun salad or spring mix
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/3 cup olive oil
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  • 2 1/2 Tbsp. lemon juice
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  • 2 tsp. dijon mustard
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  • 2 tsp. sugar
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  • 2 garlic cloves minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 1 cup red onion , chopped
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  • 1 tablespoon dijon mustard
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  • For the Marinade
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  • 1 lemon, zest of , and reserve
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 26 Ingredients
  • 1 pound ground lamb
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  • 1/3 pound ground beef
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  • 2 tablespoons onion, diced
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  • 2 tablespoons parsley, chopped
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  • 1 tablespoon mint, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 3 large garlic cloves , or to ta...
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  • 1/2 lb fresh green beans , steamed
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  • 1/2 tablespoon fresh oregano , f...
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  • 1 tablespoon lemon juice
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 small onion , finely chopped
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  • 1 tablespoon fresh lemon juice
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  • 1/2 red onion , sliced thinly
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  • 2 teaspoons olive oil
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  • 4 whole wheat pita bread
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 medium zucchini
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  • 1 red bell pepper
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  • 1/2 red onion
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  • 5 tablespoons olive oil, divided
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  • sprinkle of kosher salt and grin...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup olive or vegetable oil
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  • 2 tablespoons chopped fresh basi...
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  • 3 tablespoons white wine vinegar
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  • 1 teaspoon dijon mustard
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 41 Ingredients
  • 5 cloves garlic, coarsely chopped
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  • 3 cloves garlic, coarsely chopped
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  • 1/4 cup molasses
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  • Salt and freshly ground black pe...
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  • 2 to 4 canned chipotle chiles in...
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all